Life Dimensions

Life Dimensions Massage, Yoga, Spa Treatments, Thetahealing, Empowerment Coaching Ilona lives in Council Bluffs, Iowa with her husband and two children.

Ilona Holland is a Certified Thetahealer, Relaxation Therapist, Karuna Holy Fire III Reiki Master, Life Coach & Yoga Instructor. Born with a passion for understanding the interrelation between Body, Mind, Soul and Spirit, she has spent the past two decades traveling, studying, and practicing a variety of fitness, wellness and holistic techniques geared to helping fulfill people's holistic wellness goals. Today, she uses a combination of massage and other modalities to help children and adults understand what story the pain, tightness, or ailment in their body is trying to tell and facilitate the healing and balancing process.

09/11/2025

⭐⭐⭐⭐⭐
“Wendy is a masterful practitioner. She was very sensitive to subtle energies and provided extremely helpful feedback.”

Reiki with Wendy is more than relaxation — it’s personalized energy work that supports balance, insight, and renewal. Every session is private, intentional, and tailored to what you need most in the moment.

🌿 A few weekend spots are still open. First-time clients are always welcome — book your one-on-one Reiki session today at www.lifedimensionscb.com/book-an-appointment

09/10/2025

Have you met Wendy, our Reiki practitioner?

Wendy first discovered Reiki while supporting a friend through cancer treatments, a moment that inspired her to study with her sister and close friends. What began as a shared journey led to her Reiki Master certification in 2021 — and a calling to share this healing practice with others.

With compassion and intuition, Wendy creates a safe space for each client to release stress, feel lighter, and restore balance.

💫 Book your private weekend Reiki session with Wendy here: lifedimensionscb.com/book-an-appointment/

✨ Need a reset? ✨Our massage therapist Kelli Feather has a few openings tomorrow (10:30am–7pm) — the perfect chance to g...
09/08/2025

✨ Need a reset? ✨

Our massage therapist Kelli Feather has a few openings tomorrow (10:30am–7pm) — the perfect chance to give your body the care it deserves!

Choose from:
🌿 Foot Reflexology
🌿 Holistic Therapeutic Massage
🌿 Intuitive & Integrative
🌿 Lymph Drainage Massage
🌿 Myofascial Release

💆‍♀️ Spots are limited — book now at

✨ Healing begins the moment you step into our Reiki space. Calm, quiet, and designed for deep restoration.We have a few ...
09/08/2025

✨ Healing begins the moment you step into our Reiki space.
Calm, quiet, and designed for deep restoration.
We have a few private Reiki session openings this weekend — want one?
Just click the link below and book your one-on-one Reiki, Reiki and Card Reading or Energetic Alignment session!

https://lifedimensionscb.com/book-an-appointment/

A New Chapter at Life DimensionsWhen I think back to our beginnings—just me working out of a repurposed fitness closet a...
09/04/2025

A New Chapter at Life Dimensions

When I think back to our beginnings—just me working out of a repurposed fitness closet at the old YMCA on South 4th Street—I’m humbled by how far we’ve come. Today, Life Dimensions has grown into a holistic wellness center and community hub with a team of 10, offering everything from bodywork and Reiki to yoga, sound healing, womb practices, satsangs, workshops, retreats, and more.

And yet, one truth remains: healing is not linear. It’s not about fixing—it’s about meeting yourself where you are. Sometimes that means dismantling everything before rebuilding. Other times, it’s renovating as you go. What matters most is right effort, right mindfulness, and knowing you don’t have to walk the path alone.

With this in heart, I am stepping into a new chapter—focusing deeply on work that honors the whole being: body, mind, and spirit. For the remainder of 2025, my offerings will center on three core services:

Manual Lymphatic Drainage (MLD)
Gentle, rhythmic work that clears stagnation, restores flow, and awakens life force (Shakti + Prana). For those feeling stuck, depleted, or disconnected, MLD is more than a massage—it’s an invitation to begin living again.

60 min $135 | 90 min $185 | 120 min $230

Intuitive & Integrative Bodywork
A personalized session that blends bodywork, eastern healing, and energy practices—guided by intuition and your body’s wisdom in real time. No rigid protocol, just deep listening and alignment with what you most need.
60 min $140 | 90 min $200

Healing Sessions
My deepest calling. These sessions create space to meet—not avoid—your physical, emotional, mental, and spiritual pain. Using collaborative practices, meditation, somatic techniques, and energy work and processing methods, we walk together toward reconnection and wholeness.
60 min $175 | 90 min $263

My Hours:
▪️ Mondays: 7:30 am – 1:00 pm & 4:00 pm – 8:00 pm
▪️ Thursdays: 7:30 am – 11:30 am & 3:00 pm – 8:30 pm

https://lifedimensionscb.com/book-an-appointment/

For the first time ever, my services are now directly bookable online. In the past, all scheduling was done via text, but this shift makes it easier than ever to reserve your time. That said, I am always here if you’d like to connect directly with me at 240-898-6718 — especially if you have questions about how these offerings can support your own wellness journey.

