LATS & TATTS Fitness

02/21/2026

I do preacher bicep curls a lot, bc I have to be strong enough to lift my little bean over my head✨💜

01/10/2026

I was doing back extensions and I looked into the mirror and saw my quads were poppin

12/20/2025

I did a lil bulk while my wife has been pregnant, bc I wanted our little bean to have a jacked dad. We finally get to meet her in two weeks, so it’s time to start the cut phase. 175lbs for 8 reps on lat pull downs & 180lbs for 10 reps on cable rows. Hopefully I’ll still be this strong while cutting

12/18/2025

PR 305lbs for 3 reps last night. I could’ve gotten 315lbs but that is next week’s goal now 😤

11/04/2025

Cuddle sessions in between sets are good for the soul and muscles

10/02/2025

I mean how could you not want to book a personal training session with me when I have the cutest employee and trainee?! My books are open!

09/12/2025

Carolina Gold BBQ chicken breast with protein pasta salad. This is my first time making the pasta salad, and it’s absolutely diabolical. It’s 20g of protein with itself alone😤

08/22/2025

Bourbon chicken, brown rice, green beans, and bean sprouts for meal prep for the week. I may need a bigger fridge and definitely more clients that I can prep for🫵🏼

08/02/2025

Meal prep for the week😮‍💨 starting out with BLT wraps for breakfast, ground turkey with brown rice (hot sauce, plain Greek yogurt, and Parmesan cheese to taste) for lunch and dinner, then tuna with roasted pepper humus for snacks. All packed with protein and low carbs. Send me some messages to change your life🤩

04/03/2025