Advantage Therapy and Rehabilitation

08/11/2025

Motivational Monday

08/09/2025

Calling all athletes, weekend warriors, student champs, and pickleball pros:

If you're running on passion but limping off the field, it's time to call in the experts.
At Advantage PT, we’re here to help you:

✅ Bounce back from injuries
✅ Boost performance
✅ Train smarter, not harder
✅ Learn that stretching is not optional 😅

🏥 Located inside Two Roads Wellness Clinic in Danville

Let’s get you off the bench and back in the game, without the limp.

🔥 Game on → advantage-therapy.com or https://www.tworoadswellnessclinic.com/physicaltherapy.

08/08/2025

FAQ Friday

Bursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles near your joints. If you are suffering from this our PT's can help!

08/08/2025

🎉 Meet the Team: Dakota Miles, PT, DPT – Orthopedic Board-Certified Physical Therapist (in progress) 🎉

We’re excited to introduce one of the newest members of the Advantage Therapy and Rehabilitation team — Dakota Miles, PT, DPT!
Dakota is a 2018 graduate of Westville High School who went on to earn both his Bachelor’s in Applied Medicine and Rehabilitation and his Doctorate of Physical Therapy from Indiana State University. From the beginning, Dakota’s passion has been clear: delivering advanced, evidence-based care to patients who might not otherwise have access to it.
True to his commitment to excellence, Dakota immediately pursued an orthopedic residency — a rare and competitive post-doctoral training pathway that leads to board certification in orthopedic physical therapy. Only about 2% of physical therapists nationwide pursue this board certification.
Once complete, Dakota will be the only orthopedic board-certified physical therapist within approximately 50 miles of Covington, IN, bringing an unmatched level of clinical specialization to our rural communities.
Dakota provides expert care for a wide range of conditions, including low back pain, neck pain, knee and hip osteoarthritis, rotator cuff injuries, shoulder impingement, plantar fasciitis, post-surgical rehab, and vestibular conditions like dizziness and balance issues. Whether he’s working with athletes, post-op patients, or those managing chronic orthopedic concerns, Dakota brings precision, passion, and a lifelong learner’s mindset to everything he does.
Outside of the clinic, Dakota enjoys spending time with his family in the Danville community, cheering on Illini sports, and diving into all kinds of music — from concerts to casual listening. His friendly personality and down-to-earth approach make him not only a skilled clinician but a great presence in and out of the clinic.
We’re incredibly proud to have him on our team and to further our mission of bringing skilled, specialized services to rural and underserved areas.

08/07/2025

Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents and sports injuries, is one such condition that can go on to cause chronic pain and balance problems. In fact, studies indicate that approximately 50% of those...

08/06/2025

Wellness Wednesday

You can do it!

08/05/2025

Tip Tuesday

Need help with your balance or flexibility? Our PT's can also help! Schedule a visit today.

08/03/2025

Hard to believe it’s already been 5 years! MAX Fitness and Performance played a major role in getting us here and gave us the opportunity of a lifetime back in 2020. It’s truly an exceptional gym and an invaluable resource for our community!

5 years ago we unlocked the doors to MAX Fitness & Performance Center and didn’t fully understand what all we were unlocking for ourselves and our members.

We have built meaningful relationships with so many amazing people, watched our members build friendships with one another through their workouts, and have given so many in our community a healthy place to enrich their lives.

It is our hope that we have had a positive impact on our members, community, and surrounding areas, just as our members have had on us in the past 5 years.

These past several years seem to have flown by, but we continue to be inspired daily by those who walk through our doors and dedicate themselves to a life of health and fitness.

Whether we see you daily for your workouts, every now and then for a pop-in, or serve you one of your favorite protein smoothies, we want to thank you for your continued support of MAX Fitness!

We have been given the opportunity to help the community, sponsor events and sports teams, and much more, and that couldn’t be done without your support of us!

Stay tuned tomorrow and the following days for our anniversary ✨GIVEAWAYS✨ We will have drawings and door prizes starting tomorrow, Monday 8/4!

Again, THANK YOU, from all of us at The MAX! We appreciate you all! ♥️💪🏼♥️

08/01/2025

FAQ Friday

Call us now to learn more!

07/30/2025

🎉 Meet the Team: Regan Shoaf, PT, DPT, ATC, CLT – Pelvic Floor & Orthopedic Physical Therapist 🎉

We’re proud to introduce Regan Shoaf (White)!
Regan is a 2010 graduate of Tri-County Junior Senior High School who went on to earn her Bachelor’s degree in Athletic Training from Franklin College in 2014. She then completed her Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences in 2016, where her commitment to clinical excellence and patient advocacy took root.
With a passion for empowering women in healthcare, Regan has become a true leader in the field of pelvic health. She is one of the few practicing pelvic floor therapists across both Indiana and Illinois, and she brings this rare and much-needed specialty to the rural communities we serve.
Regan believes that every woman deserves to feel heard, understood, and supported in her care. She brings that belief into every session — helping patients regain confidence, mobility, and quality of life through compassionate, evidence-based therapy.
That said, don’t let her passion for pelvic health fool you — she’s not afraid to dish out some tough love to even the manliest of men when it comes to rehab.
She is married to Mitchell Shoaf, and together they are excitedly preparing to welcome their first child this September! 💕👶
We’re so lucky to have Regan on the Advantage Therapy team — not only for her clinical expertise, but for the heart, strength, and advocacy she brings to our patients every day.

07/30/2025

Your Body’s GPS System & How to Optimize It

Did you know your body has a built-in GPS system that helps you move without even thinking? In this video, you'll learn how to boost balance, improve movement control, and prevent injuries.
http://advantage-therapy.com/library_nl_7220