
09/19/2025
Preparedness isn’t just about emergencies. It’s also about setting yourself up for success every day.
Buffet-style meal prep means preparing proteins, vegetables, grains, healthy fats, and other meal components ahead of time and storing them separately instead of filling your fridge only with pre-made meals. Keeping ingredients ready to mix and match helps you avoid repetition, makes it easier to build balanced plates, and supports steady blood sugar and energy throughout the week.
This , think beyond the go-bag. Keeping your fridge and pantry filled with nourishing options (that you actually want to eat) is a form of readiness that supports your health every single day.