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Monday 10am - 6pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 10am - 6pm Friday 9am - 5pm Saturday 9am - 1pm

Nourish Healing Holistic Mental Health

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Covina, CA
Nourish Healing Holistic Mental Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Healing Holistic Mental Health, Alternative & holistic health service, 350 S Lake Avenue, Covina, CA.

Providing accessible, trauma-informed, culturally responsive mental health services using a strength-based approach and a mind-body-spirit perspective for holistic healing to under-served/BIPOC populations.

09/17/2025

A donation-based offering for those who are in need of being held & supported in reconnecting to themselves.

Schedule an in-person (Pasadena, CA) individual 45-minute energetic limpia using different traditional modalities to cleanse the mind, body, and spirit of negative energies.

For availability & to reserve your spot visit: nourishhealing.com (select schedule a consultation & select the service).

This is an offering from my heart to yours. While a donation is suggested to honor both my effort & energy, it is not a requirement. If you are unsure how much to donate my hope is that you find an amount that both captures your appreciation of the service and your financial capacity. You can make your donation following your limpia via cash or Zelle: hello@nourishhealing.com

09/10/2025

I’m accepting new & returning clients!

For those that are needing sustained support, I offer individual & couples therapy. For those that are wanting short-term guidance on a specific issue, I offer individual & couples coaching. For those in need of a drop-in to help reconnect to themselves, I offer energy limpias & platicas.

Schedule a free consultation at nourishhealing.com-I look forward to hearing more about how I can support you.

08/03/2025

Hello. Hello.

There has been SO much going on behind the scenes!

I transitioned my practice to Pasadena in July 2025 & am finally feeling settled. Shoutout to the clients that have stayed with me amidst this change & their flexibility in scheduling! I completed my 5-month IFS Level 1 training in July 2025. IFS/parts work has been deeply transformational for me & I’m excited to begin incorporating it in sessions. On a personal note, I had the opportunity to attend the Curanderismo Summer Program at the University of New Mexico to expand my spiritual practice & adventure with my dog.

As the summer comes to a close, I’m opening up my availability to new & returning clients. I offer in-person services in Pasadena, CA or virtually throughout CA. For service descriptions & FREE consultations checkout the link in my bio or visit: https://nourishhealing.com

I look forward to being part of your healing journey.

10/30/2024

If you’re needing some support to move through the SADs (Seasonal Affective Disorder)-this is it!

Show up, move & perhaps join us for a drink or bite .cafe about 10mins from Ascot Hills Park.

RSVP via the link in bio so we know to wait for you. Looking forward to connecting!

09/19/2024

We cannot grow & protect ourselves at the same time.

Often, the ways we’ve learned to survive don’t allow us to thrive. Thriving looks different for everyone yet, is often about connection. Connecting with ourselves, others, our joy, our pain. We have to be willing to feel through our past to arrive at the present moment.

Vulnerability requires us to put the armor down.

If you’re wanting support to feel & move through what you’ve been carrying, reach out. I look forward to connecting with you.

09/11/2024

A Plática/Heart Talk* delves into an issue that is weighing heavy on your heart/mind/spirit. It is a space to release what you have been carrying, reflect, and receive guidance.

A Plática is a conversation in which you can speak openly about your current feelings or problems. During our time together, we will give voice to what is present, allow space to feel and explore ways to increase compassion, move towards acceptance and/or resolution.

*While a Plática/Heart Talk is a space to be seen & heard-it is NOT therapy. This is an opportunity to drop-in for short-term or one-time support on an issue that may be creating disharmony or unhappiness within yourself. To make the most of our time together, you will be asked to speak honestly and vulnerably.

08/28/2024

The idea of feeling deeply can be scary.

Revisiting points in our story that are emotionally charged can be hard & feel impossible at times. If you’re wanting to navigate places of hurt with someone by your side, I invite you to schedule a consultation call to see what our work together can look like.

Below is a gentle practice to begin connecting with yourself.

Start with something small, perhaps not getting the job offer, missing out on the concert of the year or a cancelled date. What’s the story you’ve told yourself about this experience (i.e., beliefs)? From here, I invite you to sit with your pain. No matter how small, allow yourself to feel what is present. Notice any defense mechanisms (i.e., minimizing, rationalizing, denying to name a few) that get in the way of feeling. Give voice to your pain-acknowledge what is true for you. What had you hoped for? What did you need? Be with what comes up. Your experience & feelings are true for you. Breathe. Allow your body to settle. Let your breath be the anchor that brings you back to yourself.

May you remember that when you feel & listen deeply, the hurt subsides.

I look forward to connecting.

08/20/2024

Energy healing is a spiritual and energetic cleansing using different traditional modalities to cleanse the mind, body, and spirit of negative energies. Energy healing promotes a sense of embodiment, relaxation & reduced mental/physical tension supporting a deeper connection to self & can stand alone or supplement psychotherapy.

Donation-based Reiki/Energy Limpia
Suggested donation $25-$65
Thursdays 10a-1p

Link in bio or visit:
https://calendly.com/nourishhealing

08/19/2024

Moving your body is part of maintaining your mental health.

The mind-body connection works both ways (i.e., moving your body can lead to improved mood & stress reduction just like a negative mood can result in increased heart rate & fatigue).

Movement (not strictly exercise) allows us to strengthen our connection with our body, supports the processing/feeling of emotions, & is a positive coping skill (when used in moderation) that can increase self-efficacy (belief in your own capacity to do hard things) & social interaction (depending on the type of movement).

Remember to move your body. It is how you release.

08/14/2024

For those wanting to begin, return or add to their healing journey-I’m currently accepting new self-pay clients!

I use a holistic, attachment-based, somatic-focused and culturally responsive approach to support adults with concerns connected to anxiety resulting from life changes, childhood trauma, & relationship issues.

I offer services in-person in Covina, CA or virtually throughout CA. My current offerings include: individual & couples therapy, energy limpias and Pláticas/Heart Talks.

For service descriptions & FREE consultations checkout the link in my bio or visit: https://calendly.com/nourishhealing

I look forward to connecting & would be honored to walk alongside you, as a guide, to a place of embodied resilience where deep understanding of self, purpose, and presence exist.

Address

350 S Lake Avenue
Covina, CA
91101

Opening Hours

Monday	10am - 6pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	10am - 6pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+19095663937

Website

https://nourishhealing.com/connect

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