Improving Lives Counseling Services, Inc. Coweta

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Improving Lives Counseling Services, Inc. Coweta

Improving Lives Counseling Services is dedicated to helping people live better lives.

10/09/2025

𝗢𝗸𝗹𝗮𝗵𝗼𝗺𝗮 𝘁𝗲𝗲𝗻𝘀 𝗮𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁.
You don’t need perfect words—just one dependable moment. Pick a check-in window tonight, listen more than you fix, and keep 988 handy.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚:𝗙𝗕 - Book your intake.
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

10/07/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗦𝗺𝗮𝗹𝗹 𝗪𝗶𝗻𝘀 — one tiny action a day to steady your week.
Screenshot the grid, mark off what you complete, and tag so we can cheer you on.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.
𝗜𝗚:𝗙𝗕: Book your intake — link in bio.

If you’re in crisis, call 988.

10/06/2025

𝟳𝟳𝟱 people across Oklahoma met with an ILCS therapist last week. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗹𝗮𝘁𝗲—𝘆𝗼𝘂’𝗿𝗲 𝗻𝗲𝘅𝘁.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚:𝗙𝗕— Link in bio.

If you’re in crisis, call 988.

10/03/2025

October is National Disability Employment Awareness Month. If work has gotten harder because of anxiety, depression, PTSD, or another condition, you may be entitled to a 𝗿𝗲𝗮𝘀𝗼𝗻𝗮𝗯𝗹𝗲 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻—often simple changes that help you do your job.

Here’s how Improving Lives Counseling writes accommodation letters: 𝗰𝗼𝗻𝘀𝗲𝗻𝘁 𝗳𝗶𝗿𝘀𝘁, 𝗽𝗹𝗮𝗶𝗻-𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 (𝗻𝗼𝘁 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝘀), 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝗽.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.
IG:FB- Link in bio.

If you’re in crisis, call 988.

09/27/2025

A spotless house isn’t the goal—calm is.
𝗧𝗿𝘆 𝘁𝗵𝗲 𝗧𝘄𝗼-𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗶𝗱𝘆 𝘁𝗼𝗻𝗶𝗴𝗵𝘁: pick one micro-zone, set 2:00, one pass, stop.
𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗵𝗮𝗿𝗱 𝗱𝗮𝘆𝘀.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 across Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚:𝗙𝗕- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

09/25/2025

A song moved numbers.

When Logic released “𝟭-𝟴𝟬𝟬-𝟮𝟳𝟯-𝟴𝟮𝟱𝟱”undefined, researchers saw Lifeline calls jump—and during the heaviest moments of attention around the song, su***des fell. Signal matters. Your words do, too.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀. 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗶𝗴𝗵𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗻𝘂𝗱𝗴𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁.
𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 statewide in Oklahoma. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 (Title XIX Medicaid) accepted.

𝗜𝗚: 𝗙𝗕: 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

Source: BMJ, 2021. Study linking the song to increased Lifeline calls and fewer su***des during high-attention periods. BMJ+1

09/17/2025

𝗣𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗹𝗮𝗻𝗲 and we’ll meet you there — evenings, telehealth, teens, couples.
1𝟬𝟬 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗢𝗸𝗹𝗮𝗵𝗼𝗺𝗮. 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱.

𝗜𝗚/𝗙𝗕: Book in 2 minutes — Link in bio

If you’re in crisis right now, call 𝟵𝟴𝟴.

09/16/2025

Oklahoma’s su***de rate is higher than the U.S. Knowing 988 and asking plainly can change a moment. When you’re ready, we’ll listen.

𝗧𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗮𝘁𝗲𝘄𝗶𝗱𝗲, 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱.

FB/ IG: 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

If you’re in crisis, call 988.

Source: CDC/NCHS 2022; OK State Health 2022.

09/12/2025

𝗛𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: 𝗔𝗜 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝗶𝗳𝗲𝗹𝗶𝗻𝗲. 𝗣𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲.
If someone you love feels heavy tonight, borrow our words:

𝟭. “𝗜’𝗺 𝗴𝗹𝗮𝗱 𝘆𝗼𝘂 𝘁𝗼𝗹𝗱 𝗺𝗲.”
𝟮. “𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗶𝗰𝗶𝗱𝗲?”
𝟯. “𝗜’𝗺 𝗵𝗲𝗿𝗲. 𝗟𝗲𝘁’𝘀 𝗰𝗮𝗹𝗹 𝟵𝟴𝟴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.”

You don’t have to carry this alone. Our licensed therapists offer 𝘁𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗰𝗿𝗼𝘀𝘀 𝗢𝗸𝗹𝗮𝗵𝗼𝗺𝗮 and 𝗦𝗼𝗼𝗻𝗲𝗿𝗖𝗮𝗿𝗲 𝗶𝘀 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱.

09/09/2025

When a parent’s stress rises, kids feel it—even if they can’t say it.
Three quick ways to lower the temperature at home:

1.Name it (“I’m overwhelmed—taking 5 minutes to reset.”).

2.Model coping (breathe, short walk, stretch).

3.Validate your child’s feelings.

Need support? Telehealth available statewide.
Link In Bio !

If you’re in crisis, call 988 for immediate help.

09/06/2025

Therapist Spotlight: Crystal

“I provide a warm, creative, and compassionate space for individuals and families to heal, grow, and reconnect.”

• Child & adolescent counseling
• Parenting support
• Anxiety & stress

Telehealth available across Oklahoma. Book an intake or call.

Link in Bio!

No personal health info in comments—DMs for scheduling only.

09/05/2025

Feeling stretched thin with back-to-school and work? Our licensed therapists offer telehealth counseling statewide so you can start from home—no commute, no waiting room.
✅ Evenings available
✅ Private, secure video
✅ SoonerCare (Title XIX Medicaid) accepted
Ready to talk? Book an intake or call now.
Link In Bio!

If you’re in crisis, call 988 for immediate help.

Address

30259 OK-51
Coweta, OK
74429

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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