Boss Frequency

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United States
Coventry, RI
Boss Frequency

I help healers + spiritual CEOs grow businesses that feel like freedom, not hustle. ✨ Strategy meets soul. Structure meets flow.

Founder of Boss Frequency + RISE Community

02/01/2026

We all want spaciousness, right?

Reality check ✔️... change doesn't happen from meditating harder or journaling more.

I wish it did. I really wish it ended there.
But it doesn't.

Leadership is who you're BEING.
The decisions you're making.
What you say yes to, what you say no to.
How you show up when sh*t gets uncomfortable.

Embodiment is when your inner work and your outer world finally come together. 🧩

You're no longer thinking 🧠 about leading differently, you just ARE the Leader.
And your actions flows from that place 🌊.

When you actually embody this... people feel you before you speak.
Your presence becomes stabilizing for others.
That's Feminine Leadership.

💬 The New Paradigm Leadership Circle meets Thurs 2/5 7:30pm EST. Drop a 🙌 if you're in.

01/31/2026

When I say "Feminine Leadership" I'm NOT talking about being soft, gentle, or accommodating.

I'm talking about leadership that is:

✨ Relational - we build WITH people, not over them
✨ Intuitive - we trust our inner knowing over external validation
✨ Community-oriented - we rise together, not alone
✨ Body-led - we listen to our nervous system and move from embodiment
✨ Ethical - we lead with integrity, not manipulation
✨ Cyclical - we honor rest, seasons, and natural rhythms
✨ Discerning - we say no to what doesn't align

This is the leadership the New Paradigm needs.
Not climbing corporate ladders. Not perpetuating hierarchy. Not proving ourselves through hustle.

But helping each other rise in the ways we've already mastered.
This is power WITH, not power OVER.
And it's not loud. Not rushed. Not performative.

It's rooted. Clear. Resourced. And in motion.🌊

If you've been told you're "too much" or "not enough" in traditional leadership spaces, it's because you're here for a different paradigm altogether.

You're here to lead differently.
And the world is ready for you.
💬 Comment 'YES' if you're stepping into your Leadership Era in 2026
👥 Tag a woman who embodies this energy 👑❤️🔥

01/30/2026

This is why Feminine Leadership is rising 🔥

Not soft. Not passive.
Relational. Intuitive. Community-oriented. Body-led. Ethical.

We're not replicating old systems.
We're building new ones together.

Join us Feb 5th, 7:30pm EST for the New Paradigm Leadership Circle.
💬 Comment "CIRCLE" for the link.

01/06/2026

You know those moments where you look back and are just so fcking grateful you made the choices you did?

I probably had 99 of those moments so far today.

Like, how lucky am I that I get to be with these awesome kids all day?!
..Talk to me 10 years ago, and if you told me "living the dream" at 38 would mean homeschooling my 2 kids I'd think you're batsh*t 🤣

Honestly, I didn't even want kids 😬. I wanted a career. I wanted to leave my mark on the world. To be of service using my gifts (not to mention the degrees I'm still paying off 🤣).

What no one told me back then was that I get to have it all.

That I don't have to trade my time for money, and I can make an impact while also tending to the most important job I'll ever have - being their mom.

Today was one of those magical days, I've been making sales every day even though I took the full winter break off.

Me and the kids had *the most fun* (even though I was dreading the no-screens boundary 🫠). We built circuits, talked about science, did an exercise challenge, made food, and even played outside for a couple hours.

AND I still got to serve my RISE Community powerfully through asynchronous office hours (which I host every Tuesday) so I was still helping my clients through:

✨ How to grow their email lists
✨ Getting more people into Facebook groups
✨ Fine-tune strategies for current and upcoming launches
✨ Offering tools to manage mindset and energy

I get to create supportive spaces at home and in my business so everyone thrives.

This is why I'm here.
This is my purpose.
And I've never been happier or more grateful.

01/05/2026

🛸 Tin foil hat optional, but encouraged. Who's comin?

12/03/2025

I've been a not-so-closet conspiracy theorist for quite some time now.

Looking back, it makes so much sense why my soul chose to step away from the crumbling systems over the years...

First, it was the rat race of corporate life.
Then it was higher ed
Then the healthcare system
Now I'm on the homeschool bandwagon, too...

Never has it ever been about chasing trends for me (though I obviously look so cute in this tin foil hat)

It has been about aligning to what feels true within every fiber of my being.

And that has meant questioning everyyyyything

In fact, as a scientist myself (yes, I spent many years working in research) it's IMPERATIVE that we never stop asking "why?" and "does this feel true to me?" especially in the age of the internet and AI.

We have to stay open as more and more comes to light, and with an open heart.

So-called facts that have been shoved down our throats and engrained in us for (decades? centuries?) are all on the table, and that is rocking people's worlds.

