Mainspring Wellness

04/09/2026

Have you ever had someone say, “you’ve got it all together,” and thought… not really? This one is for you.

For people who seem like they have it together, but don’t feel like it on the inside..

04/01/2026

Love seeing the NFL continue to promote mental health as part of overall performance and well-being!

Requiring clinicians isn’t just policy; it sends the message that mental health deserves the same attention and priority as physical health.

Mike Florio and Chris Simms react to reports of NFL owners approving the expansion of behavioral and mental health services, which will include a full-time mental health clinician in the team facility.

03/23/2026

Thinking about making some changes? Here’s your sign.

Change is uncomfortable, but so is staying in the same place when you know something needs to shift. You don’t need to have it all figured out; just start moving.

Click the link to learn more!

Change is hard, but avoiding it keeps you stuck. Learn how to embrace change and improve your mental health with practical strategies that actually work.

03/20/2026

03/07/2026

Today is Black Balloon Day, a time to remember those lost to overdose, raise awareness for harm prevention, and support those impacted by substance use disorder.

We fight against substance use--and fight for survivors--every day, by getting out in the community, distributing free naloxone and test strips, providing training, and offering a wide range of other services.

Learn more about what we do, and how you can help, at nkyhealth.org/harmreduction.

03/06/2026

It’s Friday, 70°, and our courtyard just sent up its first bloom!

Sometimes all you need is a little sunshine and a sign that spring is on the way.

03/05/2026

Enjoy this moment of zen from a time when the trees still had leaves.

Take a breath in… and let it out.

02/26/2026

Snow this morning and sunshine warmth by lunch!

A good reminder that things change fast, but our wellbeing doesn’t have to follow along. How you’re doing can be untied from how “it” is going.

02/25/2026

Some of the most meaningful work happens right in the neighborhoods we serve; and these are the folks leading it!

This team meets clients where they are, removes barriers to care, and builds strong partnerships with schools and community organizations to make support more accessible and more human.

This is what it looks like to be a neighborhood mental health practice.

02/23/2026

As the Olympics wrap up, some incredible athletes are highlighting just how important mental prep is to performance.

It’s a great reminder that caring for your mental health is an essential part of achieving your goals.

Olympic pressure is unique to each performer. It can inspire, and it can cripple. You can’t see it. Yet it’s undeniable.

02/17/2026

Not all great work is visible, but it’s happening here in Covington!

Just a quick shout out to the folks who sit with you, have real conversations, teach practical skills, and help you sort through what feels overwhelming.

If you’ve ever wondered what therapy at Mainspring feels like, it looks a lot like this; experienced pros who genuinely care and are committed to helping you feel better, think clearer, and live well.

02/16/2026

Monday morning fog feels right coming out of the weekend.

Good news: visibility improves after coffee and one small win.