Mainspring Wellness

02/17/2026

Not all great work is visible, but it’s happening here in Covington!

Just a quick shout out to the folks who sit with you, have real conversations, teach practical skills, and help you sort through what feels overwhelming.

If you’ve ever wondered what therapy at Mainspring feels like, it looks a lot like this; experienced pros who genuinely care and are committed to helping you feel better, think clearer, and live well.

02/16/2026

Monday morning fog feels right coming out of the weekend.

Good news: visibility improves after coffee and one small win.

02/11/2026

Anxiety isn’t the enemy. It’s a safety system that sometimes gets a little too sensitive.

Here’s what to do when your alarm is going off a bit too often and how to recalibrate it without waiting to feel calm first.

Anxiety is designed to protect us. Learn what to do when your anxiety alarm is going off too often and how to recalibrate it without trying to eliminate it.

02/06/2026

If staying informed is leaving you exhausted, this one’s for you.

Your brain is wired to solve problems, not absorb endless unsolvable ones. We unpack why doomscrolling keeps you stuck and what actually helps.

Why doomscrolling feels impossible to stop, how your brain gets stuck on unsolvable problems, and practical ways to stay informed without staying anxious.

02/03/2026

New stickers!

Sometimes simple visuals help us stay grounded in real life. Stop by our office to grab one and check out the meaning behind each one in the comments.

02/02/2026

Today we’re excited to welcome new therapists to our Ft. Mitchell location!

These clinicians are joining an already strong team, bringing additional perspective, experience, and care to the work we do. Together, this group allows us to better serve our Ft. Mitchell neighborhood with therapy that helps people feel better, think clearer, and live well.

01/29/2026

Winter can be heavy on energy, mood, and motivation. Our latest post is a gentle reminder to meet yourself where you are this season.

A gentle, practical reminder to meet yourself where you are and care for your mental health when winter feels heavy.

01/26/2026

Snow Day! Our offices are closed today (Monday, January 26).

If you are a current client, please talk with your therapist about rescheduling or switching to an online session.

Stay warm, take it slow, and be safe out there today!

01/25/2026

Snow Day! The Covington office is taking a quiet, snow-covered Sunday slumber.

We’ll share any updates about possible office closures for tomorrow (Monday) here.

Until then, stay warm and enjoy the snow day vibes.

01/22/2026

We’ve got your back!

We’re excited to welcome All Star Chiropractic & Rehabilitation as our latest Neighborhood Wellness Station. Whether you’re getting adjusted or just stopping by, grab a stress ball as a small reminder to take care of your mental and emotional health too.

Thanks for helping us keep wellness aligned, right here in the neighborhood.

01/21/2026

If rest feels uncomfortable, there’s a good chance you need it!

Our newest blog breaks down why “being lazy” is usually a sign of burnout, not a character flaw, and how different types of rest support mental and emotional health.

Doing nothing isn’t a waste of time. This article explores rest, burnout, and why recovery is essential for mental and emotional well-being.

01/20/2026

Clementine! We’re excited to welcome Bunches of Bows Ft.Mitchell as our latest Neighborhood Wellness Station.

Stop in, enjoy the shop, and grab a stress ball as a small reminder to pause and take care of yourself.

Thanks for helping us bring simple moments of mental health and wellness into everyday neighborhood spaces.