01/27/2026
I’m so excited to welcome Kristy to Sway! 💫
Kristy is a certified yoga teacher and holistic wellness coach who blends mindful movement, breathwork, and intentional stillness to help students calm their nervous system, to reduce stress, to feel grounded, and to increase flexibility and physical strength. Kristy creates classes that are both grounding and empowering. Rooted in her lifelong passion for well‑being, Kristy’s teaching style is warm, intuitive, and accessible. She weaves together alignment‑based instruction, functional movement, and moments of reflection to help students build strength, cultivate presence, and find balance on and off the mat. Her mission is simple: to help others live their lives with happiness and ease.
Kristy will be offering two classes! Join her Mondays at 9am for All Levels Flow and 10am for Yoga Sculpt! 🧘🏻♀️