As a result? People are waking TF up.

It's both scary and exciting.

Both devastating and exactly what needs to happen as we collectively come back to our truth as human beings on planet earth.

So sure, a part of me is scared of being cancelled for my beliefs and viewpoints on the hottest topics of our times.

But what really scares the sh*t out of me? silencing my truth just to be "liked"... and that should scare you, too.

So let's put down the pitchforks and stop being d*cks.

Let's let down our armor and open up to new possibilities.

Let's link arms on the common ground that we are here to make an impact on this world.

And let's not just talk about it, let's actually freaking do it, yeah?

Behind the scenes for the last couple of months, my friend Ashley and I have been holding underground circles for leaders of the new paradigm.

Others who see through the BS of the "mainstream" narrative and are here to create a better way for themselves, their communities, and the world through their purpose work.

❤️‍🔥 If this is activating anything in you right now, grab your tin foil hat and join us for our next New Paradigm Leadership Circle.

Drop a 🛸 if you're in.

11/25/2025

There’s a strong message that's been coming up in my containers and I have to share it here…

T r u s t t h e t i m i n g.

If you're anything like me, it's in your nature to dream big. To see the full picture of what it is you're creating and how freaking good it feels.

We do everything we can to control the timeline, right?

The inner work, the strategic planning, all with the best intentions of "getting in alignment with what we desire".

💌 The invitation here is to trust the wave you came in on.

Trust yourself that you've made good choices this year.

Trust that your intuition is always leading you in the right direction.

Trust yourself enough to know when it's time to make a move, and when it's time to surrender and let the current carry you.

No, you're not missing out on something.

No, you shouldn't be trying to squeeze in more than your nervous system can handle because you're overcommitted in other areas of your life.

Yes, you can still move toward more wealth in your business while honoring your divine timing.

Which brings me to my next point: I’m not doing a Black Friday special this year.

Logically, it would make sense.
Everyone else is doing it.
It’s “good business.”
It’s the “right time to promote.”

However, I’m not building a business based on pressure, panic, or rushing.
And I will never ask you to do that either.

My energy is going toward building something bigger than a holiday discount.

No urgency.
No sale.
No pushing.

This is the Boss Frequency vibe ❤️‍🔥.

P.S. thank you for creating the most beautiful decks

11/21/2025

Feeling all the feels after our RISE Networking call yesterday 😭

I have a knack for bringing together the most badass integrative healers, therapists and coaches into spaces, and we light the room the f*ck up 🔥

These networking + collaboration calls have been going on monthly since April, and it makes my heart so happy to hear all the relationships being formed after meeting in this very special room ❤️‍🔥.

My inbox is full of messages from how much people love these meetings and have made amazing connections and collabs in motion.

It's like a party 🎉 every month with some of my fave business besties and hype women (I'm lookin at you ), new friends like .shea.soulalchemist joining for the first time, and beloved clients.

On yesterday's call, I was flooded with gratitude as the women in RISE Community RAVED to the others in the room (unprompted) about how magical this container is 🙏. Thank you, for capturing these comments 🥰.

RISE Community is a very special and unique space. A business growth hub for holistic entrepreneurs who want to scale with ease & alignment.

A space where you get to stay in momentum, get strategic support, and grow your business in a way that feels expansive instead of draining.

So if you think being in the room on these zoom calls is empowering AF, just imagine what it's like in RISE 🔥🔥🔥.

Founding Member rates are still available until the New Year 😘.

Whether you want to join our next free networking circle or get full access to all the badassary inside RISE, send me a DM.

11/13/2025

🤓 I've always wanted a career as a professional student (hello 1-line in HD ), and I feel like being an entrepreneur, especially in the online space, gives me my learning fix on the daily 🤣.

Not only do I get the privilege of learning as a part of my work, but I get to do so through connecting with brilliant women like Ramona Kossowan ( )

I met Ramona a few months back through my monthly networking circle for healers, coaches, holistic practitioners and therapists (thanks .lighthouse for inviting her 😉), we hopped on a call and I became so obsessed with her work...

Ramona helps women to get underneath and break free of stubborn patterns, behaviors and emotions that sabotage or keep them from moving forward in their lives.

She takes a deep rooted approach, working with the unconscious nervous system, emotions, and even identity, to help women feel better than they thought possible in far less time than they expected.

Ramona is all about tangible outcomes, no fluff, and helping women fall in love with themselves again. And if you know anything about my philosophy on business success, you know I believe it's rooted in self-love and care.

So naturally I invited Ramona to be a guest speaker in RISE Community, and I can't wait to host her next week for this powerful workshop!

