Bluffs Family Chiropractic

Bluffs Family Chiropractic Elevating Your Family's Health! Bluffs Family Chiropractic uses state of the art technology to help identify your chiropractic needs.

Whether you are suffering from crippling pain or just want to make sure your body is functioning at its peak capacity, Dr. Dworak will tailor a plan to accomplish any health and wellness goal you may have.

Take a deep breath 🌬️Stress often causes shallow breathing, which can increase tension and fatigue.Try this simple reset...
05/27/2026

Take a deep breath 🌬️

Stress often causes shallow breathing, which can increase tension and fatigue.

Try this simple reset:
✔️ Slow inhale through your nose
✔️ Let your belly expand
✔️ Slow complete exhale

Just a few intentional breaths can help calm your nervous system and reduce stress.

Your body was designed to breathe well — sometimes it just needs a reminder.

~We just received another great review on Google:
05/23/2026

~We just received another great review on Google:

Mobility matters at every age 🚶‍♀️✨Healthy movement helps you:✔️ Stay active✔️ Reduce stiffness✔️ Improve balance✔️ Main...
05/20/2026

Mobility matters at every age 🚶‍♀️✨

Healthy movement helps you:
✔️ Stay active
✔️ Reduce stiffness
✔️ Improve balance
✔️ Maintain independence

Walking, stretching, strength work, and chiropractic care all support long-term mobility and healthy aging.

Motion truly is lotion for your joints.

What you eat can help fight inflammation 🌿Chronic inflammation may contribute to:• Joint discomfort• Fatigue• Muscle ten...
05/13/2026

What you eat can help fight inflammation 🌿

Chronic inflammation may contribute to:
• Joint discomfort
• Fatigue
• Muscle tension
• Slower recovery

Try adding more:
🥬 Leafy greens
🫐 Berries
🐟 Healthy fats & omega-3s
🌿 Turmeric & ginger

Small nutrition changes can make a big difference in how your body feels and functions.

Address

303 McKenzie Avenue
Council Bluffs, IA
51503

Opening Hours

Monday 8am - 11:30am
2pm - 5:30pm
Tuesday 9am - 11:45am
Wednesday 8am - 11:30am
2pm - 6pm
Thursday 8am - 11:30am
2pm - 5:30pm
Friday 8am - 11:30am

Telephone

+17122565990

Website

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