Be More Human Performance

09/11/2025

Today we pause to remember the lives lost and the heroes made on September 11, 2001. It is a day that forever changed our nation, but also a day that continues to remind us of the strength, courage, and unity that define the American spirit. We honor the men and women who ran toward danger to save others, the families who carry the weight of loss, and the countless ways people came together in the face of tragedy. We will never forget. 🇺🇸

During this time, it’s more important than ever that we stand against the divide and come together. Don’t be a victim of conformity and hate—rise above it, and choose compassion, courage, and unity. The true power of America is not found in what separates us, but in what binds us together. When we stand shoulder to shoulder, we are unshakable.

Our thoughts and prayers are also with Charlie Kirk and his family during this difficult time. May they find strength and comfort surrounded by love and support.

08/22/2025

💪 Big News from Human Performance! 🇮🇪🏆

Our very own Owner & Founder, C.J., is packing his bags (and probably a few Atlas stones) and heading to Ireland to compete for the World Title in the 80kg Strongman Class!

From running the gym and building our HP family to grinding day in and day out in training, C.J. embodies everything we stand for—dedication, grit, and leading from the front. This isn’t just about lifting heavy—it’s about pushing limits, representing our hometown, and showing the world what Human Performance is all about.
Let’s flood the comments with encouragement and send him off with the loudest HP Army cheer possible! 📣💥

Drop a 💪 below to wish C.J. good luck as he goes for gold!

08/18/2025

💪 Big weekend for our HP Coaches!

🏃‍♂️ Coach Anthony hit the trails and crushed it with a 2nd place finish in his trail run—showing that endurance, grit, and consistency pay off on and off the course.

🏋️ Coach Walker went head-to-head with some of the toughest athletes in the state and brought home 2nd place at Alabama’s Strongest Man. Strength, power, and relentless drive—he’s the real deal.

We’re proud of our coaches for not only pushing themselves to new levels, but also leading by example for our Be More x HP family. When your coaches live the lifestyle they teach, you know you’re in the right place. 🔥

Drop a 👏 below to show them some love!

08/14/2025

Stay Strong. Stay Active. Stay Independent.

Did you know your health insurance may already cover your gym membership?

That’s right — through the SilverSneakers® program, millions of older adults enjoy fitness classes, gym access, and community activities at no cost to them!

What is SilverSneakers®?

SilverSneakers® is a health and fitness program specifically designed for adults 65+. It helps you stay active, improve mobility, and connect with others in a welcoming environment. Whether you’re lifting light weights, doing balance drills, or simply enjoying friendly conversation, SilverSneakers® keeps you moving and feeling your best.

Who Qualifies?

Most adults 65 and older with Medicare Advantage or Medicare Supplement (Medigap) plans from participating insurance companies.

Your eligibility depends on your insurance provider — you can check directly with them or visit www.silversneakers.com.

The best part? If you qualify, your membership is FREE — including access to our SilverSneakers® classes!

Why Join Our SilverSneakers® Classes at Human Performance?
✅ Gentle, low-impact exercises tailored for older adults
✅ Improves balance, strength, and flexibility
✅ Encouraging, social environment with like-minded members
✅ Keeps you healthy, independent, and confident

📅 Class Times: Monday - Friday 11:00am
📍 Location: Human Performance
340 Falconer Dr. Covington, LA 70433
📞 Call us at (985) 768 - 9334 to check your eligibility and get started today!

08/14/2025

You’re Never on Your Own at Be More 💪

You know that awkward feeling of walking into a gym and wondering…
“Am I even doing this right?”
Yeah — we don’t do that here.

At Be More, every workout is coach-led, whether you’re in our open group or semi-private session.
✅ We correct your form.
✅ We push you safely past your comfort zone.
✅ We adapt every exercise to your ability.

It’s the sweet spot between personal training and group fitness — you get the attention you deserve, without the intimidating one-on-one spotlight or the high price tag.

You show up.
We take care of the rest.
And the best part? You’ll actually look forward to coming back. 🙌

📅 Ready to train with a coach who knows your name, your goals, and your limits? Send us a message and let’s get started.

08/11/2025

A schedule to fit around your schedule.

~45-60 minute workouts.

Each workout starts with a getting the heart rate up, working on some mobility, and priming the primary muscles for the workout.

Following the "Warm up" we roll into the primary lifts of the day. This is where we progress in strength and technicality of the movement. Example: squat or bench press.

Next we roll into accessory movements that compliment the areas of the primary lift to build strength, stability, and/or balance.
Example: for squats; hamstring curls, lunges, or step ups.

Every workout is finished with a "Team Finisher". This could be anything from burpees to wall sits. You never know what you are going to get but its guaranteed to leave you feeling accomplished in your workout.

If you are looking to improve your workout efficiency and join an amazing community Be More maybe the place for you!

Try us for 2 weeks free.
bemorehp.com/trial

07/28/2025

You did it — you survived another summer of snacks, sunscreen, and scheduling gymnastics.

Now the backpacks are packed and the kids are back in school... which means one thing:

📣 It’s finally time to put yourself back on your priority list.
Let’s be honest — you’ve been saying, “When things calm down, I’ll focus on my health.”

Well, guess what? Things just calmed down.
This is your moment to take control. Let’s build your new routine — one habit at a time.

