LATS & TATTS Fitness

04/03/2025

04/01/2025

The prefect definition of not judging a book by its cover. Get into the gym to change your life in the best way possible!

03/26/2025

Chicken and steak buffalo ranch pizza. Swipe over to see the macros per each piece! A well deserved meal after an intense leg day. $10 for the recipe, I’ll do all the work for you; all you have to do is cook and eat it😮‍💨

03/25/2025

I am now offering online workout plans with workouts personally fitted for each of you. My fitness plans range from pregnant women trying to stay fit, to body builders trying to shed some extra fat and gain muscle. Dm me to learn more!!

03/08/2025

This week’s meal preps, we have some ground turkey Alfredo with protein pasta. Then lastly I have my favorite, knock off Cane’s chicken sandwhich. Both dishes are low in fat and carbs and high in protein😮‍💨

03/02/2025

Just a little breakfast, lunch, and dinner meal prep for the week. Let’s get them gains! #2025

02/16/2025

Turkey bacon, sausage, and cheese with eggs as the buns coming in at 300 calories, 5g carbs, 14.5g fat, and 28g protein. Not a bad lil combo to fuel the starts to your days!

02/01/2025

Sausage, bacon, egg whites, and cheese English muffin breakfast sandwich. Calories 307, Fat 11g, protein 21.6g, carbs 45.2g

12/30/2024

Who said that you couldn’t shred body fat, get jacked, and have delicious meals?! I introduce to you a healthier version of Cane’s chicken tendies and Sauce. DM to buy the recipe, it will include step by step instructions!

12/23/2024

Don’t let all your progress in the gym get set back by your diet! Meal prepping and a clean healthy diet doesn’t have to be bland and boring. I’m now selling recipes with step by step instructions to hit your goals for the new year coming up!

$10 per recipe or $25 for breakfast, lunch, and dinner combo!

You can also book a training session in person or online, along with a nutrition class. Why wait until 2025, start today!