Vibrant Health Evolution

12/05/2025

Join me this Saturday, December 6th, at the Utah Snow and Avalanche Workshop! You can tune in online or attend in person.

I’ll be diving into “Margin of Error: Did We Make Good Decisions or Just Get Lucky?” In this talk, I’ll share some personal stories about the ego traps I’ve encountered in the mountains—and how to avoid them. My hope is you’ll find your limits before they catch up with you.

Hope to see you there! 😄. https://store.utahavalanchecenter.org/collections/events-1/products/18th-annual-utah-snow-and-avalanche-workshop-usaw

05/30/2025

Bodhi got this for finishing the Great American Challenge in fifth grade. Only four people in his school completed it. He memorize the National Anthem, the Gettysburg address (long one), all the States and Capitals, and the Presidents. We are so proud of him.

05/30/2025

Bodhi got this for finishing the Great American Challenge in fifth grade. Only four people in his school completed it. He memorize the National Anthem, the Gettysburg address (long one), all the States and Capitals, and the Presidents. We are so proud of him.

05/17/2025

Here’s Bodhi’s new soccer club. Tryouts are May 28. We are so excited.

05/09/2025

Kids Adventure camp. Biking, Hiking, Rock Climbing, Paddleboarding, and Fishing. We set goals and encourage team work and group support. Check it out here. https://wasatchmountainguides.com/trips/trekking/kids-adventure-camp/

04/28/2025

Hi crew. I have a couple of discount codes for 15% off on the kids camp this summer if anyone is interested. Let me know. There are spots left on week 3. Maybe one spot in June.
https://wasatchmountainguides.com/trips/trekking/kids-adventure-camp/

10/08/2024

The fall colors are popping here in the Wasatch. This is up at Alta.

04/18/2024

Please donate to my dear friend Caroline and her daughter Olivia who just lost their husband/dad. I can only imagine how hard it is to get by only financially and emotionally. Lots of love to you Caroline and Olivia. https://gofund.me/9b09c6c8

04/18/2024

Easy Health Wins: Simple Steps With Big Benefits

Improving your health doesn’t have to be daunting. Despite the allure of fast, convenient, and addictive foods, there are effortless ways to enhance your well-being. Here are some quick wins that you can easily incorporate into your daily routine:

🍋 Lemon Water: Start your day with half a lemon squeezed into 16 oz water. This hydrates your body, provides essential vitamins and minerals, cleanses your bloodstream and liver, and alkalizes your body.
🌿 Thyme Water or Tea: Steep fresh thyme sprigs in water overnight for a refreshing and health-boosting drink. Thyme is antiviral, rich in antioxidants, and fights free radicals in the body.
🍎 An Apple a Day: Apples have immune-boosting and disease-fighting properties. Opt for red apples containing anthocyanins that aid in weight loss and promote brain health.
🍊 Fruit and Water On-the-Go: Carry a small bag with apples, mandarin oranges, and a water bottle whenever you're out. This ensures you have healthy snacks and stay hydrated, combating chronic dehydration.
💙 Wild Blueberries: Incorporate frozen wild blueberries into your diet. They're versatile and can be added to smoothies, oats, and pancakes or enjoyed alone. Wild blueberries are ten times as rich in antioxidants as a regular blueberry.

🍓 Bonus Tip: Avoid Fat Before Noon: Give your liver a break by avoiding fats in the morning. This practice helps your body absorb nutrients more efficiently and boosts overall health.

These simple steps can significantly impact your health without much effort. You can start incorporating them into your routine today for a healthier tomorrow.

What easy win could you implement today? Post below.

03/07/2024

Skiing down an untouched powder run brings a joy that is hard to convey in words. I feel grateful every day that I get to take people backcountry skiing for a living. I meet amazing people who are adventurous, kind, and excited about life. If you enjoy skiing and like hiking in nature, backcountry skiing can be your thing. It is so much fun!

If you love backcountry skiing and want an adventure, we have a few spots left on a Valdez, AK ski trip and a Svalbard, Norway ski trip off a boat.

This year, my son got hooked on powder skiing as well. Skiing together as a family is exhilarating. We cherish a weekday powder day here and there when we let him miss school and play with us in the snow. It’s a blast. I hope it is a lifelong passion that we can share.

I see this in the backcountry all the time. I skied recently with a father and daughter, with whom I have been going out for a decade. Also, just the other day, a mother and son shared a ski tour. We have plenty of time on the trail for deep conversations and sharing our dreams, challenges, and wisdom.

Here is a gem I picked up from Jenn the other day. One of the best parenting tips she believes she has done with her kids is giving them a choice to either help with the cooking or the clean-up every night. Now, her son, in his 20s, is a great cook and seemingly very responsible young man. He has bought some land with friends, who are building a cabin off the grid. So impressive.

If you are a good skier and want to learn to ski in the backcountry, please contact us. Conditions are safe right now, the days are long, and the skiing is phenomenal.

https://inthecompanyofguides.com/itinerary/sail-to-ski-the-svalbard/

https://wasatchmountainguides.com/adventures/skiing/book-ski-guide-valdez-alaska/

03/04/2024

We have a few spots left on our May 17th trip this year. Who is interested?

Expert Led Ski Guides Take You to Remote Nordic region for a week of Backcountry Skiing, Ski Mountaineering, and Basecap on Sail.. Considering the trip? Let us know now.

03/04/2024

We have room for 1-2 people on our Svalbard, Norway ski trip. Reach out if you are interested. Toddpassey@gmail.com. https://inthecompanyofguides.com/itinerary/sail-to-ski-the-svalbard/