Bodhi Massage & Wellness

12/19/2025

12/18/2025

🎄 Journal Prompt: What Does Christmas Mean to You? 🎄

Amid the lights, the music, and the traditions, it can be easy to get swept into what Christmas is supposed to look like.

This season, I invite you to pause and turn inward.
Not to the expectations — but to your truth.

✨ What does Christmas mean to you?
✨ How does it feel in your body?
✨ What memories, emotions, or values rise to the surface when you sit with that question?

Maybe it’s about connection.
Maybe it’s about rest.
Maybe it’s about simplicity, love, or quiet moments of reflection.

There’s no right answer — only an honest one.
Let your journal hold the meaning that feels most aligned with your heart this season. 🤍

🖋️ Take a few moments today to explore the question:
“What does Christmas mean to me?”

12/16/2025

🎄 Massage Plus: A Gift of Presence This Christmas 🎄

The holiday season is full of magic — but it can also be full of rushing, expectations, and tension we carry in our bodies.

✨ Tight shoulders from doing all the things
✨ A busy mind that won’t slow down
✨ A heart that gives endlessly, often forgetting itself

Massage Plus is an invitation to pause during the holiday bustle.
Through the combination of therapeutic massage and intuitive coaching, you’re guided back into your body — where calm, clarity, and peace live.

This Christmas, give yourself a gift that can’t be wrapped:
🎁 Deep relaxation
🎁 Awareness of what your body truly needs
🎁 Space to breathe, soften, and reset

Because the most meaningful gift you can give — to yourself and others — is a regulated nervous system and a grounded heart. 🤍

✨ Book your Massage Plus session and let this season feel lighter, calmer, and more connected.

12/15/2025

Available appointments this week:
Tuesday: 11:30 or 12
Thursday: 12-5 pm
Friday: 12-1:30 pm or 5 pm
Ssturday: 1:30 pm

12/12/2025

Release some of that pre-holiday stress tonight at the Galeton Moose!

12/12/2025

Looking for a gift for that person who seems to have everything???? Gift Certificates are the perfect solution! Contact me today for yours or purchase an e-gift card at: https://app.squareup.com/gift/06KSR935DCKJA/order

12/10/2025

✨ Your Comfort Zone Isn’t a Bad Place… But It’s Not Where You Grow ✨

Your comfort zone is soft, familiar, and safe.
It’s the place where you know what to expect… where nothing feels too scary or uncertain.

But here’s the truth:
Comfort rarely creates change.
Growth lives just a breath beyond what feels easy.

Stepping outside your comfort zone doesn’t mean leaping into chaos — it means gently stretching yourself in the direction of who you’re becoming.

🌿 Trying the new thing
🌿 Asking for help
🌿 Setting the boundary
🌿 Letting go of what no longer serves you
🌿 Saying “yes” to your own well-being

It’s the tiny steps — not the massive jumps — that build confidence, clarity, and strength.

If you’re feeling a nudge to grow, trust it.
Your body knows.
Your heart knows.
And you can take it one courageous step at a time.

You’re capable of more than you realize… and you don’t have to do it alone. 🤍

12/09/2025

❄️✨ DECEMBER Mindset Reset ✨❄️

As we step into a new month, here’s a gentle reminder that how you show up matters just as much as what you do.
Let this month be a shift toward intention, compassion, and aligned action.

D — Do More (of what lights you up)
E — Encourage Yourself (you deserve your own kindness)
C — Chase Goals (big or small, they all count)
E — Elevate Daily (small habits create big change)
M — Make Progress (not perfection)
B — Be Positive (look for the good, even in the little things)
E — Empower Others (your energy lifts the room)
R — Rise Stronger (every challenge teaches you something)

This month is an invitation to step forward with purpose…
one aligned choice, one steady breath, one act of self-belief at a time.

You deserve a December that feels grounded, supported, and soul-nourishing. 🤍

12/07/2025

Available appointments this week:

Wednesday: 9 am, 1:30 or 2 pm
Thursday: 12:30, 1 or 5:30 pm
Saturday: 9 am - 12:30 pm