Flex Physical Therapy & Sports Medicine

10/21/2025

Exciting News !
We have a new massage therapist.
Please reach out to Holli to schedule your day of rest and relaxation.

09/10/2025

Join us for The Free Chronic Pain Workshop tonight at 6:00 pm at Flex Physical Therapy, 928 Valley View Dr., Suite #7, Council Bluffs, IA 51503.

Call us at 712-256-1800 to reserve your spot today!

I hope you will consider joining me to find out about how a new and revolutionary treatment can help you end the chronic pain cycle.

But what exactly is chronic pain?

Chronic pain is any pain in the body that has lasted more than 90 days. The pain can be constant or intermittent and often varies in the intensity. It can occur from arthritis, tendinitis, degenerative discs, pinched nerves, knotted up muscles or from an old injury that has not resolved.

The body is just stuck in a cycle of pain, limited range of motion, weakness and joint swelling that just leads to further joint/body degeneration.

In order to resolve this, you have to break this chronic pain cycle. Once this is done, your body can actually begin healing itself through the use of stem cells.

StemWave is designed to promote increased flow of stem cells to the area of chronic inflammation in order to help your body heal itself.

We will be discussing this and much more at the Free Chronic Pain Workshop tonight.

We will be covering:
1. The root cause of chronic pain.
2. How StemWave (shock wave) therapy works in addressing chronic pain.
3. The short term and long term benefits of StemWave therapy for chronic pain.
4. How StemWave therapy compares to traditional methods of treating chronic pain.
5. Who is appropriate for StemWave therapy and what to expect from treatment.

Those who attend can receive their first StemWave treatment for free!

Let's break the pain cycle!

09/08/2025

Free Chronic Pain Workshop on September 10th at 6:00 pm at Flex Physical Therapy, 928 Valley View Dr., Suite #7, Council Bluffs, IA 51503.

The Chronic Pain Workshop is just 2 days away! I hope you will consider joining me to find out about how a new and revolutionary treatment can help you end the chronic pain cycle.

Did you know that there are 2 kinds of inflammation?

One is the acute pro-inflammatory response that helps your body heal.

And the other is the chronic inflammation that does not allow your body to heal. This kind of inflammation causes pain, stiffness, swelling, limited movement and many other issues.

So, how do you stop the chronic inflammation and promote the acute pro-inflammatory response that helps your body to heal?

The answer lies within your body's ability to use its own stem cells to heal itself.

StemWave is designed to promote increased flow of stem cells to the area of chronic inflammation in order to help your body heal itself.

We will be discussing this and much more at the Free Chronic Pain Workshop on September 10th at 6:00 pm.

We will be covering:
1. The root cause of chronic pain.
2. How StemWave (shock wave) therapy works in addressing chronic pain.
3. The short term and long term benefits of StemWave therapy for chronic pain.
4. How StemWave therapy compares to traditional methods of treating chronic pain.
5. Who is appropriate for StemWave therapy and what to expect from treatment.

08/26/2025

Free Chronic Pain Workshop on September 10th at 6:00 pm!
Call 712-256-1800 to register!

Everyone who's dealing with chronic pain is being held back from something in their life.

We call this the Life Effect.

Whether it’s enjoying time with your family, being able to get around town without assistance, getting a restful sleep, or even just making it through the workday – chronic pain can really affect your life.

This can be frustrating, embarrassing, and sometimes even depressing.

The most important thing to know is that you are not alone, and there is hope for a better tomorrow.

That is why we are hosting a Free Chronic Pain Workshop on September 10th at 6:00 pm.

We will be covering:
1. The root cause of chronic pain.
2. How StemWave (shock wave) therapy works in addressing chronic pain.
3. The short term and long term benefits of StemWave therapy for chronic pain.
4. How StemWave therapy compares to traditional methods of treating chronic pain.
5. Who is appropriate for StemWave therapy and what to expect from treatment.

Call 712-256-1800 to register for the Free Chronic Pain Workshop!

08/18/2025

Stemwave Regeneration Therapy! If you are experiencing acute or chronic pain from injury, arthritis, back pain, plantar fasciitis or other bodily dysfunctions, our patented Stemwave Tissue Regeneration Therapy can promote healing and alleviate your pain.
Call 712-256-1800 to schedule your introductory appointment for only $49!

11/18/2024

The strength of your pelvis and core muscles are very important in assisting you with the stabilization of your pelvis, low back and spine as well as improving your overall ability to maintain your balance.

Prolonged sitting throughout the day increases your fall risk due to weakness that will occur in your abdominal and hip muscles.

If your strength in these areas are poor it will lead to an increase in episodes of falls.

Part 2 of this core exercise, called the bird dog, will improve your strength and help reduce your risk of falls!

Watch the video below to see how it works!

Our next Free Fall Prevention Workshop will be tomorrow October 19th at 11:00 AM at Flex Physical Therapy, 928 Valley View Dr., Suite #7, Council Bluffs, IA 51503.

Call us at 712-256-1800 to reserve your spot!

We will have coffee and special treats for everyone!

We can’t wait to see you there!

11/11/2024

10/31/2024

Happy Halloween everyone!!🎃

If you slip and find yourself in a pickle... give us a call!

Falls can be serious, but also can be prevented. Call our office at 712.256.1800 to schedule an evaluation or add your name to our Fall and Balance prevention workshop being held on Tuesday 11/19/2024 at 11:00 AM.

10/31/2024

If you slip and find yourself in a pickle... give us a call!

Falls can be serious, but also can be prevented. Call our office at 712.256.1800 to schedule an evaluation or add your name to our Fall and Balance prevention workshop being held on Tuesday 11/19/2024 at 11:00 AM.

10/30/2024

The strength of your pelvis and core muscles are very important in assisting you with the stabilization of your pelvis, low back and spine as well as improving your overall ability to maintain your balance.

Prolonged sitting throughout the day increases your fall risk due to weakness that will occur in your abdominal and hip muscles.

If your strength in these areas are poor it will lead to an increase in episodes of falls.

This core exercise, called the bird dog, will improve your strength and help reduce your risk of falls!

Watch the video below to see how it works!

Our next Free Fall Prevention Workshop will be October 19th at 11:00 AM at Flex Physical Therapy, 928 Valley View Dr., Suite #7, Council Bluffs, IA 51503.

Only 25 spots available. Call us at 712-256-1800 to reserve your spot!

We will have coffee and special treats for everyone!

We can’t wait to see you there!

10/16/2024

Suffering from wrist pain? 😣 You're not alone, but there's hope! Discover how StemWave therapy helped this patient find lasting relief. 🌟 This innovative treatment targets the pain at its source, promoting natural healing and helping you get back to feeling your best. Say goodbye to wrist pain and hello to a pain-free life! 💪✨
Call us today at 712-256-1800 to see how StemWave can help you too!
Or click on this link to schedule your session now!
https://flexphysicaltherapy.stem-wave.com/Optin

10/15/2024

Struggling with chronic pain? Discover the revolutionary StemWave solution! 🌟 This cutting-edge therapy uses advanced technology to target pain at its source, promoting natural healing and providing long-lasting relief. Say goodbye to discomfort and hello to a pain-free life. 🏃‍♂️💪 Don't let back pain hold you back—try StemWave today!