Mouw Family Chiropractic

Mouw Family Chiropractic Mouw Family Chiropractic has been caring for Council Bluffs families since 2005. We empower you to ma
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05/27/2026

Welcome Dr. Christine Rollman!

05/27/2026

Disc replacement and spinal fusion are both surgical options used for specific types of severe disc-related conditions, and neither is universally “better” for every patient. In carefully selected cases, disc replacement may help preserve some spinal motion, while fusion is often used to stabilize painful or unstable segments. However, the most important goal is always to explore appropriate conservative care early, when possible, including rehabilitation, strengthening, posture correction, and medical management, to help reduce symptoms and improve function before considering surgical intervention. Surgical decisions should be made based on a thorough evaluation by a qualified spine specialist who can assess the exact cause and severity of the condition.

05/26/2026

Staying proactive with spinal health as you age often comes down to consistent daily habits that support mobility, flexibility, and posture. Taking regular breaks from sitting, choosing sleep positions that reduce strain on the spine, and incorporating simple stretches for the back, hamstrings, and shoulders can all help maintain comfort and movement over time. Keeping the body active and the spine mobile through exercise, stretching, and appropriate care may also support overall musculoskeletal health and reduce the likelihood of stiffness and discomfort later in life.

05/25/2026

Persistent low back pain after spine surgery is sometimes described in medicine as persistent or recurrent pain following surgical intervention. There are cases where symptoms may not fully resolve, or new discomfort may develop due to scar tissue, changes in spinal mechanics, nerve sensitivity, or ongoing degenerative processes. Because every case is different, a careful reassessment is important to understand what is contributing to the ongoing symptoms and what options may help improve function and quality of life. A multidisciplinary approach that may include rehabilitation, movement-based therapy, and medical follow up is often considered depending on the individual situation.

05/24/2026

Low back pain is a complex condition and can arise from many different factors, including muscle strain, joint irritation, disc issues, nerve involvement, and lifestyle factors such as prolonged sitting or reduced activity. In many cases, conservative approaches like guided movement, physical therapy, strength training, and posture correction are first-line strategies to help improve function and reduce pain. Medical care, including medications, injections, or surgery, may also be appropriate depending on the diagnosis and severity. A balanced, individualized approach that focuses on improving mobility, strength, and daily function tends to offer the best long-term outcomes for many people.

05/23/2026

Sleep quality is influenced by many factors, including stress levels, routine, nutrition, and overall nervous system balance. Magnesium is an essential mineral involved in muscle relaxation and nervous system regulation, and adequate levels may support better sleep quality in some individuals. However, sleep issues are often multifactorial, and no single supplement works the same for everyone. Melatonin and magnesium can both play roles depending on individual needs, and the best approach is to identify and address the underlying causes of poor sleep with the guidance of a qualified healthcare professional.

05/22/2026

After back surgery, some patients continue to experience pain or reduced function, and in many cases, a structured conservative care plan may still play a role in recovery and long term support. This can include supervised rehabilitation, mobility work, and other non-surgical approaches aimed at improving strength, flexibility, and daily function. Areas above and below a surgical site may also be affected by compensation patterns over time, which is why ongoing clinical assessment and individualized care are important. Anyone with a history of spine surgery should work closely with qualified healthcare providers to determine what approaches are safe and appropriate for their specific condition.

05/21/2026

Proper assessment is an important part of any musculoskeletal or spinal care process. A thorough evaluation, which may include a detailed neurological and orthopedic exam and, when appropriate, imaging such as X-rays, helps a practitioner better understand the underlying cause of symptoms. This information can guide more informed clinical decisions and support safer, more individualized care. Patients should feel confident that their concerns are being properly assessed before any treatment plan is started.

05/20/2026

Calcium is essential for bone health, but it does not come from a single “best” source. Dairy products like milk, yogurt, and cheese can provide calcium and are well absorbed for many people, while plant-based options such as leafy greens, legumes, tofu, and fortified foods also contribute meaningfully to daily intake. Digestive tolerance varies from person to person, and not everyone processes dairy the same way. The key is ensuring consistent calcium intake alongside vitamin D, movement, and overall nutritional balance to support long term bone strength.

05/19/2026

Prolonged sitting has become one of the most common lifestyle factors affecting spinal health today, especially with more work and daily tasks happening at a desk or on screens. Extended periods of sitting can contribute to stiffness, reduced mobility, increased spinal stress, and may be associated with conditions like chronic low back pain over time. The lack of regular movement can also affect joint function and overall musculoskeletal balance. Incorporating consistent breaks to stand, stretch, and move throughout the day can support better spinal health and long term comfort.

05/18/2026

Planks are one of the most underrated exercises for building a stronger core and protecting your body at the same time.

Unlike movements that repeatedly place stress on the spine, planks train stability, posture, and full body strength all at once. Your abs, obliques, glutes, shoulders, arms, quads, and hamstrings all work together to keep your body aligned and controlled.

A strong core is about more than aesthetics. It supports your spine, improves balance, helps posture, and builds a stronger foundation for everyday movement and training.

Sometimes the simplest exercises deliver the biggest results.

Address

20 Power Drive Ste 1
Council Bluffs, IA
51501

Opening Hours

Monday 8:30am - 6:15pm
Tuesday 2:30pm - 6:15pm
Wednesday 8:30am - 6:15pm
Thursday 2:30pm - 6:15pm
Friday 8:30am - 5:15pm
Saturday 8:30am - 10am

Telephone

+17123661611

Website

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