Caryn Terres - The Dragon Doula, Cottonwood Heights, UT (2025)

04/27/2025

You can heal yourself into exhaustion.
You can fix yourself into oblivion.
You can stay stuck, endlessly folding yourself into smaller and smaller versions of who you think you’re "allowed" to be.

Or you can finally become the version of yourself you’ve only dared to whisper about.

Last week, I went golfing for the first time in 18 years.
The last time I picked up a club, I was met with criticism, control, and judgment.
So I folded. I quit.

The only time I picked up a club was mini golf or the driving range with my kids a few times - but I never dreamed I would ever be a golfer.

This time?
I was met with praise, encouragement, and love.
And for the first time in a long time... I didn’t fold.

I expanded. I rose.
I remembered: 𝙩𝙝𝙞𝙨 is the life my past self dreamed of but was too scared to live.

And now, I can't wait until the next time I am out on the course- to try, fail, refine, grow; and most of all to live my life out loud.

We think the old stories are keeping us safe.
They're not.
They're keeping us 𝙨𝙢𝙖𝙡𝙡.

We think healing is the goal-
It's not.

𝗟𝗶𝘃𝗶𝗻𝗴 is the goal.

You don’t get the new life by healing the old one perfectly.
You get that new life by burning the old one down.

That’s what the Flamekeeper Journey is about.

You don’t need more fixing.
You don’t need another round of shadow work to “earn” your freedom.

You need to stoke the fire that was sparked the second you were born.

𝗧𝗵𝗲 𝗳𝗶𝗿𝗲 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗶𝗻 𝘆𝗼𝘂.
It’s time to become the flame.

DM me 𝗙𝗟𝗔𝗠𝗘 if you’re ready.

04/15/2025

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲… 𝗮𝗻𝗱 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲… 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲.

When I first shared this quote in 2019, I felt it in my bones—
but I was still trying to live on both timelines.

Still shape-shifting for safety.
Still shrinking to stay palatable.
Still hoping to be chosen instead of doing the choosing.

But that version of me?
She burned.

Because there comes a point in every woman’s journey where the old skin becomes unbearable.

Where the business strategy, the aesthetic, the people-pleasing, the overgiving, the playing small— 𝘤𝘳𝘢𝘤𝘬𝘴.

And beneath it?
Something wild.
Something sovereign.
Something unstoppable.

The leaders I work with aren’t 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 something new.

They’re returning to what they’ve always known.

They’re the ones who hold paradox with ease—
Business and body.
Softness and fire.
Boundaries and devotion.

They don’t want more noise.
They want resonance.

They want to embody a frequency so true that clients, opportunities, and clarity can’t help but land.

This is the 𝗙𝗹𝗮𝗺𝗲𝗸𝗲𝗲𝗽𝗲𝗿’𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
Six sacred weeks to anchor the version of you who no longer burns out…
Because she 𝘪𝘴 the fire.

If your nervous system is saying “yes” before your mind can catch up—
Trust that.

DM me 𝗙𝗟𝗔𝗠𝗘𝗞𝗘𝗘𝗣𝗘𝗥 and let’s walk together.

04/04/2025

🔥 4/4 Portal Transmission: Rise, Sovereign One.

Today opens a door.

The 4/4 Portal is a numerical activation of foundations, alignment, and divine order.

And for those of us building empires rooted in purpose and power— this isn’t just angel numbers. It’s a summoning.

You’re not here to heal quietly.
You’re not here to wait for permission.
You’re here to lead—boldly, loudly, unapologetically.

This portal is calling the Dragon-hearted ones.

The ones who know their fire is not a flaw—it’s a frequency.
The ones who’ve walked through the swamp, met their shadows, and chose to burn through instead of shrink down.

This Sunday, I take the mic at Dragon Talks— a global portal where we’re no longer asking for a seat at the table.

We’re building our own. And lighting it on fire.

🜂 Sunday, April 6 | 8PM London / 12PM PT

Come burn with me.

Link in comments

06/19/2024

"𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘧𝘢𝘭𝘭 𝘢𝘱𝘢𝘳𝘵 𝘫𝘶𝘴𝘵 𝘸𝘩𝘦𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘨𝘰𝘰𝘥?"

If you've ever whispered this question into the night, feeling the weight of the world on your shoulders just when you thought you could take a breath of relief, you're not alone.

It's a common refrain among high achievers like you—those who've scaled the heights of success only to find that each peak comes with a new, often more daunting challenge.

Just when you think you can relax and enjoy your hard-won successes...

💥𝘽𝘼𝙈!💥

Another crisis, another fire to put out. It never ends.

