Covington Yoga and Wellness Studio was created to bring the physical, mental, and spiritual benefits of yoga practice to people of all experience levels. Whether you are trying to ease physical distress, gain peace of mind, or work on strengthening your body, you can a find a class that will meet your needs
Please take a look at our class descriptions to find the practice that will be a fit for y
ou and your experience level. Don’t worry if you are unfamiliar with some the yoga styles or experience level categories, as we have included descriptions of those as well. Also, we've put together a few guidelines that will help make your yoga practice the most fulfilling experience possible. Guidelines for Practice
~Do not eat 2 hours before class
Yoga practice is most optimal on an empty stomach, but if you need to eat before class snack on something light, like fresh fruit.
~Arrive to class five minutes early
Please sign-in and put your belongings in the shelves in the waiting room. If you are running late, wait until the meditation and breathing exercise have been completed. If you’re running more that 15 minutes late, it’s best just to skip class.
~Bring your own mat and towel
We do have a limited number of mats available, but it’s best to bring your own if you have one. We also have blocks, straps, and blankets for your use.
~Inform of us of any injuries or health concerns
Postures can be modified to accommodate most physical concerns. Since it is contrary to yoga practice to cause yourself pain, let us know what we can do to make you as comfortable as necessary.
~Please turn off your cell phone
~Wear comfortable clothing, preferably layers that can be removed or added as necessary
~Avoid heavy perfumes
~Bring a water bottle to stay hydrated