This is just the beginning. I’ll be adding even more offerings in 2026 as Life Dimensions continues to grow and evolve with you.

Wherever we go, there we are—and there sit the body, mind, and soul, quietly awaiting our deep listening.

I look forward to serving you!

Spotlight on Rylie — The Brightest New Energy at Life DimensionsThis week, we’re celebrating the heart of our Life Dimen...
08/31/2025

Spotlight on Rylie — The Brightest New Energy at Life Dimensions

This week, we’re celebrating the heart of our Life Dimensions family, and today we’re thrilled to shine the spotlight on our youngest team member, Rylie Quezada.

Rylie graduated from the Midwest School of Massage in 2024, bringing with her a passion for traditional healing alternatives and a deep belief that the human body holds the innate capacity to heal itself. She views massage and energy work as powerful allies in that process, helping the body release, restore, and return to balance.

Her style draws from Swedish, deep tissue, and myofascial release, and she continues to expand her training to offer cupping, reflexology, body polish + massage, and therapeutic add-on services. Whether you’re seeking relaxation, deep stress relief, or a personalized blend of techniques, Rylie brings an intuitive touch and a heart fully invested in your care.

Though she may be our youngest team member, Rylie’s eagerness, curiosity, and dedication are truly beyond her years. We are so blessed to have her light, her energy, and her incredible spirit as part of our Life Dimensions family. She reminds us all that passion knows no age — and that healing is always possible when met with open hands and an open heart.

She's available Monday through Friday and offers a wide range of services mentioned above.

https://lifedimensionscb.com/book-an-appointment/

Meet Eric — The Steady Heart of Life DimensionsBehind the scenes (and sometimes front and center), you’ll find my husban...
08/30/2025

Meet Eric — The Steady Heart of Life Dimensions

Behind the scenes (and sometimes front and center), you’ll find my husband Eric — the only guy in our Life Dimensions family and the one who keeps us balanced in more ways than one.

Eric’s path started with a graduate degree in Applied Anthropology, where his passion for understanding people took root. That curiosity led him into advertising and strategy, helping businesses of all sizes tell their stories with impact. For years, he brought vision and clarity to organizations — but it wasn’t until life pressed pause during COVID that Eric realized the greatest story was the one unfolding right at home.

Those days of presence, laughter, and dreaming together sparked a leap of faith: Eric traded boardrooms and campaigns for this adventure with us. Now, he brings his gift for communication, strategy, and deep listening into our shared mission at Life Dimensions.

What I admire most? His patience, his grounding presence, and his willingness to take this journey with humor (because trust me, when you’re outnumbered by women in this family, laughter is required 😄).

We’re so grateful to have Eric walking alongside us — weaving his wisdom and steady energy into everything we do.

Drop a 💙 to help me officially welcome him into our Life Dimensions story!

September is almost upon us and that means the return of Yoga classes at Life Dimensions, and this year we're coming bac...
08/29/2025

September is almost upon us and that means the return of Yoga classes at Life Dimensions, and this year we're coming back with more than ever! In addition to Ilona's two classes on Tuesday and Friday mornings at 9am, we are so excited to have Katrina McKeagney offering another six weekly classes in our awesome studio space. Check out our new community space calendar to see everything we have going on in the month and to get all the details. Don't forget to check back on that calendar as we continue to add events, workshops and more!

Explore Our Community Events CalendarStay connected with everything happening in our welcoming Council Bluffs community space, serving the greater Omaha area. From yoga classes and wellness workshops to special community gatherings, our calendar highlights all the upcoming opportunities to learn, gr...

Friends we continue to invite to get to know our Life Dimensions family. We have introduced her before however we are on...
08/26/2025

Friends we continue to invite to get to know our Life Dimensions family. We have introduced her before however we are once again

Celebrating Cassy Lee Lawrence – Advocate, Guide & Medium

We are thrilled to share that our very own Cassy, founder/CEO of Sail On & Fly High here in Council Bluffs, has been nominated by NAMI Southwest Iowa for Advocate of the Year! This recognition honors her heart, dedication, and tireless work for mental and spiritual wellness in our community.

But Cassy’s gifts don’t stop there. As a Psychic Medium and Spiritual Coach, she helps individuals find clarity, connection, and healing — especially when life feels confusing, heavy, or uncertain.

