Life Dimensions

Life Dimensions Massage, Yoga, Spa Treatments, Thetahealing, Empowerment Coaching Ilona lives in Council Bluffs, Iowa with her husband and two children.

Ilona Holland is a Certified Thetahealer, Relaxation Therapist, Karuna Holy Fire III Reiki Master, Life Coach & Yoga Instructor. Born with a passion for understanding the interrelation between Body, Mind, Soul and Spirit, she has spent the past two decades traveling, studying, and practicing a variety of fitness, wellness and holistic techniques geared to helping fulfill people's holistic wellness goals. Today, she uses a combination of massage and other modalities to help children and adults understand what story the pain, tightness, or ailment in their body is trying to tell and facilitate the healing and balancing process.

11/21/2025

✨ Tuesday availability with Kelli Feather — 10:30am–6:30pm! ✨

If your body is craving a gentle reset, Kelli offers two deeply supportive therapies designed to nourish your nervous system and restore energetic flow:

💆‍♀️ Craniosacral Therapy
A soft-touch method that releases restrictions around the brain and spinal cord, supporting emotional regulation, stress recovery, and whole-body harmony.

🌿 Manual Lymphatic Drainage (MLD)
A slow, rhythmic technique that clears stagnation, reduces swelling, and opens detox pathways—creating space for clarity, vitality, and the rise of life force.

With nearly 20 years of experience, plus training in yoga, nursing, and functional nutrition, Kelli blends skill and intuition to support your full mind-body-spirit ecosystem.

If you’ve been feeling stuck—physically, emotionally, or energetically—this is your sign.
Reserve your Tuesday session with Kelli today!
www.lifedimensionscb.com/book-an-appointment

11/20/2025

Artful healing mini sacred Mandalas by Kate Jobe for you, your friends, your family or colleagues. Contact Kate jobe directly and we will get these your way.

11/17/2025

Holiday gift giving season begins right here on our doorstep - Sacred Mandalas by Kate Jobe available at a discounted price of $50 for each individual piece of art. Kate will donate $5 to a local food bank. Spread the good vibes- Shop local this holiday season!

10/24/2025

📣 Schedule Update for Mama Bear Yoga

Hey everyone! Starting this week, Mama Bear Yoga classes will now meet on Tuesdays and Sundays .
There will no longer be Monday classes, so make sure to update your calendars. Can’t wait to see you on the mat!

10/24/2025

Great news! Our wonderful therapist, Rylie, has expanded her hours and now has more evening availability — perfect for those who need after-work or school appointments.

Here’s her updated schedule:
Monday: 2:00 – 6:30 PM
Wednesday: 9:30 AM – 2:00 PM
Thursday: 2:00 – 6:30 PM
Friday: 9:30 AM – 2:00 PM

Rylie’s sessions are all about helping you unwind, recharge, and feel your best. Whether you’re seeking the soothing flow of Swedish massage, the focused relief of therapeutic work, or the deep release of a targeted deep tissue session, she’ll tailor each visit to your unique needs. Want to elevate your experience? Add on cupping, a rejuvenating face & scalp massage, or grounding foot reflexology for the ultimate reset. ✨

Now’s the perfect time to book your next session and give yourself the care you deserve.

Supporting Micah House: A Haven of Shelter, Healing, and Hope!The Micah House in Council Bluffs, Iowa, continues to be a...
10/19/2025

Supporting Micah House: A Haven of Shelter, Healing, and Hope!

The Micah House in Council Bluffs, Iowa, continues to be a beacon of compassion — offering shelter, care, and a pathway forward for families and women experiencing homelessness. Their mission reminds us that everyone deserves a safe place to rest, heal, and rebuild.

Each donation to Micah House helps provide not just a night of shelter, but also meals, case management, life-skills training, day care, and access to vital support services that truly change lives.

For the fifth year running, the Life Dimensions team is honored to bring holistic wellness services to the residents and guests of Micah House — sharing mindfulness, yoga, artful healing, and massage to nurture mind, body, and spirit during times of crisis.

Today, we gathered for something truly special. Barbara Marshall Schlott graciously opened her newly built home — Maison de Paix (“House of Peace”) — for the purpose of fundraising and hosted her very first fundraiser in aid of the Women's Shelter. Surrounded by friends, we filled the space with love, intention, and purpose for the Micah house and this beautiful home.

Ashley Flater, CEO of Micah House, shared how deeply impactful our holistic wellness offerings have been, and how every donation makes a meaningful difference. The theme of today’s yoga class — walking ourselves and each other home, self-love, acceptance, and compassion — reflects the very heart of Micah House’s mission.

