Stomp Out the Stigma Together

12/19/2025

The holidays don't look the same for everyone.
If you're struggling — reach out.
If you're hurting — speak up.
If you're silent, you're still seen.
;
Your story isn't over yet.
Tomorrow needs you.
💜💙
Peer support available
712-309-2089 | stompoutthestigmatogether. life


http://stompoutthestigmatogether.life

08/19/2025

Recently, a young man reached out to me after coming across one of my business cards. What began as a simple conversation quickly revealed a powerful story of strength, resilience, and hardship. He’s doing everything he can to rebuild his life—he just started a new job—but right now, he's facing homelessness, has no reliable transportation, and often goes without food.
We all experience moments when we need a helping hand. This is one of those moments—a chance for community to step in and make a real difference.
I want him to know he’s not alone—and that when people come together, incredible things can happen.
I’m asking for your support. Whether it’s a donation of a dollar or ten, or simply sharing this message, every action matters. Every bit of kindness adds up, and together, we can remind him that hope and compassion still exist.
To help, please visit the link below and scroll to the bottom of the homepage to find the donate button:

👉 https://stompoutthestigmatogether.life/

If you’re unable to give, sharing this message is just as meaningful. Let’s show him—and others like him—that even in tough times, people still care

08/03/2025

Our weekend was already packed, but we knew supporting the Sarpy County Fair was crucial, even if we couldn't make it this year. If you're attending the fair today, please stop by Dog Tags Garage, say hello to Mark, and show your support. Every gesture counts, and every person matters. Let's stand together for mental health and show we truly care.

05/15/2025

A reminder that tough times are temporary, and support is always available. It's okay to be not ok, and there are people who genuinely care and understand more than you think. Let's look out for one another, offer a helping hand, and celebrate our collective strength. For immediate support, reach out directly or call 988 - a valuable resource. Remember, tomorrow needs your uniqueness because we are all LIMITED EDITION and ONE OF A KIND!!

03/08/2025

All set up at the Liberty First Credit Union for the Omaha Lancers and Metal health awareness night. Come say hello!!!

03/08/2025

I am excited to share some outstanding news with everyone. Tomorrow night at the Omaha Lancer hockey game is mental health awareness night. I am pleased to announce that I will have two tables set up on the concourse behind section 111. There are individuals who care and want to make a difference, and I am one of them. What better way to achieve this than through community engagement? I look forward to seeing you all and Go Lancers!!

01/22/2025

01/18/2025

I shared a comment on a friend's post that resonated with me deeply, and I felt inspired to share it with others. Recognizing our own worth is vital, just as we appreciate the value of the things we own. It's essential to place value on oneself in the same manner one would value something cherished.

Be unapologetically yourself and find the value from within. Otherwise, you’ll always contradict or argue with the value others see in you. In short, YOU are the cheat code.

Don’t place value on yourself from opinions of someone playing a different hand than yours. Your journeys weren’t the same, therefore your destinations will also be different.

-James

12/27/2024

Tonight, we kept the spirit of generosity alive by using a gifted gift card to provide a holiday meal for those in need. We delivered 12 pizzas, 3 orders of breadsticks (thanks to Devon and the crew at Little Ceasers on 32nd and Broadway) and about 10 dozen donuts to the Joshua House and the Emergency Shelter. This weekly tradition is something we're passionate about, and we aspire to expand our support to other area shelters.

Visit:

https://stompoutthestigmatogether.life/

to join us in spreading love and kindness. Thank you for your unwavering love and support! -James

12/21/2024

This needs to be shared, needs to be read, and most importantly heard.

Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam
Abilify - aripiprazole
Tegrotal - carabamezipine
Buspar - buspirone

You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out, emotionless, or even super emotional.

Crazy right? Why would anyone want to feel like that?

Well this is why!!

You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless.

They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.

It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.

They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.

Mental health is just as important as physical health.

Be part of the healing.💙
Be understanding.💙
Be kind. 💙

💙 Copied and pasted.💙

Sometimes don’t even try to understand, just simply love that person, support them, and be there when they need you. Some people in my life have truly mastered this, and for you I will forever be grateful!