10/21/2025
It always starts here.
On the mat. In your body. With your breath.
Mat work teaches you the foundation of strength. How to articulate the spine, activate the core, and move with intention + purpose.
This is where the magic begins.
This is how we build. 💪🏼
✨Begin your journey at La Forme-
Try 5 classes for $59 or 1 month for $99.