As the new moon ushers in renewal and abundance, we invite you to join us in giving back.

https://www.themicahhouse.org/donate

Every dollar helps create nights of safety, healing, and hope for those who need it most.

Donate today and be part of the movement toward compassion, community, and change.

Refill My Cup ReflectionsI’m overflowing with love and gratitude after today’s Refill My Cup event at The Warehouse. I c...
10/18/2025

Refill My Cup Reflections

I’m overflowing with love and gratitude after today’s Refill My Cup event at The Warehouse. I couldn't be there for all of it yet through the short time there I experienced an incredible gathering of hearts, energy, and purpose! A huge thank you to everyone who came together to create such a meaningful experience — from the organizers and speakers to every person who showed up to share, listen, and connect.

I want to give two very special shoutouts to two amazing women who continue to pour so much love and light into our community:

Cassy Lee Lawrence — One of today’s inspiring speakers, Cassy brought even more spice, love, and wisdom to an already magical day. We are endlessly grateful to have her as part of the Life Dimensions team. Recently honored as Mental Health Advocate of the Year, Cassy continually shares her gifts through spiritual coaching, mediumship, and healing, touching lives in profound ways.

Reiki With Wendy — Wendy brought her calming energy and radiant spirit to the event with a beautiful table and heartfelt presence. Through her Reiki and Energy Balancing sessions — and her unique blend of Reiki with card readings — she connects with so many beautiful souls inviting you to refill your cups, ease stress, and explore new paths to wellness.

It’s truly a double blessing to walk alongside these two humble, loving, and powerful women — friends and sisters who embody the heart of what Life Dimensions stands for. My cup is full, and my heart is grateful. 💖

If you haven't been in to Tuesday or Friday Yoga in a while, we just want to give you a quick reminder that there will b...
10/03/2025

If you haven't been in to Tuesday or Friday Yoga in a while, we just want to give you a quick reminder that there will be no morning class tomorrow, 10/3 while Ilona is in Malta leading our Mindfulness and Yoga Retreat.

10/01/2025

Join us this month in the Life Dimensions Community Space!

We’ve got a beautiful lineup of classes and gatherings for October—something for every age and every stage of your journey!

🧘‍♀️ Mama Bear Yoga with Katrina McKeagney
Sundays, Mondays & Tuesdays (No class 10/26 & 10/27) - Yoga classes for women at every stage.

🧘 Yoga with Ilona
Every Tuesday + select Fridays this month - A free-flowing all-levels class.

💫 Teen Reiki Class with Tara of Healing Touch and Teaching
10/11 — Empowering teens through energy awareness and healing

🌱 Sacred Seeds with Psychic Medium Cass
10/18 — A nurturing space for spiritually gifted, curious, and enlightened children 🌟

Come as you are, connect with our community, and nurture your body, mind, and spirit. 💖

🗓️See the whole month of activities and get full details about dates, times and costs on our community space calendar: https://lifedimensionscb.com/community-space-calendar/

09/29/2025

A few of our amazing therapists are off on adventures this week ✨ (we love when they come back with fresh energy to share with you!) — which means our massage schedule is a little tighter than usual.

But good news: we do still have a handful of openings left for tomorrow, Tuesday 9/30. If your body has been craving some care, this is your sign to grab one before they’re gone (or if you're feeling nice, tell a friend!)

Spots are limited — book online today and let us take great care of you!
www.lifedimensionscb.com/book-an-appointment 💛

09/26/2025

Your body knows how to heal—it just needs the right support. 🌿

On Tuesdays (10:30am – 7pm), licensed massage therapist Kelli Feather offers sessions that go beyond massage:

Relieve tension with myofascial release
Reset your nervous system with lymph drainage
Restore balance with reflexology
Receive a fully customized, integrative session

Kelli’s diverse training as an LMT, nurse, yoga teacher, and functional nutrition student allows her to meet you where you are—mind, body, and spirit.

✨ Make Tuesday your wellness day—grab a session with Kelli now!
www.lifedimensionscb.com/book-an-appointment

Ready to unlock a deeper sense of calm and inner harmony? We have private, individual reiki sessions available this week...
09/26/2025

Ready to unlock a deeper sense of calm and inner harmony?
We have private, individual reiki sessions available this weekend.

Honor yourself with one hour of stillness, balance, and personalized healing.

www.lifedimensionscb.com/book-an-appointment

✨ Your body and spirit will thank you.

Address

427 E. Kanesville Boulevard, Executive Building Suite 100
Council Bluffs, IA
51503

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 2pm

Telephone

+17123182427

Website

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