Cornerstone Paradigm

01/09/2024

❤️🫶❤️Christine…

01/09/2024

"Resolutions Reset: Bounce Back After the January Slump!"

January is filled with hope, ambition, and an army of resolute individuals determined to make positive life changes. But let's face it: the January slump is real! As the year unfolds, many people find themselves forgoing their New Year's resolutions within the first couple of weeks. But don't worry; it's not a lost cause! In this blog post, we're serving up a shot of motivation with creative and effective ways to get back on track.

Reflect and reframe:
Did you stumble on your resolutions? That's okay – you're human! Instead of dwelling on what went wrong, take a moment to reflect. What triggered your setback? Reframe your resolutions to make them more achievable and aligned with your current circumstances. It's not about perfection; it's about progress!

Buddy Up:
Accountability is a game-changer. Find a resolution buddy—a friend, family member, or coworker who shares your goals. You can motivate each other, celebrate small victories, and provide support during tough times. Remember, you're not alone on this journey!

Break It Down:
Resolutions can seem overwhelming when viewed as a year-long commitment. Instead, break them down into smaller, manageable steps. Set monthly or even weekly milestones to track your progress. Achieving these mini-goals will keep you motivated and build momentum.

Get Tech-Savvy:
Technology is your ally in the quest for resolution success. Use apps and online tools to set reminders, track progress, and stay organized. Whether it's a fitness app, a habit-tracking tool, or a goal-setting app, there's a digital solution to help you stay on course.

Reward Yourself:
Positive reinforcement works wonders. Treat yourself to small rewards when you hit milestones or achieve your goals. It could be a spa day, a new book, or a night out with friends. These rewards will keep you excited and motivated to keep pushing forward.

Mix It Up:
Variety is the spice of life—and your resolutions! If you find your goals monotonous, inject some excitement by trying new approaches. Whether exploring a different workout routine, experimenting with new recipes, or finding fresh ways to learn, a change of pace can rekindle your enthusiasm.

Conclusion:

The January slump may be a common pitfall, but it doesn't have to define your year. You can bounce back stronger than ever with the right mindset and creative strategies. So dust off those resolutions, reflect, reframe, and remember: it's not about how many times you stumble but your determination to get back on track and reach those goals. Your journey toward success is just a reset away! 💪🎉

12/26/2023

12/26/2023

12/26/2023

12/26/2023

Angel

12/26/2023

I share daily quotes on Instagram 👉 https://bit.ly/3mJmK5B

12/26/2023

https://share.newsbreak.com/5qwhp88l

It took her 11 years for a doctor to finally find a compression in a pelvic nerve. Previous doctors had disregarded her pain as being all in her head.

12/24/2023

12/11/2023

Here’s an important distinction between confidence and self-confidence ...
Confidence is something you do.
Self-Confidence is something you ARE.
You can feel confident facilitating your process
And still want to run and hide rather than promote it in public.
You can feel confident in your career
And still fall in line behind a domineering partner.
You can feel confident in your relationship
And still feel uncomfortable in your own skin.
Want to develop unstoppable self-confidence
that fuels you in every corner of your life?
Embrace your inherent value.
Try this …
😕 Acknowledge your right to your feelings.
All of them.
No matter how many times you were told
to stuff them down, they’re yours.
And you have a right to feel the way you do.
🎁 Give yourself what you needed but didn’t get as a kid.
It may seem trivial all these years later
But the love and affection you didn’t get then?
They scarred your nervous system.
And it’s time now to heal.
💪 Strengthen your boundaries.
Only you get to decide what you’ll accept
And what you won’t.
And if you haven’t drawn the line yet?
🙌 Now’s the time.
When you begin coming home to yourself
in this way
You develop the kind of self-confidence
you get to take wherever you go.
You’re worth it.
And you always have been.

12/11/2023

https://share.newsbreak.com/5mllsaod

Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others. The most emotionally intelligent people can access and evoke emotion,...

12/01/2023

📸 Look at this post on Facebook
https://www.facebook.com/share/p/W1FRxB11i1KzF3Yj/?mibextid=2JQ9oc

11/27/2023

https://www.youtube.com/watch?v=AWDvZW-M44E

Whether you're a business enthusiast, healthcare professional, or simply interested in learning from industry experts, this episode is packed with valuable i...

10/01/2023

https://www.psypost.org/2023/09/contrary-to-popular-belief-new-psychology-paper-argues-aggression-isnt-always-tied-to-a-lack-of-self-control-213877?fbclid=IwAR3cib9L0yuc0krIaE3cLscgy-kf73X1h0O2ZMZsB9Cg8E5UpXJ2QP4ukic

Contrary to the widely accepted notion that aggression stems from a lack of self-control, a recent psychology paper reveals that self-control can also facilitate calculated, deliberate aggression. The study, led by David S. Chester of Virginia Commonwealth University, calls for a more nuanced unders...