CJ Bernius - Be More HP

04/03/2025

1 sandbag just isn’t enough.

2 - 100lbs sandbags (REP Fitness)

02/07/2025

02/07/2025

This February, we’re spreading the love—get the entire month FREE at Be More Human Performance!

✅ Unlimited group training for all of February—completely free!
✅ Bring a friend, and you BOTH can get your first full month 50% off after February!
✅ No sign-up fees. No hidden costs. Just results.

Grab your accountability partner and start training for FREE! Don’t wait—this offer won’t last long.

Click below to claim your spot now! ⬇️
https://bemorehp.fitprotracker.com/ref/Personal

11/26/2024

Tomorrow | Wednesday | November 27th
🕛 10:30am - 12:00pm

Join me at Be More Human Performance located at
305 N. Vermont St. in Downtown Covington

FREE pre thanksgiving workout!

Expect:
DEADLIFTS
TOPPED WITH A FILTHY UPPER BODY PUMP!

Everyone welcome.

11/06/2024

🚀 Unleash Your Potential on the Field! 🚀

We’re thrilled to roll out our year-long soccer program at Be More Human Performance! This is an all-in commitment to developing your strength, speed, power, and conditioning, designed for players serious about elevating their game.

🔹 Strength & Power – Build a rock-solid foundation to improve every physical aspect of play.

🔹 Speed & Agility – Gain the acceleration and top speed to make you unstoppable.

🔹 Endurance & Conditioning – Dominate from the first whistle to the final minutes.

🔹 Performance Nutrition & Recovery – Fuel right and recover fully to stay at your peak.

One of our standout athletes, Connor Allen, has been with us pushing his limits and showcasing what this program can achieve. Connor’s transformation on the field is a testament to the power of consistency and focused training – faster breaks, powerful strikes, and endurance that keeps him charging till the final play.

Connor has had many offers to play over seas and professionally but has decided to play for the University of Tampa.

If you’re ready to take your performance to new heights, this program is for you. Join us and become unstoppable! 🌟 &conditioning

For more information comment "GOAL" below.

10/31/2024

🏋️‍♂️ PARENTS OF ATHLETES: Join Our Foundations Camp! 🏋️‍♀️

Our 4-week Foundations Camp is designed to help athletes ages 13-17 develop the core skills they need to excel in any sport! Whether they’re preparing for the season or staying sharp in the off-season, this camp is perfect for athletes who want to build a rock-solid base in strength, power, and stability.

Camp Details:
-Start week: Nov. 18th - 22nd
-Break for Thanksgiving
-Final 3 weeks: Dec. 2nd - 20th

📅 When: Mondays, Wednesdays, and Fridays
🕓 Time: 4:00 PM
📍 Where: Be More Human Performance
🎯 Who: Ages 13-17

From explosive power to steady endurance, we’re covering everything athletes need to bring their game to the next level. Spots are limited—don’t miss out!

Message me to secure your athlete's spot!

10/08/2024

Check us out and join my 8:30am group! 💪

At Be More Human Performance, our 2-week trial is your chance to experience firsthand what makes us stand out! Over 14 days, you’ll dive into our strength and conditioning-focused classes designed to push your limits and deliver real results. Whether you're here to lose fat, gain strength, or just feel better in your day-to-day life, we’ve got you covered.

Our members consistently see improvements in:
✅ Increased energy levels
✅ Better strength and endurance
✅ Progress towards weight loss goals
✅ A boost in confidence and motivation

With personalized guidance and a supportive community, you’ll not only work hard but enjoy the journey too.

Ready to experience what Be More HP is all about? Sign up for our 2-week trial and get a taste of the long-term transformation waiting for you! 💪

>>> https://www.bemorehp.com/trial

10/07/2024

10/07/2024

Here is an overlooked aspect of Leadership and success...

I've worked with many young athletes, interns, young professionals and this is a common issue in todays world.

Patience is often an overlooked or misunderstood but is an essential skill. In a world that values speed and immediate results, those who can stay calm and composed over the long haul are the ones who achieve sustainable success. This also remains true to your health and fitness.

Be a leader for yourself and others....

Here’s why developing patience is crucial for leaders:

Patience Builds Trust and Stronger Relationships
As a leader, you’re responsible for guiding others—whether it’s your team, clients, or community. Patience allows you to listen, understand, and connect with people on a deeper level. When people feel heard and valued, it strengthens trust, which is the foundation of any successful relationship.

Patience Encourages Long-Term Vision
Success isn’t built overnight. It’s the result of strategic decisions, consistent effort, and the ability to weather setbacks. Leaders who practice patience understand the importance of long-term thinking. They don’t rush into decisions out of frustration or fear. Instead, they stay the course, adapt when necessary, and remain focused on the bigger picture.

Patience Enhances Problem-Solving
In leadership, challenges are inevitable. Patience gives you the ability to approach problems with a clear mind, rather than reacting impulsively. It allows you to take a step back, assess the situation, and consider different perspectives before taking action. This leads to more thoughtful, effective solutions that drive long-term success.

In the end, patience isn’t a sign of weakness—it’s a mark of wisdom. The ability to stay steady through challenges, nurture relationships, and stay committed to your vision is what separates successful leaders from the rest. Develop your patience, and watch it transform not only your leadership but your overall success.

10/01/2024

Why Is It So Hard to Set and Stick to Goals?

We've all been there—setting goals with excitement, full of energy, and ready to crush them. But somewhere along the way, life happens. Work gets busy, motivation fades, and those once-clear goals start to feel out of reach. The truth is, setting goals is easy, but staying focused and motivated is the hard part.

Most people struggle because they don’t have a clear plan. Without a solid roadmap, it’s easy to get overwhelmed or distracted. Plus, when the excitement wears off, self-doubt creeps in, and without the right mindset, you start to question if you can really achieve it.
But here's the thing—you can. You just need the right strategy and tools to stay on track.

To learn more and start working on your goals head over to our Be More Skool page and check out our new Goal Setting Worksheet. It’s designed to help you create realistic goals, build a plan, and stay focused until you achieve them.

A community of individuals driven to Being More each day. |_|Fitness |_|Nutrition |_|Discipline |_|Mindset

09/18/2024

🚨 Now’s the Time to Join Our Skool Platform! 🚨

If you haven’t joined our Be More HP Skool community yet, now is the perfect time! 🙌 We’re hosting our FIRST LIVE event TONIGHT at 5:30 PM to walk you through everything Skool has to offer.

We’ll cover:

📌How to get started on the platform
📌Our upcoming challenges and events
📌The best ways to stay accountable and crush your goals
📌Plus, a Q&A to make sure you get all your questions answered

This is an awesome opportunity to get plugged in from the start and see how Be More Human Performance can help take your fitness journey to the next level! 💪

Invite your friends and join us for the live call—it’s the perfect time to get involved.

👉 Join here: https://www.skool.com/bemorehp/about

See you tonight! 💥

A community of individuals driven to Being More each day. |_|Fitness |_|Nutrition |_|Discipline |_|Mindset