Pate Wellness Center

09/01/2025

💓 Ever stand up and feel like your heart is sprinting while you’re standing still? Add dizziness, brain fog, fatigue, and it’s not just “in your head.” For many, this is POTS (Postural Orthostatic Tachycardia Syndrome)—and it’s now recognized as one of the most common complications of long COVID.

In my latest post, I dive into:
✨ How COVID can trigger POTS and other dysautonomias
✨ Why women are most affected
✨ What it actually feels like (spoiler: not fun)
✨ Current treatment approaches—what helps, what doesn’t

This isn’t just an odd footnote of the pandemic—it’s a growing reality for thousands still struggling to return to “normal.” In the past 5 years I have seen an uptick in cases. Just last week, I saw two new patients with dysautonomia! The diagnosis is not hopeless, despite likely being told drink more water and take salt pills, there is more you can do! When treatment options are limited, sometimes we have to step outside our comfort zone and explore new strategies. Living with POTS or dysautonomia after COVID often means there’s no quick fix—so it’s about trying different approaches, layering lifestyle shifts with supportive therapies, and being open to options that might feel unfamiliar at first. It’s in that space—outside of what feels easy or routine—that many patients start to discover what actually helps.

07/28/2025

When your heart skips a beat - literally!
Palpitations are one of the lesser-known symptoms of the menopause transition. But research shows they’re incredibly common—affecting up to 40% of women in perimenopause and more than half of postmenopausal women.

A recent study actually tracked women’s hearts in real-time with ECG patches. Results? The women who reported palpitations often had rhythm changes—even when their heart was technically “normal.” Hormone fluctuations (and things like hot flashes and even blood sugar swings) were often part of the picture. Menopause 32(7):p 571-582, July 2025.

The good news? Most of the time, palpitations during this stage are not dangerous. But they are disruptive—and very real.

💡 If your heart feels like it’s skipping, fluttering, or pounding, don’t ignore it—but don’t panic either. Track your symptoms. Check your sleep, stress, and caffeine. And talk to a provider who understands the hormonal shifts of midlife.

You’re not alone. Your symptoms are real. And you deserve to be heard. 💛

07/20/2025

Well… I did it. I started a Substack. ✨

Why now? Because I’m tired of hearing stories—too many—of women being dismissed, brushed off, or told it’s “just in their head.” I’m here to be a voice for those women… and more importantly, to listen.

On my Substack, I’ll be sharing powerful patient stories, along with tips on healthy eating, hormone health, movement, supplements, and some of my favorite go-to products (because yes, I love a good rec).

👉 You can read my first post here:
https://open.substack.com/pub/drlisamariepate/p/welcome-to-my-little-corner-of-the?r=1s8u49&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If I can reach even one person and help them feel seen, supported, and empowered—that’s more than enough.

It’s time we tell our stories.
It’s time our voices are heard. 💪🏼💗

06/08/2025

We absolutely love Dr. Fotino—and so do her patients! She's a true gem at Looma Health, fiercely advocating for her patients' health and well-being every step of the way.

05/25/2025

🌿 Meet Brandi Lea, FNP-BC 🌿
We’re thrilled to introduce Brandi Lea — a board-certified Family Nurse Practitioner with over 20 years of clinical experience and a deep passion for women’s health.

Brandi earned her BSN from Southeastern Louisiana University in 1998 and her MSN from the University of South Alabama in 2003. She became board certified through the ANCC in 2004 and has since built a career grounded in compassionate, patient-centered care.

Her passion for hormone health led her to become certified in hormone pellet therapy through Pharmacy Solutions in Dallas. Brandi takes a personalized, evidence-based approach to hormone replacement — using comprehensive labs and customized treatment plans to help women feel their best, safely and effectively.

💛 If you're struggling with hormone imbalance or just not feeling like yourself, Brandi is here to guide you back to balance.

📍 Now seeing patients at Looma Health

04/24/2025

"Perimenopause & Menopause: When estrogen drops—but histamine symptoms spike? 🤔⁣
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It’s not just hot flashes and mood swings. Estrogen and histamine have a complex, bi-directional relationship that can be more pronounced in midlife.⁣
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🧠 Estrogen stimulates mast cells to release histamine, while histamine further promotes estrogen production—creating a feedback loop that may worsen symptoms like anxiety, insomnia, migraines, and flushing.
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🧬 As estrogen fluctuates in perimenopause, mast cell stability declines, increasing systemic histamine and sensitivity.
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🌿 Functional approaches to balance hormones and stabilize mast cells can be key for managing midlife transitions. Think: bioidentical hormones, DAO support, and low-histamine nutrition.⁣
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This isn’t in your head—it’s in the science.⁣

PMID: 22723800, 11792009, 36845134, 31248582
⁣

04/16/2025

Thank you, Tupelo!

