Jeshall

11/22/2022

Can't wait for this! Please like and share. Appreciate all the support 🙏 🌻❤️

03/24/2019

An incredibly thorough article about some of my personal favorite ! I oil pull and dry brush regularly and the results are fantastic!

There are many things you can do on a daily basis to support your body’s detoxification process. Here are easy ways on how to cleanse your body painlessly.

03/23/2019

Massage has been a part of society since before recorded history. To this day, most cultures in Asia have some form of massage therapy that plays a big role in the culture and is usually passed down through other family members. Massage is used in homes throughout these countries as preventative medicine and treatment for some conditions.

Please visit and like my Instagram and I will give you a free massage!

https://www.instagram.com/jeshallmassage/

08/06/2018

Just got my cards printed, thrilled with how they turned out! Can't wait to start handing them out!

02/21/2018

Had a great time massaging this past Saturday at the Moonlight Marathon. Met many amazing people alongside an incredible team and beautiful mountains! Take advantage of massage and body work, your training will thank you! 💪💛

02/14/2018

The best of luck to all the crazy runners out there for this Saturday's Moonlight track Marathon! Be sure to book a massage for a speedy recovery!

Highlights of the Shotover Moonlight Mountain Marathon and 30km trail run through Ben Lomond Station, Queenstown NZ. Check out www.shotovermoonlight.co.nz fo...

01/08/2015

Happy New Years! I hope everyone had a great Christmas!

Was able to visit the homeland for five weeks over the holidays! Ate as much Mexican food as possible :) And got to catch up with my loving family and friends! BLISS

I am so fortunate to be able to take my work with me wherever I go! This is my niece and one of my youngest massage clients, her baby sister (15 months old) was fighting for her turn on the table! These kids loved the relaxing effects of massage!

What a joy to share this holistic healing practice with youngsters!

I am SO excited to be back for the sun! The weather has been beautiful and we are taking advantage of it by trips to the ocean!

I hope everyone is enjoying the start to the New Year with love and happiness!

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09/15/2014

B K S Iyengar: Most may not be familiar with the name, but most are familiar of the word “yoga”. His life is a contribution to the spread of yoga worldwide.

It is difficult to give justice in few words to someone who has masterminded and revolutionized a way for millions of people to find unity between the purusa and the prakrti, the body and the soul. His iconic presence and his life testament stand a firm reminder for all to recognize and value in high regard. A writer, teacher, philanthropist and true devotee to the path of yoga, his work includes detailed books on asanas (postures) and pranayama (breath control), and many more relating to the philosophy of the yoga sutras. He practiced yoga daily until his dying age of 95.

I was lucky enough to study yoga from one of Iyengar’s students. My teacher spoke with such sincere respect and admiration about his teacher, Iyengar. His appreciation was apparent and genuine, another reminder of the value and impact of Iyengar’s life.

The system of yoga is a strategic 8-limb system that facilitates in bringing upon spiritual enlightenment and physical attunement.

Practicing yoga encourages healthy examination of the self. Replacing unhealthy emotions with healthy ones. Establishes a connection with your body that takes one closer to the connection with the mind. Advanced yoga practitioners can control their Karma by practicing unattached action (Nishkama Karma), which leads to the salvation of the soul. Yoga helps one tap into the benefits that karma offers by practicing asanas (postures) and living the philosophy of the yoga sutras.

Yoga provides the ability to gain spiritual enlightenment and is also a safe alternative for treating hundreds of medical conditions. Any person, any age can practice yoga, the only limitations to the practice is the lack of knowledge.
Perhaps B K S Iyengar’s most popular book is “Light on Yoga”, which is a true yoga dictionary, and a treasure to anyone wanting to know more about the physical aspect and benefits of yoga.

In loving memory of B. K. S. Iyengar
14th December, 1918- 20th August, 2014

07/31/2014

It's been nearly four weeks since I left India but I can still taste the hot chai, the rich turmeric, and the sweet coconut so well.

An amazing woman and friend from Zimbabwe just completed two months of intensive yoga training in India. What a special lady, wishing you all the best Joanna! x

07/03/2014

Leaving India full of light, love, and thali! Next trip is already planned, I cannot wait to learn more about yoga and especially Ayurvedic medicine and massage.

Here's a photo of me and Pavitha Kumar who runs the Green House Gokulam. He planted the seed that inspired my interest in Ayurveda and now I'll be a lifelong student to the Ayurvedic lifestyle.

Namaste!

06/06/2014

Currently in India studying yoga, and eating a LOT of delicious food..

09/09/2013

Reflexology foot chart! Interactive and awesome!! From a great little gem of a school in Oamaru.

Follow this link to use the Association of Reflexologists interactive foot chart. As you select parts of the body the reflexes on the feet light up and give a brief anatomical description.

08/13/2013

Sounds YUM! Coconut oil is my favorite to use for massage, so this is a definite must!

Coconut Butter is a delightfully creamy whole food, made of pure, dried coconut flesh. This tasty tropical treat literally melts in your mouth. Warm it up to use as a spread.