Elemental Embrace

12/14/2025

“The hero is not the one who wins battles outside, but the one who conquers the mind.” - Baba Hari Dass

11/24/2025

This was an amazing, heartfelt & joyous evening! So happy I was able to attend!
🌼💐🌺

11/17/2025

11/17/2025

Feeling blessed to be on Oahu Island today! The farmers market is bursting with produce and friendly locals!🌈🌺
Brewing up some ginger turmeric tea for our vitality on this trip!

08/26/2025

What’s happening today? Are they donuts? No, not quite!
I have a client coming in for a netra basti treatment this afternoon!

This is an ancient practice of using lukewarm ghee to nourish and hydrate the eye itself along with the surrounding tissues. The dough basti is placed around each eye to contain the ghee.
Helpful for dryness, tired eyes from overwork or too much screen time.

Spa day for the eyes! It feels wonderful!

08/02/2025

Herbal teas for optimal hydration. Today I am enjoying nettle, rooibos, and mint sun tea. Minerals and relaxation in a cup! 🍵
Another delicious blend I have is lavender, rosemary, and lemon balm. Cognition boosting, memory enhancing, and soothing for digestion. Delicious & beneficial in a myriad of ways!

Drink more plants🌱 🍃🌺

07/16/2025

Lately I’m feeling crafty! The season has inspired me to create handmade herbal tea bags. So far I have calendula rose and lavender mint.

In addition to being wonderful as tea, they also handy for making infused waters. Staying hydrated is important always and especially in the heat of summer!☀️💦🌱

Calendula has antioxidant properties as well as being soothing for digestion. 🌼

Rose is nurturing for the heart and uplifting for the spirit🌹

Lavender helps decrease anxiety and improve sleep quality. 💤

Mint is calming for the nervous system and decongestiing.🍃

07/10/2025

06/27/2025

According to ayurveda summer is the domain of pitta dosha which is composed of Fire and Water. 🔥 💧
Its qualities are hot, sharp, liquid, mobile and light

While pitta is focused and energetic, too much heat and activity can lead to irritability, hear related issues, and burnout.
Cooling cucumbers, sweet fruits, coconut water, and herbal teas are ideal choices for this time of year. 🥥🥒🍓 🍋‍🟩

Lifestyle tips:
Swimming in cool bodies of water
Rose water spray
Avoid over scheduling yourself
Stay out of the midday sun
Hydrate
Do not skip meals

Check out this list of herbal allies from one of my favorite businesses- Anima Mundi

05/12/2025

Massage provides a sense of overall wellbeing and has many other benefits including muscle relaxation, improved circulation, increased mobility , and pain reduction.

I have 16 years of experience practicing massage therapy . Did you know WA state requires 24 hours of continuing education every two years? That means i have taken 192 hours since completing massage school!

04/03/2025

I’m loving my new office space in Greenbank! It’s starting to feel cozy, especially now that there are decorations on the walls!
Spring is an ideal time to return to our self care practices🌱