Upright Health

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Upright Health

Learn to think right, move right, and feel right. Tips, tricks, and techniques to rebuild your body!

The Upright Health page is where we share articles, ideas, and videos to help you train smarter, so you can build a body that lasts!

10/20/2025

Got a new video out now on YouTube! 👇

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsYou might believe you're too old and decrepit to do a deep Asian Squat. Where did this be...

10/17/2025

Join me for a simple and powerful lower body workout for seniors (and adults who feel like seniors!).

Join me for a simple and powerful lower body workout for seniors (and adults who feel like seniors!). These 6 lower body exercises will strengthen your legs ...

10/16/2025

Got a new video out now on YouTube! 👇

👉Rebuild Your Shoulders at Home: https://uprighthealth.com/shouldersRelieve your shoulder pain at home with 5 simple exercises using just a water bottle. SO...

10/13/2025

Got a new video out now on YouTube! 👇

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsWhat is proper neck position for the Romanian Deadlift? Should you look up? Down? To the ...

10/10/2025

Say goodbye to lateral hip pain with these effective exercises!

Say goodbye to lateral hip pain with these effective exercises! These lateral hip exercises will target the outer hip and glutes to help alleviate discomfort...

10/09/2025

Got a new video out now on YouTube! 👇

👉Rebuild Your Shoulders at Home: https://uprighthealth.com/shouldersShoulder pain keeping you awake at night? Discover 4 shoulder stretches to relieve your ...

10/06/2025

Got a new video out now on YouTube! 👇

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsCrucial questions and critical answers if you're a beginner to the Romanian Deadlift. Let...

10/03/2025

Discover how these two laws determine your levels of hip pain and hip mobility so you can fix your hips yourself.

These two laws govern the human body and can help you fix hip impingement. They also explain why you have hip impingement bone shapes. Discover how these two...

09/29/2025

Got a new video out now on YouTube! 👇

Do this one thing every day, and you'll see big changes in your body and your life. 💪 Rebuild your hips at home → https://uprighthealth.com/hh 👵🏻 Become a...

09/26/2025

Stay active and independent with these 5 effective lower body exercises for seniors!

Are you a senior looking to stay active and independent? In this video, I present 5 effective lower body exercises specifically designed for seniors. These e...

09/22/2025

Got a new video out now on YouTube! 👇

👉Rebuild Your Shoulders at Home: https://uprighthealth.com/shouldersTired of shoulder pain sleeping on your side? Let me show you 3 shoulder strengthening e...

09/19/2025

Got a new video out now on YouTube! 👇

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsThe GOAT: one exercise to get more flexible hamstrings, strengthen your back and shoulder...

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