07/15/2024
Can you eat for better spine health? It is possible! From leafy green vegetables to high-calcium foods, it's good to know how to support your spinal well-being for years ahead. The article from the National Spine Health Foundation is an excellent resource if you want to start incorporating these foods into your diet today!
Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but is often an overlooked component of spinal heath. By maintaining a healthy lifestyle and diet, the risk of debilitating issues from spinal degeneration and osteoporosis are reduced. The bones of the...