Restore Mental Health

Restore Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restore Mental Health, Mental Health Service, 7138 S. Highland Drive/Suite 220, Cottonwood Heights, UT.

We provide a safe place to heal, grow, and find peace đź’š
• Therapy for individuals, couples & families.
• In-person & Telehealth services available.
đź“ŤCottonwood Heights, UT
đź“ŤOrem, UT
👇Book your first session to start your path to emotional wellness.

Many people believe therapy is only for moments of crisis, but support doesn’t have to wait until things feel unbearable...
05/28/2026

Many people believe therapy is only for moments of crisis, but support doesn’t have to wait until things feel unbearable.

Therapy can be a space to:
✨ better understand yourself
✨ improve relationships
✨ manage stress and anxiety
✨ build healthier coping tools
✨ grow emotionally and mentally

Seeking support early is not weakness. It’s self-care, self-awareness, and strength. 🤍

You don’t have to navigate everything alone.

👉 Call us at (385) 284-7274 or DM us. We'd love to assist you!

Some days feel heavier than others, and that’s okay. 🤍You do not need to have everything figured out right now. Healing ...
05/26/2026

Some days feel heavier than others, and that’s okay. 🤍

You do not need to have everything figured out right now. Healing is not about being perfect or always feeling strong. Sometimes, it’s simply about taking one small step forward at a time.

Your feelings are valid.
Your mind matters.
And you deserve support just as much as anyone else.

No matter where you are in your journey, you are not alone. 🌿

Better days are ahead, and support is here whenever you’re ready.

👉 Call us at (385) 284-7274 or DM us. We'd love to assist you!

Healing is honestly not a straight line, and that’s completely okay. 🤍Some days you feel like you’re doing better.Other ...
05/22/2026

Healing is honestly not a straight line, and that’s completely okay. 🤍

Some days you feel like you’re doing better.
Other days? Everything feels off again.

That doesn’t mean you’re going backwards.

Sometimes progress looks like:
✨ getting out of bed
✨ replying to one text
✨ taking a break
✨ asking for help
✨ just making it through the day

Small steps still count.

You do not need to have your whole life figured out right now. Nobody really does. 🌿

Be patient with yourself. Your feelings are real, your mind matters, and better days are still ahead.

👉 Call us at (385) 284-7274 or DM us. We'd love to assist you!

It can show up as overthinking, trouble sleeping, feeling tense, irritability, or thoughts that won’t seem to slow down....
05/20/2026

It can show up as overthinking, trouble sleeping, feeling tense, irritability, or thoughts that won’t seem to slow down.

If you’ve been carrying these feelings silently, you are not alone. 🌿
Support is here, and healing is possible one step at a time.

You deserve care, rest, and a safe space to be heard. 🤍

👉 Reach out to learn more about our therapy services.
Call us at (385) 284-7274 or DM us. We'd love to assist you!

Rest is not something you have to earn only after reaching exhaustion.Sometimes the healthiest thing you can do is pause...
05/18/2026

Rest is not something you have to earn only after reaching exhaustion.

Sometimes the healthiest thing you can do is pause before burnout takes over. 🤍

You deserve moments of rest, support, and care even while you are still carrying responsibilities, healing, and showing up each day.

Be gentle with yourself.
Your well-being matters too. 🌿

👉 Call us at (385) 284-7274 or DM us. We'd love to assist you!

Anxiety doesn’t always look the way people expect.Sometimes it looks like overthinking, staying busy, people-pleasing, o...
05/16/2026

Anxiety doesn’t always look the way people expect.
Sometimes it looks like overthinking, staying busy, people-pleasing, or silently carrying too much at once.

You are not weak for feeling overwhelmed.
You are human. 🌿

Healing starts with giving yourself compassion instead of criticism.

If this resonates with you, know that support is available and you don’t have to navigate it alone. 🤍

👉 Reach out to learn more about our therapy services.

Restore your mental health in a safe and supportive space. Jamee Dobson, LCSW works with individuals and families to fos...
05/15/2026

Restore your mental health in a safe and supportive space.

Jamee Dobson, LCSW works with individuals and families to foster resilience, clarity, and lasting balance.

Reach out today to begin your healing journey.

Little voices, big feelings, every child deserves to be heard. Therapy helps children express emotions safely while guid...
05/13/2026

Little voices, big feelings, every child deserves to be heard. Therapy helps children express emotions safely while guidi
ng families to communicate with understanding and care.

Support your child’s emotional growth, message us today.

Great leadership starts with emotional awareness. Support your team beyond tasks, support their well-being.
04/28/2026

Great leadership starts with emotional awareness. Support your team beyond tasks, support their well-being.

Your wellbeing matters at work too. đź’ĽWorkplace stress can impact focus, mood, productivity, and overall health. Prioriti...
04/12/2026

Your wellbeing matters at work too. đź’Ľ

Workplace stress can impact focus, mood, productivity, and overall health. Prioritizing mental health creates a happier, more productive environment. Simple actions like taking breaks, talking openly, and accessing support make a big difference.

👉 Ready to feel better? Call us today at (385) 284-7274 or send us a DM, we’re happy to help!

Address

7138 S. Highland Drive/Suite 220
Cottonwood Heights, UT
84121

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18013867036

Website

https://restorementalhealthutah.com/, https://resto

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