Motions Fitness

Motions Fitness We are a full service health and fitness facility, providing small group classes, private training, weight loss coaching, and private gym time for our members.

We also have live, online coaching.

These beasts! I love these women!!! A few of our morning fitness group! Merry Christmas!!! And Merry Fitmas from Motions...
12/19/2024

These beasts! I love these women!!!
A few of our morning fitness group! Merry Christmas!!! And Merry Fitmas from Motions!

Transform your life with Motions Fitness! Our group fitness classes are designed to meet your individual needs, regardle...
07/26/2024

Transform your life with Motions Fitness! Our group fitness classes are designed to meet your individual needs, regardless of where you are on your health and fitness journey. Our certified functional fitness trainer and weight loss specialist provide motivation and guidance to help you reach your goals. We are now accepting three fit family members to join our community and start their journey towards a healthier, happier life! Is it you?

We currently have three vacancies in our Group Fitness class. Beginners are encouraged to join and our experienced instr...
07/24/2024

We currently have three vacancies in our Group Fitness class. Beginners are encouraged to join and our experienced instructors will tailor the workouts to suit your specific Fitness and health requirements. Come be a part of our Fit community and expect a transformation you won't regret. I look forward to discussing your goals with you.

02/02/2024

My fit members kicked butt this week!!!! I'm so proud of the encouragement. Everyone gives to each other. I love my job and I love my Fit family.

12/13/2023

Deep thoughts by Tricia:

If your body were your best friend, how many times would that friend allow you to promise something and not follow through?

If your body were your spouse (you're kinda married to it), how many times would your spouse allow you to cheat?

If your body were your child, and you kept your child sedimentary all the time, would your child grow properly?

Slow, steady, small PERMANENT changes allows your body to trust you.

* these thoughts are brought to you by a damn good trainer who specializes in functional fitness, weight loss, healthy food management, and behavior modifications. I build strong people for a living. 🙂


ONE WEEK AWAY!
12/12/2023

ONE WEEK AWAY!

Let's GLOW girls! Bring your daughter, your sister, your mom and grandmother,... don't forget your bestie too! We're goi...
11/29/2023

Let's GLOW girls! Bring your daughter, your sister, your mom and grandmother,... don't forget your bestie too!
We're going all the way glow! Get your neon shirts, pants, socks and shoes ready for black lights, lasers and fog machines! $15 per family. Pm or text (318)729-2609 to RSVP.

Address

Cottonport, LA

Opening Hours

Monday 8am - 8pm
Tuesday 4pm - 8pm
Wednesday 8am - 8pm
Thursday 4pm - 8pm

Website

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More than muscle.

Motions Fitness is a private client fitness center where your membership means something. We understand that the work doesn’t stop after the workout. By getting to know you, we tailor your fitness experience to align with your challenges and goals.