✅ Step 1: Just show up. We'll take it from there.
👉 email: cyrilbernius@bemorebf.com to book your first session and learn more.

06/24/2025

🚨 Ready to Be More? Now’s the time. 🚨

Most people who start Group Training at Be More lose 10 pounds in their first month — and that’s just the beginning. 💪🔥

Our training style is different — and that’s what makes it work. We mix proven strength training with just the right amount of conditioning to get you stronger, leaner, and more energized than ever. 🏋️‍♂️🫀

But the real magic?

👉 It’s the community.

You’ll sweat next to people who push you to be better, encourage you to show up, and make it fun every step of the way. This isn’t just a workout — it’s a lifestyle upgrade.

Find your group. Build your routine.
Be More.

🗓 Session Times:
Monday - Friday
5:00am | 6:00am | 8:30am | 4:30pm | 5:30pm

>>SIGN UP HERE>>> https://www.bemorehp.com/trial

06/12/2025

🔥 THE REAL REASON YOU’RE STRUGGLING TO LOSE WEIGHT…

Most traditional weight loss programs are designed for the average person—but what if your body isn’t responding like it used to?

Here’s the truth:

👉 67.4% of U.S. adults between 40-59 are insulin resistant.
And it gets worse as you age. That means your body is fighting against fat loss no matter how “clean” you eat or how many workouts you do.

When you're insulin resistant, traditional diets simply don’t work. You're not broken. You're just following the wrong blueprint.

🚫 Calorie counting won’t fix it.
🚫 Starvation diets won’t fix it.
🚫 Hours of cardio won’t fix it.

✅ What will work is addressing the root cause: insulin resistance.

That’s why we created our FREE 4-Week Challenge — designed specifically to help you reset your metabolism, fight insulin resistance, and finally start burning fat effectively.

With our proven multi-prong approach, we’ll help you:
🔥 Get your energy back
🔥 Burn stubborn fat
🔥 Build sustainable habits
🔥 And regain control of your health

💥 This is your chance to experience what actually works — and it won’t cost you a thing.

👇 Click the link and join the free 4-week challenge now.
Spots are limited, and we’re kicking off soon!
https://bemorehp.wilberventures.com/4-week-signup

05/12/2025

Don’t miss your chance to join the first addition of a massive fitness wave about to hit the Northshore!

Thanks everyone that has already inquired about joining the HP family!

As one of our first members, you’ll get full access to everything we’re building — including a
top-tier training facility, 24/7 access, and our legendary group classes — all at our lowest rate ever.

WE ARE APPROACHING CAPACITY ALREADY! THIS COULD BE YOUR LAST CHANCE TO GET IN!

💥 Founders Rate:
●Month to month option
●Paid in full option

💥 Training Membership Options:
- Ask about our training options. Get the help, accountability, and push you need to
achieve those goals at an affordable price! Get personal training as low as
$200/month!

🏋 What’s Included:
● 24-Hour Access
● Full Cardio Section (treadmills, stair climbers, ellipticals)
● Multiple Sets of Dumbbells & Free Weights
● Full Nautilus Nitro Strength Line
● Group Exercise Classes (Yoga, Silver Sneakers & more)
● Locker Rooms & Showers
● Legendary Large Group Training by our partner company Be More Human Performance
– our signature strength & conditioning program!

Whether you’re just getting started or looking to level up, HP has the space, gear, and support
to help you hit your goals.

We are more than just a gym, we are a group of gym owners that have come together to make a BIGGER IMPACT in our communities health and wellness.

📍Location: 340 Falconer Drive, Covington LA 70433

🚀 Founders rates are limited and won’t last — grab your spot today and be part of the movement from day one.

Email: megandadam@hpcov.com

05/08/2025

We are growing!

But don’t worry we are still Downtown Covingtons premier training studio!

Now our services can be found at HP (Human Performance) our newest business!

located at:
340 Falconer Drive
Covington, LA

We will be taking over this 24 hour gym and bringing in new life an energy to the space!

- Locker Rooms with multiple showers and changing area.
- 6500+ sqft of gym floor!
- Full cardio area from treadmills to stair masters
- Free weights
- Strength Machines
- Group exercise
- Group personal training
- The Healthy Hangout! A truly healthy snack
bar option! No pizza or fried chicken here!
- 24 hour access
- Buddy passes with membership
- Bootcamps
- so much more and so much more to come!

Welcome to next wave of Fitness, Health, and Wellness to hit the Northshore.

Thank you for all the support over the years and all YOUR hard work to achieving your goals with us! It’s your transformations and testimonials that allowed us to impact so many lives! We are so thankful and excited to bring that even further with our 2nd location HP!

Officially opening June 1!

Founding memberships being sold now! For inquiries and questions-
Email: megandadam@hpcov.com

04/15/2025

Onboarding for the 6 week challenge starting next Monday is on a rocking!—and the goals we’re hearing are clear. 👂✨

Whether you’re just getting started or picking things back up, these are the Top 5 goals we’re helping people crush:

🥗 Learn what to eat
📅 Find a routine that sticks
🔥 Lose body fat
💪 Build muscle
💃 Tone up

If any of these sound like you, you’re not alone—and you’re in the right place. Let’s get after it, together. 🙌