Thank you, Tupelo, for such a warm welcome - it's already feeling like home!! I am so grateful that so many of you have trusted me with your health already. I would like to share the sweetest bio written about my cause:

Dr. Pate: The Root-Cause Reviver, Hormone Whisperer & Garden Alchemist 🌿
A science-driven soul with a healer’s heart, Dr. Pate blends clinical precision with nature’s intuition. She's a Naturopathic Physician and board-certified Family Nurse Practitioner with over two decades of experience in real-world medicine — from acute care to chronic illness — now making waves at Looma Health, her own integrative haven for women’s wellness.
Armed with cutting-edge labs, a sharp eye for hormone balance, and a deep belief in individualized care, she doesn’t just treat symptoms — she investigates, educates, and transforms. Whether it’s bioidentical hormone therapy, root-cause GI testing, or crafting compost-rich garden beds, Dr. Pate brings the same commitment to balance, beauty, and thriving ecosystems — inside and out.
Mom of two, wife, educator, leader, and soil health sleuth — she’s the kind of clinician who quotes PubMed by day and prunes hydrangeas by sunset.

They nailed it - I work hard for my patients and pour my heart into helping them heal! So excited to make waves in Tupelo!!! Here’s to health and healing with a great advocate in your corner, every step of the way!!!!!

04/07/2025

BIG NEWS!! https://loomahealth.com is live!!! Go take a look and see all that we are doing and offering! We are committed to better care, and we would love to help you!

03/30/2025

🎉 Our New Website is LIVE! 🎉

We’re thrilled to announce that the new Looma Health website is officially live!

Our fresh new look reflects the heart of who we are — a modern, integrative, and patient-centered practice focused on helping you feel your best. 🌿✨

You can now:
✅ Learn more about our services
✅ Meet our providers
✅ Learn about our philosophies
✅ Explore how we approach your health.

Visit us at: www.loomahealth.com

Thank you for being part of our journey. We can’t wait for you to explore!

With gratitude,
The Looma Health Team

03/19/2025

🔬✨ Blood Draw Day! ✨🔬

This is what functional lab work looks like! 🩸 Looma Health is beyond excited to bring this comprehensive approach AND the best lab to Tupelo, MS! Finding the root cause starts here!

We’re not just running the basics—we’re diving deep with:
✅ Full nutrient panel
✅ Comprehensive thyroid panel (including Reverse T3 & antibodies)
✅ Insulin & candida antibodies
✅ Adrenal & hormone panels
✅ Comprehensive cardiovascular testing
✅ MTHFR genetic testing & so much more!

The best part? Most insurance plans cover this testing! 🙌 This lucky patient is about to know EVERYTHING about her biochemistry, and we’re one step closer to unlocking the root cause of her symptoms. We can't wait to see the results!

📍 Now in Tupelo, MS – bringing top-tier functional lab testing to YOU! 💙

03/13/2025

Magnesium!!!

Which magnesium supplement is best?

With various forms of magnesium available, selecting the right one can be overwhelming. Here’s a breakdown of the most common types:

1. Magnesium Glycinate – Highly bioavailable and gentle on digestion, this form is ideal for addressing deficiencies and promoting relaxation, potentially aiding sleep and anxiety. Generally well-tolerated, but excessive intake may cause irregular heartbeat or low blood pressure.

2. Magnesium Threonate – Noted for its ability to cross the blood-brain barrier, making it potentially beneficial for cognitive function. Side effects may include headaches, drowsiness, or digestive issues with high doses.

3. Magnesium Citrate – Commonly used for constipation due to its ability to draw water into the intestines. Highly bioavailable but can cause diarrhea, cramping, or nausea in large doses.

4. Magnesium Oxide – Often used for constipation, heartburn, and indigestion but has low bioavailability and a higher risk of digestive side effects, making it a less preferred option.

At Looma Health, we often recommend magnesium glycinate and threonate for their effectiveness and bioavailability. In addition, our practitioners often assess intracellular magnesium levels alongside evaluating symptoms to better understand your individual magnesium needs.

PMID: 33260549, 38970118, 36388357

02/12/2025

Exciting News from Looma Health! 🎉

Looma Health’s own Lisa Marie Pate, NMD, APRN, FNP-C will begin seeing patients at our Tupelo, MS office starting March 1st!

Dr. Pate brings her expertise in functional and integrative medicine, offering personalized, patient-centered care to help you achieve optimal health.

📅 Call now to schedule!

📞985-893-9019

We can’t wait to see you there!