05/15/2026
Managing diabetes in warmer weather requires extra care and planning. Here are 8 tips to help you stay safe and prepared as things start to heat up:
🏃♀️ Exercise early, late, or indoors. Midday heat can spike your blood sugar and put extra stress on your body. Schedule workouts for cooler parts of the day, or take it inside when temps are high.
💧 Stay hydrated. Dehydration can raise blood glucose levels, so keep your water bottle handy.
🩸 Monitor more often. Heat can affect how your body responds to insulin, so check your levels more frequently than usual during hot weather.
🔥 Check the heat index. Humidity matters, too! If the heat index is high, take extra precautions even if it doesn't feel that hot.
👕 Wear loose, light clothing. Breathable fabrics help your body regulate temperature and reduce the risk of overheating.
✅ Make a plan in case you lose power. Know where to store your insulin and supplies if your home loses AC. Have a backup plan ready before you need it.
🪄 Keep supplies and equipment out of the heat. Insulin, CGMs, and other devices can be damaged by high temperatures. Store them in a cool, shaded place.
👟 Avoid going barefoot. Hot pavement can cause burns fast, especially if you have reduced sensation in your feet. Always protect your feet outdoors.
Don't let the heat catch you off guard. A little preparation can go a long way!😎