Focus Massage & Wellness La8485

06/15/2023

How about some simple breathing exercises to help you through the mid-week hump?

And don't forget to book your massage today to help ease some of the tension from Monday and Tuesday.

✨Make yourself a priority ✨

06/14/2023

Tuesday Tip of the Day ☀

Do you like coffee? I mean we absolutely do too!
But too much caffeine can have adverse reactions on your overall health.

How much is too much 🤔?

Check out this week's article from Mayo Clinic for the answer 👇🏼👇🏼

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

06/12/2023

Stressed 😡?
Overwhelmed 😵‍💫?
Tired 😴?

DM us to book your massage today and let's get you ready to take on the week ahead 🙌🏼

06/12/2023

This could be you next week 😉👍

06/11/2023

Never be ashamed to be in your skin 🫶

06/10/2023

✨🤲

06/09/2023

🫣 we're guilty too

06/08/2023

Happy and what better way to celebrate than with some self-care ideas 💡

The best idea is to get a massage but we're pretty biased on that 😁

Message to book your self-care date with Cherlyn this week!

06/07/2023

Yoga 🧘🏼‍♀️ is such a simple but effective exercise, helping you regulate your body's muscles and release built-up tension is important to your overall health.

Don't know where to start?
Check out these great beginner poses to help you on your way!

06/05/2023

Time to take on whatever this week throws💨 at you with a clear mind, relaxed body 🧘🏻, and positive vibe✌🏻

06/05/2023

Breathe in, breathe out 🧖🏼‍♂️🧖🏼‍♀️

06/04/2023

...so we'll see you next week?