Natural Movement Solutions

Natural Movement Solutions At Natural Movement Solutions we offer private Soma Training, Soma Therapy and ELDOA group classes. We practice what we preach.

We also host the ELDOA/SomaTraining educational programs of New Orleans, LA. What is ELDOA?https://naturalmovementsolutions.com/2020/01/what-is-eldoa/ At Natural Movement Solutions we have a unique approach to health and exercise prescription. Our goal is to teach you how to take your health and your exercise program into your own hands. Our mission is to empower and enlighten our clients through inspiration and education. Once we make a difference within ourselves, we can then make a difference in the lives of those around us. Our integrated approach to health and performance encompasses nutrition and lifestyle coaching, high performance training, sport specific training, pre & post rehabilitation, spinal rehabilitation and comprehensive exercise programming. ELDOA
A cutting edge technique for relieving neck pain, back pain, improving overall mobility and strengthening the spine. ELDOA was designed to relieve disc and nerve compression and improve the mechanics of the spine, pelvis and shoulders. Here is a link to an article that gives a deeper explanation of ELDOA...
https://naturalmovementsolutions.com/eldoa/

ELDOA 1&2 Combination course is less than 5 weeks away! This course is 4 days and will change the game.
03/01/2025

ELDOA 1&2 Combination course is less than 5 weeks away! This course is 4 days and will change the game.







Unlock the power of ELDOA! Come and learn very specific exercise tools you can use to take care your own spine. Learn ab...
02/20/2025

Unlock the power of ELDOA!

Come and learn very specific exercise tools you can use to take care your own spine.
Learn about your anatomy and how your body works.
Learn how the body has an amazing and innate ability to heal itself.
Learn how water, movement and food play a critical role in our inflammation levels and our daily performance.
Learn about the power of fascia(connective tissue).
Come learn about ELDOA and use this self-help exercise tool for the rest of your life!

Early bird ends this week.

ELDOA proper certification course, Levels 1&2 combo, will be held at my studio in downtown Covington, LA. This is a deep...
01/25/2025

ELDOA proper certification course, Levels 1&2 combo, will be held at my studio in downtown Covington, LA. This is a deep dive into anatomy, biomechanics, the importance of water and practical ways to use the exercises. You will learn all of the ELDOA exercises for the spine, from C2/C3-L5/S1, some very simple tests you can do for the spine and the abs, a series of warm up exercises and much more! Message me if you're interested in learning more.

Every Sunday on Columbia St. in downtown Covington, LA
01/25/2025

Every Sunday on Columbia St. in downtown Covington, LA

ELDOA of the Spine - proper certification course. Learn how to administer these unique exercises properly. Learn WHEN to...
10/26/2024

ELDOA of the Spine - proper certification course. Learn how to administer these unique exercises properly. Learn WHEN to use them, HOW to use them and how NOT to use them. There will also be a few bonus exercises and orthopedic tests that will be taught.

ELDOA Class every Sunday Movement Solutions
08/17/2024

ELDOA Class every Sunday

Movement Solutions

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1103 Village Walk
Covington, LA
70433

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