Bluffs Family Chiropractic

09/05/2025

✨ Fun Fact Friday ✨
Did you know… your spine has 33 bones, but somehow none of them help you remember where you put your car keys? 🤔😂

Lucky for you, chiropractic care can help with posture, pain, and keeping your body moving like it should — but sadly, we still can’t fix “where did I leave my phone” syndrome. 📱🙈

Happy Friday, everyone! Drop your funniest “lost and found” story below 👇
LET US READ IT!!!

Please like, share and comment. This shares our page out further. Thank you

09/04/2025

Remember when our parents and friends would ask you to walk on their backs? 😂 or maybe spouses now…..

09/04/2025

Big shout out to my newest top fans! 💎

Sharon Richard, Donna Stofan, Lisa Seaman Hopper

Drop a comment to welcome them to our community,

09/03/2025

08/29/2025

✨ Friday (Lighter + Reflective)

You can’t give 100% when you’re running on empty.
Self-care isn’t selfish—it’s fuel. 🚀
This weekend, put yourself on the list too.
Best version of you = best gift to others.

08/28/2025

🌿 Thursday (Practical + Grounded)

**“Check in with yourself:
☑️ Did you unclench your jaw?
☑️ Drop your shoulders?
☑️ Take a deep breath?

Small resets during the day keep your mind clear and your body from carrying all that tension. Taking care of YOU is how you show up as the best version for everyone else.”**

08/28/2025

🏃‍♀️💨 Stronger. Faster. Better.
Athletes of all levels are turning to chiropractic care to:
✔️ Boost performance
✔️ Prevent injuries
✔️ Improve flexibility
✔️ Recover faster

💪 When your body is aligned, it performs at its peak.
Chiropractic care isn’t just for pain—it’s for power, mobility, and long-term success.

📅 Train smarter. Recover quicker. Stay in the game.
Book your next adjustment today!

08/26/2025

**“Ever notice when you’re stressed, you clench your jaw without even thinking about it?
Or your shoulders creep up toward your ears like they’re in a competition?
That constant tension wears you out—mentally and physically.
Headaches, sore muscles, feeling drained… it’s all connected.

With school starting back up, a lot of us are holding everything just a little too tight.
Take a breath. Unclench your jaw. Drop those shoulders. Let your body relax for a minute—your mind will thank you too.”**

08/25/2025

Welch's Pumpkin Patch is preparing to open for its season with nearly 5,000 pumpkins, which are expected to be gone well before the end of October.