Orangetheory Fitness Cottonwood Heights

Orangetheory Fitness Cottonwood Heights Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Cottonwood Heights, UT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Cottonwood Heights, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

TOMORROW!! Join us in celebrating our 10 YEAR ANNIVERSARY!Giveaways, Vendors, Live DJ, Retail Sale, Treats, Photo Booth ...
09/26/2025

TOMORROW!!
Join us in celebrating our 10 YEAR ANNIVERSARY!
Giveaways, Vendors, Live DJ, Retail Sale, Treats, Photo Booth and Activities!
PRE BOOK QUICK, spots are filling up!

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Only a few days left to lock in your fitness routine and a $100 amazon gift card!
09/24/2025

Only a few days left to lock in your fitness routine and a $100 amazon gift card!

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

10 Years of motivating, supporting, and dedication! Congratulations to Coach Angie for 10 years and over 6000 classes co...
09/18/2025

10 Years of motivating, supporting, and dedication!
Congratulations to Coach Angie for 10 years and over 6000 classes coached!
Congratulations to Coach Sierra for 10 years and over 5000 classes coached!
We are so grateful to you both, for you inspiration, love, and talent this past decade, here’s to many more to come! 🧡

What makes DriTri so special isn’t just the challenge itself — it’s the peoplebeside you. The coach pushing you through....
09/14/2025

What makes DriTri so special isn’t just the challenge itself — it’s the people
beside you. The coach pushing you through. The friends cheering you on.
The high-fives when you need it most. DriTri is a celebration of how far
you’ve come and how much further you’re ready to go. And trust us, you’re
ready. Let’s cross that finish line together.

🎉 Orangetheory Cottonwood Heights is turning 10 and we’re throwing a birthday bash and YOU’RE INVITED🧡🗓 September 27th🕺 ...
09/12/2025

🎉 Orangetheory Cottonwood Heights is turning 10 and we’re throwing a birthday bash and YOU’RE INVITED🧡

🗓 September 27th
🕺 Theme: Dress as your favorite decade! (Think 70s disco, 80s neon, 90s grunge — you do you!)

We’ve got:
🧢Custom Trucker Hat Bar
🌟Permanent Jewelry
🍩Refreshments & Treats
🎶Live DJ
🔥Exclusive In-Studio Only Deals

Whether you’re rocking leg warmers or retro workout gear, come ready to sweat, snack, and celebrate! 🎂💪
We can’t wait to see you there🧡🧡

“Today, we remember and honor the lives lost, the heroes who ran toward danger, and the strength that united us on Septe...
09/11/2025

“Today, we remember and honor the lives lost, the heroes who ran toward danger, and the strength that united us on September 11, 2001. ❤️🤍💙 ”

Don’t forget, as a premier member you have your premier perks! Discounts on retail, access to recovery tools, and more!
09/10/2025

Don’t forget, as a premier member you have your premier perks! Discounts on retail, access to recovery tools, and more!

OTBeat Burn not appearing on your studio leaderboard? The device may need a firmware update!
09/08/2025

OTBeat Burn not appearing on your studio leaderboard? The device may need a firmware update!

This month refer a friend, save, and relax! When your friend signs up with an elite or premier membership get $50 off yo...
09/05/2025

This month refer a friend, save, and relax! When your friend signs up with an elite or premier membership get $50 off your next month and get entered to win 2 day passes to the Cliff spa at Snowbird Resort!

The final 3 days of marathon month! Give it your best ALL OUT!
08/29/2025

The final 3 days of marathon month! Give it your best ALL OUT!

Our members crushed their 1 mile benchmark yesterday and we saw lots of PR’s! Way to show up!
08/15/2025

Our members crushed their 1 mile benchmark yesterday and we saw lots of PR’s! Way to show up!

So many reasons to celebrate!! CONGRATULATIONS!! on showing up, and giving your all each day🧡 Happy Milestone Monday
08/11/2025

So many reasons to celebrate!! CONGRATULATIONS!! on showing up, and giving your all each day🧡 Happy Milestone Monday

Address

6953 1300 East
Cottonwood Heights, UT
84047

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

(801) 463-6748

Website

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