Nerve & Disc Centers of the Midwest

05/02/2024

Feel free to drop off any items at our Council Bluffs location between today and May 30th! Thanks!

10/01/2023

🏋️‍♀️ Exercise for Spine Health 🏋️‍♂️

Gentle stretching, core strengthening, and low-impact exercises can work wonders for your spine.

Share your favorite spine-supporting workouts and encourage your friends to join in!

09/30/2023

🌟 Did you know you can help do your part in preventing nerve and disc problems? 🌟
You can help by:

Maintaining good posture
Staying active
Practicing proper lifting techniques

These will all help to keep your spine healthy and reduce the risk of nerve and disc issues.
Share your favorite spine-friendly habits below!

09/27/2023

🧠 Understanding Nerve and Disc Issues 🧠
Did you know that nerve and disc issues can cause pain, tingling, and even weakness?

Contact us at 712-366-1611 today to find out how we can partner with you to help you manage them effectively.

07/21/2023

Spinal Decompression and some common reasons you might seek spinal decompression treatment include:

👉 Bulging discs, when a cushion between vertebrae bulges out.
👉 Degenerative discs, when the cushion between vertebrae starts wearing out.
👉 Herniated discs, when part of a disc pushes on a nerve.
👉 Pinched nerves, when a nerve gets pinched (compressed), causing numbness, pain or tingling.
👉 Sciatica, damage to your sciatic nerve.
👉 Spinal Stenosis, narrowing of spaces in your spine due to bone spurs or bulging or herniated discs.

Contact our office for an appointment today or to see if you’re a candidate: 712-366-1611

07/19/2023

Laser Therapy accelerates the healing process, reduces and alleviates pain and inflammation, relaxes muscles, and stimulates nerve regeneration.

Research and studies show:
✅ Increased Microcirculation
✅ Increased Vasodilation
✅ Increased Collagen Production
✅ Increased Lymphatic Response
✅ Increased Cell Metabolism
✅ Increased Tissue Repair
✅ Increased Bone Repair
✅ Accelerated Nerve Regeneration
✅ Reduced Inflammation
✅ Reduced Edema

Contact our office for an appointment today or to see if you’re a candidate for laser therapy: 712-366-1611

07/15/2023

Summer is finally here which means vacation time for many people!
Sitting for long periods of time while traveling can make anyone’s joints stiff, but it can be especially painful for those with back pain.
Here are some tips to help:
Change positions every 30 minutes
Walk around every 90 minutes, if possible
Support your back with a pillow, blanket, or jacket
Maintain good posture
Keep your feet flat on the floor
Contact our office for an appointment today: 712-366-1611

07/12/2023

According to the National Institute of Health, up to 40% of back surgeries fail — meaning patients continue feeling pain after the procedure (sometimes worse than before). Given the many complex causes of Failed Back Surgery Syndrome (FBSS), patients are more likely to experience full relief with non-surgical methods.
You can read more here: https://www.nervedisc.com/failed-back-surgery-syndrome

Schedule an appointment today to learn about our non-invasive back pain treatments: 712-366-1611

07/07/2023

Schedule or refer a loved one today!
Questions? We would love to answer them!
Call us today to learn about our non-invasive back pain treatments: 712-366-1611

07/05/2023

Read that again.
Call to schedule your appointment now!
712-366-1611

07/04/2023

Wishing you and yours a Happy Independence Day from all of us at Nerve & Disc Centers of the Midwest.

Have a safe and happy holiday!

07/01/2023

Are you tired of relying on medication to manage pain? Our team uses natural techniques to reduce pain and promote healing, so you can live your best life without the side effects of medication.

06/27/2023

Chronic back pain can take you away from enjoying daily activities. With a specialized plan, our doctors can ensure you are living life to the fullest- PAIN FREE!

Exclusive approach to Spinal Degeneration, Herniated Discs, and Peripheral Neuropathy. Which conditions are you struggling with? We are here to help with our non-invasive therapies that work. Get Moving. Get Living... Pain-Free!