MEBS Counseling

04/09/2026

Discover effective routines to support the ADHD nervous system, helping you manage stress and stay balanced. Small daily strategies can make a big difference in maintaining focus and calmness.

1. Morning hug + same goodbye phrase
2. Snack - decompression after school
3.5 minutes of "special time" daily
4. One low-pressure connection question
5. *First-then" language before changes
6. Timers for transitions
7. Eating together when possible
8. Quiet, repetitive cues during evening
9. Bedtime/evening routines
10. One slow breath together before hard work.

04/09/2026

April is National Child Abuse Prevention Month—a time to raise awareness, support families, and stand up for the safety and well-being of every child. 💙

One small but meaningful way we’re showing our support is through a decorated office door, created to bring attention to this cause and spark conversation. It’s a reminder that prevention starts with awareness, compassion, and community.

Every child deserves to feel safe, supported, and loved. Together, we can make a difference. 💙

04/06/2026

Discover effective coping skills to help your nervous system reset and find calm during stressful times. Taking small steps towards relaxation can significantly improve your overall well-being and resilience. Practice these techniques regularly to feel more centered and in control.

03/22/2026

03/21/2026

Who says mental health pros can’t bring the competitive spirit? 🏀 Our team is diving into NCAA bracket season with some friendly rivalry, lots of laughs, and just a little trash talk. It’s all about connection, stress relief, and having fun together—because taking care of our own mental health matters too. May the best bracket win! 🎯

03/20/2026

You don’t have to wait until things feel overwhelming to reach out.

03/13/2026

Creating a nurturing space where children feel safe to explore, ask questions, and grow is essential. When we embrace playfulness, acceptance, and curiosity, we help children build the confidence to learn and embrace change with empathy and joy.

03/11/2026

🎉 Happy 15th Work Anniversary, Tammi Brock!

For 15 years, Tammi has made a powerful impact supporting participants in our Michelle P Waiver program through community living supports. Her dedication truly makes a difference every day.

03/08/2026

Conquer Sunday scaries with powerful body tricks that boost your confidence and calm your mind. Embrace the new week feeling strong and centered.

03/07/2026

Discover gentle and reassuring ways to bring calm to your little ones during stressful moments.