Eat Well, Live Well

01/19/2025

Heart Beet Bliss Juice
1 Whole Pineapple
1 beetroot
2 Cups of Cherries

Is beneficial for managing blood pressure due to its nutrient-rich ingredients.

Drink 16oz daily

01/18/2025

Citrus Glow Smoothie
1 Cup of fresh or frozen pineapples
1 cup of apples
Juice of 1/2 a lemon (1-2 tablespoons)
1 cup of water or coconut water or apple juice 1/2 cup of ice cubes (optional)
1-2 teaspoons of honey or agave

Add ingredients to blender, blend until creamy, pour into glass, and enjoy

Loaded with Vitamin C!

01/18/2025

Berry Banana Bliss Smoothie

1 Cup of Strawberries (fresh or frozen)
1 Cup of Blueberries (fresh or frozen)
1 Ripe Banana
1 Cup of milk (oat, almond, dairy or non-dairy)
1/2 Cup of plain or vanilla yogurt
1-2 teaspoons of honey or sweetener
1/2 cup of ice cubes

Blend ingredients and enjoy! Perfect for breakfast or a healthy snack packed with antioxidants, vitamins, and natural sweetness!

01/18/2025

Healthy habits are learned in the same way as unhealthy ones- through practice.

01/17/2025

Juicing isn’t just about making delicious drinks; it’s about fueling your body, mind, and spirit with nature’s most vibrant ingredients.

01/17/2025

This juicer is a little cheaper cost is around $39

Read reviews and buy Hamilton Beach HealthSmart Compact Juice Extractor - 67500: 400W Juicer Machine, Dishwasher-Safe, 1-Speed, Black at Target. Choose from contactless Same Day Delivery, Drive Up and more.

01/17/2025

Juicer to give a try.

You can find this juicer at Amazon
Cost is $99

https://www.amazon.com/AMZCHEF-Cold-Press-Juicer-Machines/dp/B0DCG5Y8QN/ref=pd_aw_ci_mcx_mh_mcx_views_0_title?pd_rd_w=6KT5Q&content-id=amzn1.sym.e2149383-6d70-49b4-8c64-9eb69230ace7%3Aamzn1.symc.cb15e6ef-dda0-4490-a93d-da66403ab544&pf_rd_p=e2149383-6d70-49b4-8c64-9eb69230ace7&pf_rd_r=HRDAK6Z74FJAQZ8G8K2M&pd_rd_wg=srEsb&pd_rd_r=13ed735a-6008-4aed-8810-28520036de2f&pd_rd_i=B0DCG5Y8QN

01/17/2025

If you would like to curb your sweet cravings try this:

Juice:
4 Cucumbers
2 Green Apples
2 Ripe Pears
1 Lemon
1 inch of ginger

01/17/2025

For heart disease

Juice:
1 Apple
1 Lemon
3 Carrots
1 Orange
1 Beet
1 Grapefruit
4 Celery Stick
1 Ginger root
1 handful of grapes

01/17/2025

Tropical Apple Juice

Juice:
1 lemon 🍋
2 inch ginger 🫚
6 golden apples
1 pineapple 🍍