Upright Health

04/17/2026

Struggling with squat depth? These 3 tips can help!

In this video, I share 3 powerful techniques to help you get a deeper squat and improve your mobility. These methods go beyond traditional glute stretches an...

04/10/2026

Hip strength shouldn’t hurt — try this workout made for seniors!

If you're looking to strengthen your hip flexors, external rotators, glutes, hamstrings, and outer hips, this video is for you! These exercises will help imp...

04/09/2026

Has sitting for long periods become uncomfortable for you too?
Listen to Gabriel’s story and how things started to change.

FULL TESTIMONIAL:
I suffered an injury back in 2017 running in softball. It was some sort of soft tissue injury that never got properly diagnosed. The opinion of the doctor I spoke to about it was that there was no surgical option available so rest was the answer.

I tried to resume the physical activities that I enjoyed prior to the injury and I found that running now led to cramping and yard work led to lower back fatigue and aches and pains were now just part of life and that generally my capabilities are now significantly compromised. I guess I kind of just accepted this as my fate. It's just part of aging.

I was able to make some improvements through exercise but there was always this lingering pain that slowly got worse and eventually resulted in some sharp and acute hip pain. I started trying to strengthen my hip and do asian squats and just try and throw things at the wall and see what would help and I managed to change the pain, but I wasn't able to chase the pain away and I started to experience a dull ache whenever I lay down or sit in a chair. It was such a drag and was effecting my sleep and had me wondering if I needed to get a surgical intervention. This is when I chose to enroll in the healthy hips program.

It's been about five weeks since I started the program and the results are very obvious and positive. I can't say that I'm pain free but I'm completely capable physically and my stamina has returned and I can sit comfortably for long car rides.

The program is a process and commitment is required but the gains are awesome. It's beyond freedom from pain. It might be hyperbolic to say that I've reclaimed my youth but the gains I've made are well beyond management of pain. There's been a recovery of physical ability and it's been kind of fascinating to engage in the Upright Health approach to exercise and fitness. You learn about your body.

You learn your strengths and weaknesses and you learn how to make gains where you might not have thought gains were possible. I would whole heartedly endorse the programs offered by Upright Health to anyone experiencing physical pain.

Anyone that experiences that type of pain on a daily basis should at the very least give the ATM approach a try and the gains available will most likely be beyond freedom from pain which, of course by itself, has a ton of value.

I'm excited to see where this journey leads and can't wait for softball season to start!

04/08/2026

This simple move can wake up hip muscles you didn't even know you had.

💪 Rebuild Your Hips at Home: https://www.uprighthealth.com/hhStiff, achy, or "sketchy" hips? You’ve probably heard that the Horse Stance is the ultimate fix...

04/03/2026

Looking for gentle strength? Try this follow-along workout for shoulders and core!

Stay strong and active with this gentle, follow-along workout designed specifically for seniors! This easy-to-follow routine focuses on strengthening your sh...

04/01/2026

They tell you to rest...but they don't tell you the consequences.

If you’ve been told to "just rest" your aching hips, you might be on a one-way train to permanent stiffness. In this video, we’re debunking the myth that agi...

04/01/2026

This is so great to hear Katie! - Matt

FULL TESTIMONIAL:
I had an extremely sore shoulder, so even daily tasks or little knocks were very painful. It turned into a frozen shoulder then there was much less pain but also much less motion. My local physio wasn't very much help... gave me a few general exercises and referred me to a specialist. I was frustrated, then came across the Shoulder Fix program.

I really feel like my shoulder started to improve from the first day that I did the side-lying windmill exericse. Why didn't my local physio give me that exercise?! My shoulder still doesn't have full range of motion but it has plenty of motion for what I need it to do and no pain.

Upright Health programs: https://www.uprighthealth.com/diy

03/27/2026

Want better upper-body mobility? Start with these 4 simple exercises!

Are you looking to regain freedom of movement and feel stronger in your everyday life? Join us as we guide you through 4 easy, low-impact exercises designed ...

03/25/2026

So proud and happy for you Suzette! Small, consistent steps lead to big changes. - Matt

FULL TESTIMONIAL:
I recently (about 2 weeks ago) happened upon your channel. I just turned 49, and I have VERY bad knees. At 23 I tore the ACL in my left knee (a jump rope mishap), had 2 surgeries to get it fixed, and yes, it did work.

Then around 35, I tore the ACL in my right knee (a karate mishap). Again, had surgery and yes, that one worked too. Fast forward to age 41, and my left knee, out of the blue, made to POP sound and I couldn’t walk back up the stairs that I just walked down. Again, surgery ( #3 on that side).

HOWEVER, this time, 7 years later I am STILL in pain, STILL not able to move around proportionally. Which has caused me to put on 75 pounds and have a cornucopia of health issues. Which has also been devastating for me mentally, since I had been extremely active and healthy my whole life.

Honestly, I had truly given up, convincing myself the problem was my “age” and now my "weight". That was on till about 2 weeks ago when I stumbled on one of your “knee strengthen videos”, then went on to watch others. In the space of a little over ONE WEEK of following your videos, I have gone from barely being able to stand long enough to make a simple cup of coffee, to being able to walk on my treadmill for 10 minutes before the pain set in, to 2 days after that, being able to walk 12 minutes WITH NO PAIN.

Now to this morning, being able to sit CRISS CROSS APPLESAUCE pain-free. I can’t for the life of me figure out why I’ve never seen your stuff before, but so happy and so grateful that I have now.

I am not exaggerating when I say, YOU have not only changed my life, but YOU have given me my life back. Saying thank you will never be enough. But, THANK YOU!

03/20/2026

This follow-along workout helps correct lateral pelvic tilt and improve hip health!

Fix your lateral pelvic tilt with this quick and effective follow-along workout! This hip exercise routine is designed to restore length and strength to the ...

03/17/2026

If you struggle with hip pain, this may help you restore your hip health.

Most of us spend our lives locked into chairs, wondering why our lower backs ache and our hips feel like rusty hinges. We’ve traded our "primitive" range of ...

03/17/2026

Do you do this already? Are you willing to try?

Stop struggling with your deep squat! 👟 This simple daily habit helps you master the Asian Squat while keeping your home spotless. Progress from a chair to ...