In this unfiltered, refreshingly honest workshop, you’ll uncover your dominant inner archetypes (like the Over-Responsible Mother or the People-Pleasing Daughter) that take the wheel when things feel hard or high-stakes—and how they might be quietly sabotaging your business, relationships, or personal wellbeing.

If you're a member in RISE, get ready because these planets in retrograde are a GREAT time to tap into this work - we'll be live with Ramona on Monday at 12pm EST.

Here's your homework 👉 pause and reflect, how are you feeling during these retrogrades? What's coming up or coming undone? Share in one word below 👇

P.S. If you're NOT a member in RISE, consider joining our holistic community that's focused on building a successful business, we cover everything from trauma to funnels (yes, even trauma from trying to build funnels 🤣).

11/10/2025

💫 It’s you who’s holding the blueprint for what comes next.

When I started my career, I was deep in the world of health and wellness, teaching movement, studying the body-mind-spirit connection, and practicing as a Reiki Master Teacher.

Back then, I thought healing and business lived in two separate worlds.
One was intuitive, feminine, and fluid.
The other structured, strategic, and decidedly "masculine".

It took years of burnout, rebuilding, and self-discovery to realize the reality 👉 we need both.

The world needs more harmony between these energies.
And the leaders who are creating the new paradigm (the healers, coaches, practitioners, and therapists) are the ones bridging that gap.

Because as outdated systems crumble, it’s you who’s holding the blueprint for what comes next.
You’re not just building a business.
You’re building a MOVEMENT that leads people back to themselves.

✨ That’s why I created Boss Frequency — to help you build and lead sustainably.
To bring the masculine and feminine into balance in your life and business.
To give your brilliance structure, so your soul has space to breathe.

This isn’t business as usual.
It’s business as a living, breathing extension of your purpose.

And it’s time for the women who heal, lead, and create to be supported at the same level they support everyone else.

Welcome to Boss Frequency 💫 where soulful strategy meets sustainable success.

11/10/2025

👑 The Boss Frequency Manifesto 👑

We are the new paradigm of leadership...
Where intuition and intelligence coexist.
Where strategy serves the soul.
Where success expands in rhythm with our energy, not against it.

We build empires that feel like home.
We honor rest as much as results.
We make space for wealth, wellness, and wonder — all at once.

We are done with the hustle that hijacks our joy.
We choose clarity over chaos, embodiment over effort, alignment over approval.
Our systems support our sovereignty.
Our structure amplifies our magic.

We are here to scale consciously —
to serve deeply without self-sacrifice,
to rise collectively,
to redefine what power looks and feels like.

We trust our timing.
We honor our bodies.
We lead with heart.
And we remember:
Our frequency is our strategy.

We are Boss Frequency.
Where soulful strategy meets sustainable success.

11/10/2025

Every soul-led entrepreneur has her own rhythm.
Her own focus.
Her own frequency.

At Boss Frequency, we don’t box you in — we help you rise into your next era, your way.

Here’s how 👇

🌕 The Visionary — You’ve built something powerful, but you’re ready for your next evolution: bigger impact, cleaner systems, offers that reflect your mastery.
→ Start with the Irresistible Offer Accelerator to refine, price, and package your next-level offer with clarity and ease.

🌿 The Healer — You’re deeply connected to your mission but tired of carrying it all alone. You crave structure, boundaries, and support that honors your energy.
→ Step into the RISE Community, where strategy meets sisterhood, and sustainable growth becomes your new normal.

🔥 The Creator — You overflow with ideas but struggle to stay focused. You’re ready to streamline, automate, and finally build a business that flows.
→ Begin with the Simplify + Automate Masterclass — it’s free, powerful, and the perfect starting point to get your systems in flow.

Because no matter your path…
You’re not here to hustle harder.
You’re here to scale with soul.

⚡ Explore your next step at bossfrequency.com.

Address

808 Tiogue Avenue
Coventry, RI
02816

Telephone

+14013366614

Website

http://www.bossfrequency.com/

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Owner: Alyssa Knapp, MS, CEP, CTTS

Alyssa is passionate about helping others succeed in living healthy, happy lives.

Background As a Certified Exercise Physiologist and Reiki Master, Alyssa uses complementary and alternative methods to treat stress, anxiety, sleep problems, as well as physical pain and imbalance. Her services are designed to combine the naturally healing effects of physical activity with the power of mindfulness, meditation, and energy healing.

Alyssa has extensively studied individual and community health and wellness management, including health promotion strategies, program evaluation, worksite health, exercise physiology, human anatomy and physiology, health psychology, social psychology, behavior modification, and psychological research.

As someone who has struggled herself with the stress and anxiety that comes along with living in this day in age, she will share with you the tools you need to be guided along your own path to wellness.

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Owner: Alyssa Knapp, MS, CEP, CTTS