A Soulistic Approach

A Soulistic Approach Healing for Your Mind, Body & Spirit

05/22/2026

HipHop last night 🎶

Intermediate+ - Advanced Adult Dance Class
Thursday nights are becoming a favorite! ❤️

This class happens every Thursday.
Reach out if you're interested.

Looking for an awesome low impact, sculpting and stretching summer fitness class!?! Come workout with me!June 9th throug...
05/22/2026

Looking for an awesome low impact, sculpting and stretching summer fitness class!?! Come workout with me!

June 9th through August 11th
(No class on June 23rd)

Tuesdays 6:30-7:30pm in Riverton

Beginning Adult Summer Dance ClassWho's in?
05/21/2026

Beginning Adult Summer Dance Class
Who's in?

05/16/2026

About Thursday night...

Intermediate+ - Advanced Adult Dance Class
Felt so good to dance with you guys ❤️

This class happens every Thursday. Reach out if you're interested.

One Week Away!Who's Coming?
05/07/2026

One Week Away!
Who's Coming?

🔥 NEW INTERMEDIATE PLUS TO ADVANCED LEVEL ADULT DANCE CLASS ANNOUNCEMENT 🔥Ready to move your body? Join our Intermediate...
05/01/2026

🔥 NEW INTERMEDIATE PLUS TO ADVANCED LEVEL ADULT DANCE CLASS ANNOUNCEMENT 🔥

Ready to move your body? Join our Intermediate+ to Advanced Adult Dance Class starting Thursday, May 14th!

🕗 Class Time:
Thursdays 8:00–9:00 PM
➡️ Beginning in June: 7:30–8:30 PM

💃 Multi-Genre Monthly Rotation:
Week 1: Jazz
Week 2: Contemporary
Week 3: Hip-Hop / Jazz Funk
Week 4: Heels (heels optional—come as you are!)

✨ Pricing:
$18 per class
💥 Pay for the full month & get 10% OFF!

📲 Registration:
To reserve your spot, Venmo -Dana at least 24 hours in advance.

Not sure if the level is right for you? Feel free to reach out—I’m happy to help you decide!

Stay tuned… more exciting class announcements are coming soon 👀

04/29/2026

" Everything in the universe has rhythm. Everything dances."

Happy International DANCE Day!

Stay tuned for an announcement regarding adult dance classes! Coming Soon

In April, life begins to feel more settled. The Spring shift that started in March is in motion. And now we're just livi...
04/01/2026

In April, life begins to feel more settled. The Spring shift that started in March is in motion. And now we're just living in it.

The days are longer. There's more light and things feel a little more active without having to force it. This is a month of following through. Whatever you started revisiting in March... April is where you stick with it long enough to see if it works.

Not everything needs to be perfect or fully formed. But it does need your attention. You'll start to notice pretty quickly what feels natural and what still feels like a stretch, and that is useful. Some things will move forward easily. And some won't.

You don't need to overthink it. Just pay attention to what's gaining traction and what keeps stalling out.

April is about starting new things. And also about committing to what you've already put in motion. This is where we plant the seeds we've collected over the winter. It's where we show up consistently, even when it feels a little repetitive or uneventful.

Keep it simple and do what you said you would do. Let the month show you what's worth continuing and what you can let go of. 🌼

Excited to share that I've completed my certification in Adult, Child, and Baby First Aid/CPR/AED! This training was an ...
03/26/2026

Excited to share that I've completed my certification in Adult, Child, and Baby First Aid/CPR/AED! This training was an important step in my ongoing professional development as a fitness instructor—ensuring I can provide not just effective workouts, but also a safe training environment. More importantly, these skills give me confidence that I can respond effectively in emergency situations, whether I am teaching, at home or in my community.

Happy First Day of Spring!The Spring Equinox stands as a steady threshold - one that honors balance while welcoming grow...
03/20/2026

Happy First Day of Spring!

The Spring Equinox stands as a steady threshold - one that honors balance while welcoming growth.The land is already responding to the tilt towards the sun. Birds are nesting. Soil is warming. Little buds are starting to show.

The shift can be felt in the quality of light and the warmth in the air. The season carries with it a quiet momentum.

The Spring Equinox affirms that renewal is unfolding. Step outside for a moment today. Pay attention to sounds and feelings. Be present.

Maybe clean and refresh a space in your home to reflect the returning light. Watch the sunset tonight. Write down your intentions for the coming season ahead while reflecting on balance in your life.

From here, the light only continues to expand.

Welcome to Pisces 🐟 Season: a deep dive before spring arrivesPisces season is an invitation to swim the waters of our em...
02/19/2026

Welcome to Pisces 🐟 Season: a deep dive before spring arrives

Pisces season is an invitation to swim the waters of our emotions, connect to our intuition and rediscover our creativity.

Pisces season reminds us of the power of reflection. Here lies the beauty of confronting fears and embracing dreams, so that we may feel open and free in the upcoming Spring. This year, Pisces season brings the chance to work alongside a Mercury Retrograde (Feb 26 - March 20), a Lunar Eclipse and the last new moon in the astrological year... all major opportunities to decipher mixed signals in our lives and to welcome change and illumination.

Here are some ways to honor Pisces season:

🐟 Bring in intuitive practices.
Think about when you feel connected to your inner knowing or gut feelings. Is it being in nature, journaling, meditating, exercise? Those things can help you tune in.
🐟 Let your creativity flow.
How do you express yourself? Maybe through a hobby or speaking or the way you dress... consider how your creativity manifests.
🐟 Work with the lunar eclipse in Virgo (Tues, March 3)
During Pisces season, we have a lunar eclipse. A powerful check-in point to reflect on themes of release and renewal. Try journaling under this moon.
🐟 Tune into new moon energy (March 19)
This season also brings the last new moon of the astrological year. A beautiful moment for reflection and interconnection. Take time to meditate and contemplate.

This season invites us to honor what is ending and release what no longer serves us preparing to emerge renewed and ready for a fresh start.

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Cottonwood Heights, UT

Telephone

+18015985044

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