"𝘐𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘪𝘴 𝘵𝘦𝘴𝘵𝘪𝘯𝘨 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴. 𝘑𝘶𝘴𝘵 𝘸𝘩𝘦𝘯 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘤𝘢𝘯 𝘳𝘦𝘭𝘢𝘹 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘨𝘰𝘦𝘴 𝘸𝘳𝘰𝘯𝘨. 𝘐𝘵'𝘴 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘯𝘨."

🔥𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗼𝘀 𝗶𝗻𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻?

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐀𝐥𝐜𝐡𝐞𝐦𝐢𝐬𝐭

A six-month 1:1 intensive designed not just to help you manage the chaos but to 𝗺𝗮𝘀𝘁𝗲𝗿 𝗶𝘁. This is where you learn to harness the tumultuous energy thrown your way and convert it into opportunities for growth, innovation, and deeper satisfaction.

𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐀𝐥𝐜𝐡𝐞𝐦𝐢𝐬𝐭 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠; 𝐢𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠.

👉 Here, you'll discover:
- How to 𝘀𝘁𝗼𝗽 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 of crisis and control.
- Strategies to maintain 𝘀𝘁𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 and 𝗽𝗲𝗮𝗰𝗲 amid chaos.
- Ways to 𝘁𝗿𝘂𝘀𝘁 𝗱𝗲𝗲𝗽𝗹𝘆 in your decisions, knowing they lead to growth.

You've been strong for so long, managing crisis after crisis. Now, let's channel that strength into creating a life of 𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙗𝙚𝙞𝙣𝙜 𝙩𝙚𝙨𝙩𝙚𝙙 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙢𝙖𝙜𝙞𝙘-𝙛𝙞𝙡𝙡𝙚𝙙 𝙖𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚𝙨?

Join Leadership Alchemist today.
𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐚𝐥𝐬 𝐢𝐧𝐭𝐨 𝐭𝐫𝐢𝐮𝐦𝐩𝐡.

🔗 DM to Sign Up Now 🔗

𝘌𝘮𝘣𝘳𝘢𝘤𝘦 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘦𝘢𝘥𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘦𝘴𝘵𝘪𝘯𝘦𝘥 𝘵𝘰 𝘣𝘦, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘧𝘦𝘢𝘳 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘮𝘪𝘨𝘩𝘵 𝘨𝘰 𝘸𝘳𝘰𝘯𝘨 𝘯𝘦𝘹𝘵.
Photography Credit: Bonneville Jones

06/13/2024

Have you ever felt a powerful call in the middle of the night, a message from the universe so clear and urgent it couldn't be ignored?

That's exactly how the idea for this special offer came to me—awakened from sleep by a compelling nudge from Spirit, guiding me to make a radical decision.

And now, I’m thrilled to extend this unexpected inspiration to you.

ꜰᴏʀ ᴀ ʟɪᴍɪᴛᴇᴅ ᴛɪᴍᴇ ᴜɴᴛɪʟ 8 ᴀᴍ ᴍᴏᴜɴᴛᴀɪɴ ᴏɴ ꜰʀɪᴅᴀʏ, ᴊᴜɴᴇ 14, 2024, ɪ’ᴍ ᴏꜰꜰᴇʀɪɴɢ ᴛʜᴇ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴠᴇ ᴘᴏᴡᴇʀ ᴏꜰ Qᴜᴀɴᴛᴜᴍ ʀᴇᴀʟɪɢɴᴍᴇɴᴛ ꜰᴏʀ ᴊᴜꜱᴛ $100—ʏᴇꜱ, ᴛʜᴀᴛ’ꜱ ᴀɴ 80% ᴅɪꜱᴄᴏᴜɴᴛ ᴏꜰꜰ ᴛʜᴇ ʀᴇɢᴜʟᴀʀ ᴘʀɪᴄᴇ ᴏꜰ $555.

𝙒𝙝𝙮 𝙨𝙪𝙘𝙝 𝙖 𝙨𝙩𝙚𝙚𝙥 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩?

Because my journey and my work are rooted in following the synchronicities and seemingly illogical signs that lead to living an epic, mythical life.

Qᴜᴀɴᴛᴜᴍ ʀᴇᴀʟɪɢɴᴍᴇɴᴛ is not just about adjusting—it's about transforming. It's about aligning your true self with the universe and manifesting a life beyond your wildest dreams. Here’s what this journey entails:

𝙒𝙝𝙖𝙩’𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚𝙙:

- ᴅᴇᴇᴘ ᴇɴᴇʀɢᴇᴛɪᴄ ᴡᴏʀᴋ to uncover and dissolve your deepest blockages.
- ᴀʟɪɢɴᴍᴇɴᴛ ᴏꜰ ʏᴏᴜʀ ꜱᴘɪʀɪᴛᴜᴀʟ, ᴇᴍᴏᴛɪᴏɴᴀʟ, ᴍᴇɴᴛᴀʟ, ᴀɴᴅ ᴘʜʏꜱɪᴄᴀʟ ᴘʟᴀɴᴇꜱ for harmonious living.
- ꜱᴛʀᴀᴛᴇɢɪᴇꜱ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ to maintain this alignment and foster ongoing growth.