Mediumship isn’t about fortune-telling; it’s about creating a sacred bridge between you, your Spirit Team, and your own inner wisdom. Through her sessions, Cassy offers:

- Messages from loved ones in Spirit.
- Guidance to help navigate challenges with confidence.
- Energy insights that reveal what your body, mind & soul are holding.
- Spiritual coaching to help you grow, heal, and trust yourself.

Whether you’re brand new to this work or already spiritually curious, Cassy provides a safe, non-judgmental space to explore, learn, and connect.

She offers in-person sessions here at Life Dimensions in Council Bluffs and virtual sessions worldwide, making her support accessible wherever you are.

If you’ve ever felt the nudge that there must be more to life than what meets the eye, this is your invitation.

She's available on Monday at Life Dimensions.

Book your session at: www.lifedimensionscb.com

Follow Psychic Medium Cass for inspiration, energy updates & insights too.

Let’s also join together in celebrating her NAMI nomination — drop a 💜 in the comments to show your support!

Friends of Life Dimensions!💚 How Is Everybody Today… Really?How is everybody right now?No, not just your schedule, how y...
05/15/2025

Friends of Life Dimensions!

💚 How Is Everybody Today… Really?
How is everybody right now?
No, not just your schedule, how your day has gone or your to-do list — How is your inner landscape? 🌿

Let me ask you something different:

If you were to look at me, Ilona Holland, right now—whether at a gathering, out and about, or here on Facebook—
what do you imagine my mental landscape looks like?

Now pause... and consider how often we assume we know what someone’s going through based on what we see.
✨ But what if we asked?
✨ What if we really listened?
✨ What if we offered and held space instead of solutions?

I want to take the time to highlight one of our team members at Life Dimensions. This is very important to my/our hearts and our mission of walking alongside you as you go from feeling broken to your true whole self. She brings this same love, light and understanding into her mediumship and spiritual coaching sessions. We are grateful that our mission aligns with another beautiful soul guiding you to remembering your way home.

Cassy Lee Lawrence is Founder of the non-profit Sail On and Fly High. At Sail On and Fly High they believe that acknowledging each other's inner worlds with kindness and curiosity is one of the greatest gifts we can offer. They believe nurturing our inner world is just as vital as caring for the outer one.

This May, during Mental Health Awareness Month, they invite you to be a gentle mirror for someone else. Ask deeper questions. Check in with heart, not just habit.

As May unfolds, we pause to honor mental health—to reflect, to recommit, and to remind each other:

✨ Healing is a journey, not a destination.
✨ You are not alone. You are supported, seen, and loved—exactly as you are.

💚 May 15th TODAY - Join them for their 4th annual Mental Health Community Celebration Event and Walk (to follow) at Bayliss Park from 4.30pm till 7.30pm 💚

A day of togetherness, encouragement, and hope as we walk forward—hand in hand—raising awareness and celebrating resilience.

This month, let’s lift each other higher.
Let’s Sail On — and Fly High.Because mental health is everyone’s landscape. Let’s tread it together, with care.

Reiki Kid Level 1 Class – A Special Invitation for all Young Healers!If you and your young ones have not met Tara Hoch o...
05/12/2025

Reiki Kid Level 1 Class – A Special Invitation for all Young Healers!

If you and your young ones have not met Tara Hoch of Healing Touch & Teaching we are excited to invite you and your little ones to a special Reiki Kid Level 1 Class—a joyful and empowering experience designed especially for children!

Date: Saturday June 21st, 2025.
Time: 9:00am till 12:00pm.
Location: Life Dimensions 427 E. Kanesville Blvd, Ste 100 Council Bluffs IA 51503.
Cost: $44 first child per family + $22 for each additional child.
Registartion Required: Message Tara Directly or scan the QR code (registration closes June 18th, 2025).
Snacks will be provided.

In this engaging and heart-centered class, children will learn the basics of Reiki in a fun, safe, and age-appropriate way. Through games, creative activities, and gentle instruction, they’ll discover how to connect with healing energy, support their own well-being, and even help others—whether it's calming a pet, soothing a friend, or simply feeling more confident and centered.

No prior experience needed—just curiosity and an open heart!

Highlights include:

Reiki practices for kids

Guided meditation and mindfulness tools

Activities to engage with Reiki and gain confidence using this healing modality.

Certificate of completion

Take-home materials for continued practice

Spaces are limited to ensure a nurturing and focused environment. If your child is ready to explore their inner light, we’d love for you to join us!

To register or learn more, please contact Tara or scan the QR code on the image.

With love and light,

Life Dimensions Team

Address

427 E. Kanesville Boulevard, Executive Building Suite 100
Council Bluffs, IA
51503

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 2pm

Telephone

+17123182427

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