Serve MD Cottonwood

07/04/2025

🇺🇸 Happy 4th of July from all of us at Serve MD!

Today, we celebrate freedom, family, and the incredible country we call home. ❤️🤍💙
Wishing you a safe and joyful Independence Day! 🗽🎇🎉

03/19/2025

Medicare Welcome ! Serving Seniors. Primary care physician, 24/7 available by phone, email & text.

Primary Care Physician, Now accepting New Patients in Cottonwood Arizona. In Person & Telemedicine visits. Accepts Most Insurances. Always Available via Email / Text / Phone.

02/15/2025

Happy Valentine’s Day from all of us at Serve MD! 💕

We’re grateful for our wonderful patients—your health and happiness mean the world to us. Stay heart-healthy and spread the love today and everyday! ❤️

02/12/2025

📅 February 12th – National Heart Month Reminder ❤️
February is American Heart Month, and today is the perfect time to check in on your heart health! ❤️ Heart disease remains a leading concern for seniors, but small changes—like a heart-healthy diet, regular movement, and routine check-ups—can make a big difference.

🔹 Tip of the Day: Add more fiber-rich foods like oats, beans, and berries to your diet for better heart health!

✅ Stay on top of your heart health! Schedule a check-up with Serve MD today.

📞 Text or Call us: 928-493-9937

02/11/2025

🎸 Happy National Guitar Day from Serve MD! 🎸

Music is medicine for the soul! Studies show that playing or listening to music can reduce stress, improve memory, and even support heart health—important benefits for everyone! 💙

At Serve MD, we believe in caring for the whole person—mind and body. So today, whether you play the guitar, hum along to your favorite tune, or simply enjoy the rhythm of life, take a moment to celebrate the power of music!

Stay in tune with your health—schedule your next check-up with us today!

📞 Text or Call us to schedule an appointment: 928-493-9937

01/15/2025

🥯 Happy World Bagel Day! 🥯
At Serve MD Medical Practice in Cottonwood we’re all about finding balance in life—and what better way to celebrate than with a delicious bagel? 🧡 Whether you prefer it plain, toasted, or topped with your favorite cream cheese, bagels remind us that a little joy goes a long way in promoting overall wellness.
👉 Did you know? Healthy eating doesn’t mean giving up your favorite treats! Pair a whole-grain bagel with some avocado or smoked salmon for a heart-healthy, nutrient-packed meal.
💙 As your partner in health, we encourage you to find ways to enjoy life while staying mindful of your wellness goals. Need a check-up or advice on nutrition? Call or TEXT us today at 928-493-9937 to schedule your appointment.
🥯 Celebrate World Bagel Day the healthy way! What’s your favorite bagel topping? Let us know in the comments below. 👇

12/15/2024

🎄✨ Stress-Free Holidays Start Here! ✨🎄
The holiday season is meant to be full of joy, but it’s no secret it can also be overwhelming. At Serve MD, we’re here to remind you that taking care of your health—including your mental well-being—is the greatest gift you can give yourself and your loved ones this year.
Here are 5 simple tips to stay stress-free this holiday season:
🎁 Plan Ahead: Make a to-do list and tackle one thing at a time. Prioritizing can ease last-minute chaos.
💤 Get Enough Sleep: Don’t sacrifice rest for holiday prep. A good night's sleep keeps your body and mind energized.
🍎 Eat Smart, Stay Active: Enjoy holiday treats in moderation and find time for a brisk walk or light exercise.
❤️ Set Boundaries: It’s okay to say no to extra commitments. Protect your time for self-care and family.
🧘‍♀️ Practice Mindfulness: Take a moment to breathe deeply, relax, and enjoy the simple joys around you.
Remember, your health matters—at every age. If you’re feeling stressed or need extra support this holiday season, we’re just a call away. Let's make this the season of peace, health, and happiness!
💙 Serve MD: Caring for you every step of the way.
📞 Call us at (928) 493-9937 to schedule a check-in with Dr. Mohindra today!

11/28/2024

On this Thanksgiving, we at Serve MD want to express our heartfelt gratitude to our incredible patients. Your trust and support inspire us every day to provide the best care possible.

Thank you for being part of our journey—we are truly thankful for you. Wishing you and your families a warm and joyful Thanksgiving! 🦃🍂

11/14/2024

Today is NATIONAL DIABETES DAY!

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🩺 November is National Diabetes Month! 🩺
This month, we’re raising awareness and providing support for those affected by diabetes, especially among our geriatric and Medicare patients. With nearly 1 in 3 older adults living with diabetes, it’s crucial to understand the impact of this condition and the steps we can take together for a healthier future.

Here’s how you can stay informed, prevent complications, and manage diabetes effectively:

🔹Understand the Risks:
- Aging can increase the risk of diabetes and related complications, especially for those over 65.
- Health issues like high blood pressure, high cholesterol, and a sedentary lifestyle may elevate risk factors.

🔹Prioritize Nutrition 🥦🍎
- Opt for a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
- Consider managing carbs and sugars to help keep blood sugar levels steady.
- Talk to a dietitian about meal planning tailored to diabetes management.

🔹Stay Active 🏃‍♀️🚶
- Physical activity helps maintain a healthy weight, manage blood sugar, and boost energy.
- Aim for at least 150 minutes of moderate activity each week, like walking, swimming, or yoga.

🔹Routine Health Screenings🩸
- Regular blood sugar tests are essential for early detection and effective management.
- Schedule annual eye exams and foot checks to prevent complications related to diabetes.
- Check in with your healthcare provider regularly to adjust treatment plans as needed.

🔹Build a Strong Support System 🧑‍🤝‍🧑💙
- Living with diabetes can be challenging, but a strong support network makes a difference.
- Lean on family, friends, or support groups for encouragement and accountability.
- Our team at Serve MD is here to answer questions and provide guidance every step of the way.

🔹Know Your Resources 💬
- Medicare offers coverage for various diabetes-related services, from screenings to care management.
- Explore programs for diabetes education and lifestyle coaching to stay proactive.

Managing diabetes is a journey that requires education, support, and a proactive approach to health. At Serve MD, we're dedicated to helping you and your loved ones take control of your health for a happier, healthier life. Reach out to learn more about our services, resources, and ways we can support you during National Diabetes Month and beyond.

11/12/2024

As Veterans Day comes to a close, we at Serve MD want to extend our lasting gratitude to all veterans. Today was a reminder of your courage, resilience, and the sacrifices you’ve made for our country.

Thank you for inspiring us and for your unwavering commitment to protecting our freedoms. Your service is honored not just today, but every day. 🇺🇸

11/02/2024

💉 Flu Shot Reminder! It’s flu season—getting vaccinated is one of the best ways to protect yourself and those around you. Text us to learn more!

11/01/2024

🎃 We Survived Halloween! Now, Let's Keep Feeling Great! 🎃

Halloween may be over, but the sugar hangover can linger! Here are some tips from Serve MD to help you and your little trick-or-treaters bounce back:

🧃 Hydrate: After all those sweets, water is key to staying hydrated and flushing out the extra sugar.

🍎 Healthy Snacks: Balance it out! Reach for fruits, veggies, or nuts today to help stabilize energy levels.

🚶‍♀️ Move a Little: A gentle walk or some stretching can help you feel refreshed after a night of Halloween fun!

From all of us at Serve MD, stay safe and healthy as we head into the holiday season!