𝙒𝙝𝙮 𝙌𝙪𝙖𝙣𝙩𝙪𝙢 𝙍𝙚𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩?

Because it’s about becoming the most authentic version of yourself. It’s about trusting those crazy, intuitive nudges from the universe and taking bold steps toward what you truly desire. It’s about transforming your life rapidly, embracing your true potential, and manifesting miracles.

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙂𝙖𝙞𝙣?

- ᴘʀᴏꜰᴏᴜɴᴅ ꜱᴇʟꜰ-ᴛʀᴜꜱᴛ: Start trusting in the signs and symbols the universe sends your way.
- ɪɴᴄʀᴇᴀꜱᴇᴅ ꜱᴇʟꜰ-ᴇꜱᴛᴇᴇᴍ ᴀɴᴅ ʙᴏᴅʏ ᴄᴏɴꜰɪᴅᴇɴᴄᴇ: See and appreciate yourself as the magnificent being you truly are.
- ᴇᴍᴘᴏᴡᴇʀᴇᴅ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ: Cultivate deeper and more meaningful connections.
- ᴊᴏʏ ᴀɴᴅ ꜱᴀᴛɪꜱꜰᴀᴄᴛɪᴏɴ ɪɴ ᴅᴀɪʟʏ ʟɪꜰᴇ: Transform routine into rituals and challenges into opportunities for growth.

𝙏𝙝𝙞𝙨 𝙊𝙛𝙛𝙚𝙧 𝙄𝙨 𝙁𝙤𝙧 𝙔𝙤𝙪 𝙄𝙛:

You're ready to embrace your full potential but just need a sign to take the plunge. If you believe in the power of your dreams and are ready to act on them, let this be your sign.

𝘼𝙘𝙩 𝙉𝙤𝙬—𝙏𝙞𝙢𝙚 𝙄𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙀𝙨𝙨𝙚𝙣𝙘𝙚!

This offer is as fleeting as the midnight whispers of inspiration that brought it to you. Available only until the morning of June 14, it’s a rare opportunity to engage with a life-changing process at a fraction of its value.

Don’t miss out on your chance to step into a life where every day is a step toward fulfilling your mythical destiny.

Ready to embrace the magic?

𝙀𝙣𝙧𝙤𝙡𝙡 𝙞𝙣 𝙌𝙪𝙖𝙣𝙩𝙪𝙢 𝙍𝙚𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙣𝙤𝙬 and start your journey to a life led by epic dreams and authentic self-expression.

Let's unlock the miracles waiting for you together.

Embrace this unique opportunity inspired by a dream—a nudge from the universe to help you live your most authentic, aligned life.

𝙅𝙤𝙞𝙣 𝙢𝙚, 𝙖𝙣𝙙 𝙡𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙩𝙝𝙤𝙨𝙚 𝙜𝙧𝙖𝙣𝙙 𝙙𝙧𝙚𝙖𝙢𝙨 𝙖 𝙧𝙚𝙖𝙡𝙞𝙩𝙮!

04/30/2024

Tomorrow 930am Mountain LIVE
What will the topic be this week?

PLUS Sneak Peak special announcement at the end of this week's show!

04/27/2024

Are you the powerhouse at work but find yourself fading into the background when it comes to personal expression and intimacy?

If you're nodding in agreement, it's time to ignite something extraordinary within you.

Fierce Feminine Fire is not just a program; it's a revolution for the successful woman who is ready to conquer her self-doubt and unleash her inner goddess.

𝐖𝐡𝐲 𝐅𝐢𝐞𝐫𝐜𝐞 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐅𝐢𝐫𝐞?

You excel in every external aspect of your life. Your career is on an upward trajectory, and your social calendar is full, yet there’s a disconnect. When it comes to feeling s*xy, desirable, or simply being the center of attention beyond boardroom achievements, does it feel like a struggle?

This is where Fierce Feminine Fire steps in—to bridge the gap between your professional success and your personal satisfaction.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭?

Imagine looking in the mirror and loving not only the mind and the achievements reflected back but also the body and spirit. Imagine intimate relationships where communication flows as powerfully as in your business meetings, where your presence is as captivating in private as it is in public.

