Heel That Pain

06/11/2025

💡 Heel Pain & Rheumatoid Arthritis: What You Should Know

Did you know that up to 90% of people with rheumatoid arthritis (RA) experience foot or heel pain? One common cause is Plantar Fasciitis, a painful inflammation of the arch of the foot—and RA can make you more vulnerable to it.

Here’s what to watch for:
✅ Heel pain that’s worst in the morning
✅ Swelling, redness, or tenderness on the bottom of the foot
✅ Pain that eases with movement, but returns later
✅ Limping or difficulty walking

Because RA affects joints and soft tissues, it can weaken foot structures and make conditions like Plantar Fasciitis, bunions, and hammer toes more likely.

The good news? Relief is possible.
✔️ Use orthotics to support your arch and cushion your heel
✔️ Try heel wraps, ice therapy, and gentle stretching
✔️ Rest when you can and consider night splints for extra support
✔️ Talk to your doctor about pain relief options like NSAIDs

05/14/2025

Here's a look at our Heel Seats and Full Length Heel Seats side-by-side. Which do you prefer — heel cups or full length insoles?

04/14/2025

What happens if you just ignore your heel pain and hope it goes away on its own?

What are the risks for leaving plantar fasciitis untreated, and what problems can arise as it gets worse? Click to find out why you should never leave plantar fasciitis untreated!

03/12/2025

Treat your feet to orthotic insoles that are patented, clinically proven, and 100% guaranteed 🥰

02/19/2025

Does going barefoot help or hurt heel pain?

While barefoot walking can improve balance & posture, it also increases the risk of plantar fasciitis & heel pain — especially if you're walking on hard surfaces!

If you're already struggling with heel pain but like the feeling of freed feet, try Heel Seat Wraps and focus on strengthening your feet so you can enjoy going barefoot in the future!

Learn more: https://heelthatpain.com/heel-pain/barefoot/

01/09/2025

Have you ever tried heat or cold therapy for your heel pain?

Hot and cold therapy are two of the most common treatments for plantar fasciitis. And there’s good reason! Click to learn why we love these home remedies!

09/25/2024

Are custom orthotics worth it? 🤔

Here are some of the pros and cons.

Unfortunately, just one set of custom orthotics trypically costs $200-$500. Is the price worth it? Click to learn about the benefits, drawbacks, and alternatives to custom orthotics!

09/15/2024

3 types of shoes you might want to avoid if you have heel pain:
👠 Ultra high heels
👡 Flimsy sandals
👟 Old, worn sneakers

Have you found that any of these shoes make your heel pain worse?

09/13/2024

This is your sign to stop wearing these types of shoes!

It’s a jungle out there when it comes to shoes and plantar fasciitis. Lurking in your favorite pair of shoes could be an arch-killer. Click to learn which shoes do the most harm.

08/20/2024

Did you know that women are more prone to heel pain than men?
Here are a few reasons why...

If you’re troubled by pain or aching in your heels, it’s actually more common than you may think. In fact, it happens to nearly 10% of all people at some point in their life. But what’s even more interesting is, statistics show that women are affected by heel pain significantly more frequently...

04/17/2024

Anyone else have flat feet? 🙋‍♀️

Check out Shop with Kristina’s video.

04/10/2024

Sometimes all you need is some extra support 🥰

Check out Shop with Kristina’s video.