AZ Movement Clinic

11/16/2025

Want to make this your best year ever?

Start your “New Year’s” resolutions now.

1. Craft your Identity Statement

(I am a person who…)

2. Immediately identify and perform the easiest action to embody your desired identity change.

Mira Bai: Performs a 60 second mobility and strengthening routine every time it shows up in my message or social media feed.

3. Give yourself an immediate validation reward.

Mira Bai: messages an exercise friend to celebrate, or eat a designated reward-only snack

11/13/2025

11/13/2025

Hello friends,

Happy fall! I'm happy to share details about the next event in our small group Self Care Series.

Please join us this Sunday, 11/16 from 2:00-3:00 pm at AZ Movement Clinic for a soothing Self Care Sound Bath.

The cost is $30 for this unique relaxation experience.

Gentle waves of sound from crystal bowls, rattles, and the unique ocean drum will steer your nervous system toward the theta healing brain state, relax your muscles, and leave you feeling deeply refreshed.

Our participants continue to find focus, pain relief, and profound relaxation lasting for days after the session.

Theta brainwave states are unparalleled for healing.

Bring a thick cushioned mat, warm blanket, eye cover, and pillows, if desired for reclining on the floor. Chairs also available.

To register, please RSVP by text to Ashley at (734) 709-0316. Limited spaces available.

(Private event bookings are also available.)

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Our personal trainer Marty also continues to offer $15 small group Zibrio Scale Balance Class Tuesdays 3-4 by RSVP to his cell phone at (602) 689-5029.

He also offers Pulsed Electro Magnetic Frequency sessions at $30 for 30 min with class registration.

Thanks and blessings,

Mira Bai

09/07/2025

A limited number of chairs are also available.