𝗪𝗶𝘁𝗵 𝗙𝗶𝗲𝗿𝗰𝗲 𝗙𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗙𝗶𝗿𝗲, 𝗲𝘅𝗽𝗲𝗰𝘁 𝘁𝗼:
- Cultivate an empowered self-image where you feel irresistibly attractive.
- Develop deeper, more meaningful connections with your partners.
- Experience a revitalized s*x life that brings joy and adventure back into your bedroom.

𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐆𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐎𝐥𝐝 𝐘𝐨𝐮

It’s time to shed the insecurities and the ingrained beliefs that being beautiful and desirable makes you less competent or respected. Fierce Feminine Fire will guide you through letting go of these outdated notions and embracing every facet of your femininity without losing the respect you’ve earned.

𝐓𝐡𝐞 𝐑𝐞𝐬𝐮𝐥𝐭?

A life where your s*xual and professional identities complement each other, creating a harmonious existence that celebrates all aspects of your being. You are not just surviving; you are thriving with a spirit that is as fierce as the fire within you.

Ready to step into this transformative journey and light up your world in ways you've only dreamed!

03/14/2024

Healing is not your purpose

You weren't born to constantly be focused on self improvement

Overanalyzing every thought & action - wondering where the blocks are
what needs to be cleared
which trauma is holding you back

STUCK in a forever feedback loop of suffering, shadow work, & silent contemplation

No, healing is not your purpose - it's a natural occurrence within you body.

But then, what is your purpose?

Oh darling, that's the FUN & EASY part!

LIVING is your purpose

Your purpose is to ENJOY

To LAUGH loud
To DANCE crazy
To EAT, DRINK & BE MERRY

Your only purpose is to be a BEIng of love!

That is when the world becomes your oyster.
When miracles become a daily occurrence

Healing is not your purpose

Forever growing and expanding into unlimited health, abundance, love, creativity, and success while inspiring others to do the same

THAT is your only purpose & I love you for it!!

03/08/2024

Women's Day is BS.

We don't need a "special day" to be celebrated, that's a daily occurrence!

In this respect let's get rid of Mother's Day & Father's Day too- it's absolutely ridiculous to have single days to honor people when EVERY DAY is a honor to be them.

I'm so sick of the toxic feminism trying to convince women they should do what men do.

That's just a lie.

Women weren't born to do what men do.
Just as men weren't born to do what women do.

CAN I do the same work?
In some areas yes, in most respects absolutely not.

DO I WANT to do the same work?
Absofckinlutley NOT

I absolutely love being taken care of, provided for, protected, and treated like a prize of the most high!

Telling me I should want the same things men have is telling me to take a STEP DOWN from my birthright.

Stop trying to create equality...

Women & Men ARE NOT, NEVER HAVE BEEN & NEVER WILL BE equal.

Women are more powerful, more covetted, more connected to Source.

Men already know this- which is why they do anything and everything to take care of us.

But a few "bad eggs" have spoiled the bunch and we now have multiple generations of women believing that unless they can do all the things that men can do then they are not valuable.

It's time for women to remember their inherit worth above all else and quit with this "women's equality bs".

My daughter will never need to wonder if she's valuable to society, because she has me as an example of what true Divine Feminine embodiment looks like.

I can't do everything a man can do.
And honestly, I don't want to to!

03/02/2024

Imagine stepping into a version of yourself that moves through life with unwavering confidence and clarity, where every decision is powered by a deep sense of alignment with your true self.

This is the tangible result of an Individual Quantum Realignment session.

Clients consistently report feeling more connected to their purpose, experiencing increased joy and satisfaction in their daily lives, and seeing significant improvements in their personal and professional relationships.

It's not just about feeling better; it's about being fundamentally transformed into your most empowered self.

Booking session for the 3/3 portal now!

02/28/2024

Seeing the transformation in those who've journeyed through the Dragon Codes Meditation Series is why I do this. 🌟

The reviews are rolling in now that 5 days have passed since this amazing offer was released to the world!

One participant shared- "I'm amazed by the transformation! Each session led me through a journey of empowerment and clarity, truly life-changing. Thank you ❤️"

If you're seeking profound personal growth, I invite you to start with the first meditation for free by dropping a 🐲 in the comments!

Witness the magic and empowerment for yourself.

Let's rediscover your inner strength together.

🐉✨

02/15/2024

She'd been carrying pain in her back from a botched epidural for over 15 years. In ONE 30-minute session, we found the core emotion, released the need to control it, and she felt immediate relief in her back. This work is so profound, who's ready for a Quantum Realignment session?

Caryn Terres - The Dragon Doula

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