Deeply Rooted Wellness + Yoga

Deeply Rooted Wellness + Yoga Virtual and in-person classes as well as private + corporate yoga classes. Specialities: trauma-consc Private classes facilitate greater customizations.

YOGA
Deeply Rooted Wellness + Yoga specializes in private yoga classes for individuals, couples, and small groups. We will work together to create a mind-body-spirit-based practice that fits your schedule, your current ability level, and your aspirations. Private sessions are our speciality because we believe that yoga is for everyBODY, regardless of age, ability, weight, gender, or spiritual iden

tification. But group classes cannot address participants' individual needs. Appointments only. Sessions can be held at the online, public venue, or clients' personal residence (at teachers' discretion). HERBALISM
Herbalism is a beautiful and potent way to introduce the healing power of herbs into your everyday lifestyle. Teas, essential oils, candles, herbal bath salts, hydrosol and tinctures are available to support physical and mental wellbeing.

When it comes to burnout, further mental and physical exertion can make symptoms worse. I created Chair Yoga for Burnout...
07/23/2025

When it comes to burnout, further mental and physical exertion can make symptoms worse.
I created Chair Yoga for Burnout to counteract this. The gentle practice brings loving awareness to our hardworking minds and bodies. Through mindful movements and breathing, we reconnect with our inner power and approach a greater sense of balance 🔥💧

Practice Chair Yoga for Burnout with me https://youtu.be/rZ-LZOASDik

Choosing my battles leaves me feeling like I'm letting down someone who needs an advocate. Trying to fight all of the ba...
07/22/2025

Choosing my battles leaves me feeling like I'm letting down someone who needs an advocate. Trying to fight all of the battles leaves me feeling depleted and ineffective.

Focusing on my values leaves me feeling hypercritical of myself and others, and stuck in a polarity mindset. Dampening my values leaves me feeling unauthentic, ungrounded, and vapid.

Being personally invested in outcomes leaves me feeling powerless and frustrated. Apathy leaves me feeling inhumane and numb. Non-attachment feels like wasted energy.
..and that's why I've experienced depression and anxiety.
Spending each day trying to perfectly balance it all makes existence feel like a fool’s errand. BUT my balance is surprisingly good in my asana practice, so I believe there is hope off of the mat.

What I can achieve on the mat, I can achieve off of the mat. That's self-mastery.

Improve your balance with me on and off of the mat: https://bit.ly/4lJIq0u

When your movements and breaths are intentional, every moment on the mat is an opportunity for healing and growth. Pract...
07/18/2025

When your movements and breaths are intentional, every moment on the mat is an opportunity for healing and growth.

Practice with me https://youtu.be/PZ5cy8vz01A and subscribe for new videos each week!

Asymmetries in the spine and hips can lead to pain from the jaw all the way down to the feet! This video can help you to...
07/16/2025

Asymmetries in the spine and hips can lead to pain from the jaw all the way down to the feet! This video can help you to understand the source of your asymmetries, find ways to activate passive muscles, lengthen contracted muscles, and help muscle teams work together.

Practice with me https://youtu.be/PZ5cy8vz01A and don't forget to like and subscribe for new releases each week!

Wrist pain should not be ignored! (It just gets worse.) Show your wrists and hands some love with this quick and easy pr...
07/14/2025

Wrist pain should not be ignored! (It just gets worse.) Show your wrists and hands some love with this quick and easy practice that you can do anywhere.

Join me https://youtu.be/45-53zBL7WE?si=AjSofeGTem2hdJDm and subscribe for a new free video each week!

Minimize hand and wrist pain in hand balances as well as mitigate the symptoms of carpal tunnel syndrome. Thanks for practicing with me!💵 DONATIONS apprecia...

Having difficulty sleeping🫩? This breath and movement practice can soothe your nervous system, helping you get to sleep ...
07/11/2025

Having difficulty sleeping🫩? This breath and movement practice can soothe your nervous system, helping you get to sleep faster and sleep deeply. 😴

Join me https://youtu.be/WCcWJ5W9SC0?si=QVZ8xW9JPKQdiWrq and subscribe for a new video each week!

0:00 - 02:46 reclined stretches for better sleep02:47 - 07:29 tabletop stretches for better sleep07:30 - 09:42 jaw, neck, and shoulder stretches for better s...

If people stay getting on your nerves, this is for you 😅😂
07/11/2025

If people stay getting on your nerves, this is for you 😅😂

Dr. Joy Mena chats with Erica Rascon about herbs that soothe the nervous system and repair damaged nerve tissues. Follow Dr. Mena on Instagram: .njoy.life...

Strong balancing skills can help us maintain independence as we age, as well as complete daily tasks and activities with...
07/09/2025

Strong balancing skills can help us maintain independence as we age, as well as complete daily tasks and activities with greater ease. In this sequence, you can train your balance while having a blast!

Join me http://bit.ly/4lJIq0u and subscribe to my YouTube channel for weekly new releases.

All movement, less talking, so that you can drop in and listen to your body. Get full-length classes by joining my Patreon-- there are free and paid tiers! p...

Got 12 minutes? Perfect your balance, challenge your core and feel great doing it! This quick and thorough sequence has ...
07/04/2025

Got 12 minutes? Perfect your balance, challenge your core and feel great doing it!

This quick and thorough sequence has minimal cues. It's ideal for teachers and students who need minimal alignment cues and enjoy the time and space to feel into each posture.

https://youtu.be/pQngl6xp_IY

I want a better world for our sweet girl.
02/23/2025

I want a better world for our sweet girl.

Address

Atlanta, GA

Telephone

+16786317808

Website

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