LATS & TATTS Fitness

LATS & TATTS Fitness DUBBY referral code:BLAKEWHITE

ISSA Certified Personal trainer and Nutritionist💪🏼

Free consultations📞

$30 for personal training sessions🏋🏻‍♂️

$15 for a nutrition class🥑

$10 for recipes🎂

Book now!

30lbs for 6 reps on single arm dumbbell lateral raises on this fine Easter Sunday😮‍💨✝️
04/05/2026

30lbs for 6 reps on single arm dumbbell lateral raises on this fine Easter Sunday😮‍💨✝️

Who said you can’t hit all your goals with a cheat meal? The macros for these avalanche nachos I whipped up are extremel...
04/04/2026

Who said you can’t hit all your goals with a cheat meal? The macros for these avalanche nachos I whipped up are extremely diabolical.

Today is Good Friday, don’t forget the reason for the season. A beaten and weakened Jesus Christ carried a cross that h...
04/03/2026

Today is Good Friday, don’t forget the reason for the season. A beaten and weakened Jesus Christ carried a cross that he was later crucified on for almost half a mile. Every Good Friday I do 4 sets of 315lbs farmer walks, in remembrance for the man that gave his life for all of us. I can’t compete with what Jesus went through, I thank god everyday for what he’s given me. I strive and struggle everyday to be the best person I can be. But without Jesus dying for our sins, I wouldn’t even have the chance to prove myself and give all the glory to God. Take a moment today to praise, give thanks, and give glory to him✝️

04/01/2026

n single arm lat pull down for 8 reps; along with 150lbs for 5 reps on close grip lat pull down. WE ARE SO BACK

04/01/2026

105lbs for 6 reps on dumbbell rows

04/01/2026

315lbs for 4 reps

First time taking the 90’s for a spin, I achieved 6 reps. That’s not bad for a first time, but it’s not enough. I need t...
03/29/2026

First time taking the 90’s for a spin, I achieved 6 reps. That’s not bad for a first time, but it’s not enough. I need to keep GROWING! Then I finished off with some standing dumbbell upward flys, 35lbs for 10 reps

Bacon jalapeños chicken popper pasta for meal preps💪🏼. I also wanted to try the chicken wrapped mozzarella cheese sticks...
03/28/2026

Bacon jalapeños chicken popper pasta for meal preps💪🏼. I also wanted to try the chicken wrapped mozzarella cheese sticks. They 100% hit hard and are packed with protein. Meal plans and recipes are currently available!

03/17/2026

Arnold press 40lbs for 12 reps

03/17/2026

Dumbbell lateral raises 30lbs for 10 reps

Ground turkey, sweet potatoes, and avocado Cajun honey bowls for meal prep this week🤧😮‍💨
03/15/2026

Ground turkey, sweet potatoes, and avocado Cajun honey bowls for meal prep this week🤧😮‍💨

Cuddle sessions in between sets are good for the soul and muscles
11/04/2025

Cuddle sessions in between sets are good for the soul and muscles

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Covington, KY
41011

Telephone

+18598141249

Website

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