Atlas Internal Medicine

11/12/2025

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The holidays can bring joy… and sometimes, stress. Between travel, gatherings, and year-end
to-dos, stress can take a toll on your health. Chronic stress affects blood pressure, digestion,
immunity, and even blood sugar control.
To help your body stay balanced:
��‍♀️ Practice 10 minutes of mindful breathing or stretching daily
�� Keep balanced meals on your plate (skipping meals can heighten stress)

�� Set screen-free time before bed to improve sleep quality
�� Don’t hesitate to reach out to your physician if stress feels unmanageable — support an
guidance can make all the difference.
We’re here for you every step of the way this season!

11/06/2025

As the year winds down, it’s the right time to review your health progress and plan ahead.
A year-end visit with your physician helps you:
- Review labs and screening results
- Adjust medications or supplements
- Identify early changes in key health markers
- Set realistic goals for the new year
In concierge medicine, this process is comprehensive and unhurried. You have the time to truly
discuss your entire health picture (physical, mental, and lifestyle) with a doctor who knows your
history and goals.
Preventive care works best when it’s personal and proactive. Make time now to start 2026
strong!

10/28/2025

Spooky season is here, but your health doesn’t have to be scary. While Halloween ma
bring candy and celebrations, it’s also a timely reminder to keep wellness front and center.
Simple habits, like limiting sugary treats, staying well-hydrated, and getting quality rest,
can go a long way in supporting energy, immunity, and overall vitality.
And if you need extra support managing chronic conditions or staying on top of preventive
care this season, we’re here to help! No tricks, just the best treat of all…good health.

10/21/2025

As the days grow cooler and shorter, our bodies often need a little extra care to adjust. The
change in weather can affect everything from blood pressure and circulation to energy
levels, mood, and even how well you sleep. ��
It’s also common to notice dry skin, stiffer joints, or changes in appetite this time of year.
Scheduling a seasonal check-in now can help you transition smoothly into fall and winter,
ensuring your body stays balanced, resilient, and ready for the months ahead. This is where
concierge care can make a real difference, with a physician who knows you, understands
your health, and is available when you need support.

10/01/2025

October is Breast Cancer Awareness Month, a powerful reminder that when it comes to
women’s health, we’re stronger when we face it together. ♥️ Prevention and early detection
aren’t things you have to navigate alone…they’re steps we take side by side.
✔️ Schedule your mammogram – regular screenings are one of the most effective tools we
have.
✔️ Perform monthly self-exams – knowing your body helps you spot changes early.
✔️ Talk openly with your doctor – conversations about risk factors and family history can
guide a more personalized plan.
And for those who are currently facing breast cancer, that same sense of partnership is just
as important. From treatment decisions to ongoing support, you don’t have to walk that
path alone. We& #39;re here every step of the way.

09/25/2025

Fall is here — and so is flu season. The best time to get your flu shot is before the season in full swing. Protect yourself, your loved ones, and your community by scheduling yourvaccination today. Call our office to book your flu shot or visit our site to learn more about the benefits of becoming a member.

09/17/2025

As the season begins to change, be sure to maintain healthy habits. A few small habits can
make a big difference in your next few months:
�� Boost your immune system with nourishing foods
�� Stay active, even as days get shorter
�� Stay up-to-date with checkups and visits.
A strong start to fall sets you up for a healthier winter ahead.

09/13/2025

Healthy living is more than physical checkups — your mindset matters too. �� This Positiv
Thinking Day, take a moment to reset your routine with healthy habits that affect your mind:
✅Prioritize sleep
✅Move your body daily
✅Practice gratitude
Small steps can lead to lasting change!
We’re here to support your wellness goals year-round.

09/02/2025

September is Healthy Aging Month — a reminder that healthy habits at any age can support a
stronger body, a sharper mind, and a more vibrant life.
Whether it’s staying active, eating well, or keeping up with routine checkups, it’s never too late
(or too early!) to invest in your health.
Take the next step toward healthy aging — schedule your visit today or visit our site to learn
more!

08/26/2025

Need a walking buddy, sleep coach, or mood booster? There’s an app for that — actually,
thousands. ��
From tracking blood sugar to boosting motivation, health and wellness apps can support your
goals in simple, powerful ways. But remember: no app can replace personalized care from your
doctor. Use them as tools — not a substitute.
Read our latest health news article on apps in health: (insert link)
Have a favorite app that’s helped you stay on track with your health? Drop it in the comments!
We& #39;d love to hear what’s working for you. ��

Exercise coach, meditation guru, calorie counter, hearing amplifier, mood lifter, EKG monitor, always-available walking buddy…with 350,000+ apps flooding the marketplace there’s quite literally a virtual assist for every goal you can envision. Health apps offer software to diagnose, track or tre...

08/21/2025

Now is the perfect time for a reset before fall schedules take over. ✨
So ask yourself:
✅ How am I really feeling - physically and emotionally?
✅ Have I had my labs or screenings this year?
✅ Is there something I’ve been putting off?
With concierge care, you don’t have to wait months to get answers - or be rushed through a 10-
minute visit. We’re here when you need us, with time to really talk, listen, and make a plan that
fits your life.
Let’s check in and make the rest of your year feel better than ever. ��

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