LATS & TATTS Fitness

05/21/2026

05/13/2026

T bar bent over rows, 150lbs for 10reps. Cable back flys, 70lbs for 8reps. Lat pullovers, 150lbs for 10reps. Reverse grip lat pull downs, 150lbs for 8reps. Back and bi day kicked my arse today

05/12/2026

I’m now offering meals to be purchased for any fitness goals you need to hit! $10 per prepped meal or $150 for 7 breakfast, 7 lunches, & 7 dinners. I can take your favorite dish and make it a healthy power house meal! DM for more information or to book!

05/10/2026

40lbs Single arm flys for 8 reps. 90lbs Single arm dumbbell press for 6reps. 80lbs single arm incline dumbbell press for 8 reps. 82lbs skull crushers for 8 reps. Because we workout our tiddies on Mother’s Day! This workout was fueled by ground turkey and Mexican street corn pasta

05/07/2026

110lbs for 8 reps on RDL this fine morning😮‍💨

05/03/2026

Single arm dumbbell chest press, 80lbs 8reps each side. Skull crushers, 77lbs 10reps. Single arm downward flys, 100lbs 8reps each side. Finishing off with a picture of my cutie patootie

04/13/2026

I know everyone is priming up for spring training, I’m offering a group class for an outdoor conditioning session! Dm for more details!