Well & Kell

I’m Kelley Curran, the founder of Well & Kell, a community & online yoga studio where you are welc

05/01/2026

Hey May! It’s National Arthritis Awareness Month, which always feels personal to me as someone who teaches and lives with arthritis. I’m extra glad to offer classes that support real bodies, real lives, and movement that meets you where you are.

Also: there’s just one spot left in next Thursday’s Restorative Yoga at Tenth House Health. If your nervous system has been asking for a minute, that might be it.

May schedule:
Monday • Free Chair Yoga • 10:30 AM
RCS Community Library

Thursday • Rise Flow • 8:00 AM
Tenth House Health, Athens

Thursday • Yoga for Arthritis • 9:30 AM
Tenth House Health, Athens

Saturday • Flow • 10:00 AM
The Wire, Coxsackie

Plus, I’ll be teaching a free Meditation / Yoga Nidra on Monday, May 18 at Heermance Memorial Library.

Come as you are — mat, chair, stiff joints, busy brain, all of it. 💗
https://www.wellandkell.com/yogaclassschedule

04/16/2026

As I’ve been thinking about my upcoming Coming Back to Your Mat workshop, I keep circling back to this.

So many people believe there’s one “right” way a yoga pose should look.

I hear it all the time:
“Isn’t this how I’m supposed to do it?”

Nope.

There is no ideal pose.
There are only real bodies.

And real bodies need different things.

What feels good for me may not feel good for you — and that’s not a problem to fix. That’s the practice.

That’s what we’ll be talking about in the workshop.

The 4/26 workshop is full, but if this conversation speaks to you, you can join the waitlist here-
https://app.arketa.co/wellandkell/checkout/z5MMpcTxXCWHkq5Uou64

03/31/2026

April schedule drop + one thing you don’t want to miss. 👀

I’m teaching this week as usual, then I’m away 4/9–4/19 (no classes). Back on the mat 4/23.

Weekly schedule:
Thurs @ Tenth House Health (Athens)
8:00am Rise Flow • 9:30am Yoga for Arthritis
Sat @ The Wire (Coxsackie)
10:00am Flow
https://www.wellandkell.com/yogaclassschedule

And don’t miss my Workshop: Sun 4/26 @ 10am (Tenth House Health) — limited spots, and it’s a really good one if you’ve been trying to find your way back to your mat. Register here 👉 https://app.arketa.co/wellandkell/checkout/z5MMpcTxXCWHkq5Uou64

Message me with any questions.

Tenth House Health Wire Event Center Voco James Newbury Hudson Valley by IHG

03/23/2026

If you’ve ever skipped a yoga class because you weren’t sure what to expect… this one’s for you. 🧘‍♀

Here’s how it works when you practice with me:
1. You bring you. I’ve got mats, blocks, and a spot waiting.
2. You get options, not “modifications.” You choose what feels right in your body that day—never a “lesser” version.
3. I teach the room in front of me. Real people, real energy, real days. If something shifts, we shift together.

If that sounds like your kind of practice, come roll out a mat with me.

Check out my schedule here https://www.wellandkell.com/yogaclassschedule

Tenth House Health voco hotels

03/12/2026

Friendly reminder: Free Chair Yoga Fridays at the RCS Community Library- 🗓 Fridays at 1:30pm
Perfect if you’re new to yoga, want a gentler class, or want to move and feel better.
Call the library (518) 756-2053 to register.

03/08/2026

The women you admire most? They’re often building their dreams one quiet, unglamorous step at a time.

Every class you book, wine you buy, post you share, and review you write for a woman-owned business matters more than you know.

Today is a beautiful moment to celebrate women. But the real magic? Choosing to champion them next week, next month, and all year long. 💫

Go support a woman-owned business today — and then make it a habit.

❤️ ❤️ 🙋🏼💪🏻

03/02/2026

March in the Hudson Valley is basically: “spring is coming!” …followed by more snow. ❄️🙃

Still — the days are getting longer, there’s a little less ice on the Hudson, and we’re noticing the subtle shifts.

March schedule (swipe):
Thurs 8am Flow + 9:30am Yoga for Arthritis (Tenth House Health, Athens)
Sat 10am Flow (The Wire, Coxsackie)

Extras:
🛌 Restorative: Thurs 3/5 @ 6pm (full + waitlist)
😴 Free Yoga Nidra: Mon 3/23 @ 5:30pm (Heermance Library)
💦 Aqua Yoga registration is open

Come as you are — always options, never pressure. 🌤️

Tenth House Health Wire Event Center Voco James Newbury Hudson Valley by IHG Heermance Memorial Library

01/07/2026

January, we’re easing in. ❄️
Here’s my weekly schedule for the month—steady flow, joint-friendly options, and space to breathe.

And a reminder: Restorative is tomorrow (Thursday) at 6pm at Tenth House Health.
Props, longer holds, deep rest. Come exactly as you are.

Swipe for details • Save this post
Sign up here: https://www.wellandkell.com/yogaclassschedule

Questions? DM me anytime 🤍

12/10/2025

Rounding out the year strong 💪
There are 8 classes left in 2025… and still time to complete the 6-Class Challenge.

Take 6 classes before the ball drops, and you’ll earn a free class in January—because showing up for yourself is so crucial at this time of year.

Swipe for the schedule, a peek at our special NYE Ladder class, and let’s finish the year feeling rooted.

11/26/2025

It’s my once-a-year Thank You offer — just for you, or someone who could use a little care right now.

💫 10-Class Pack for $150
That’s just $15 a class.

💫 Unlimited Year Pass – $850

💫15% Off Gift Cards
Give the gift of movement, rest, or both. Mailed or emailed.

All offers are live here:
https://app.arketa.co/wellandkell/pricing/buy-page/black-friday-deals

Let me know if you have any questions — and thank you for being part of this community.

11/22/2025

Grateful for this community, always.
This Saturday (11/29), we’re turning our usual flow into a donation class supporting the Coxsackie Area Food Pantry.
10 AM at The Wire · Suggested donation $20.

Food insecurity is rising locally — your support really does make a difference.
Hope to see you on the mat. 🧡
Sign up here
https://app.arketa.co/wellandkell/checkout/iML9DpjxtURGxLB15ZIl

This Saturday (11/29), we’re turning our usual flow into a donation class supporting the Coxsackie Area Food Pantry.

11/01/2025

November Schedule is here!
We’re grounding down before the holiday ramp-up begins. Think: rooted flows, steady movement, and moments of deep rest. (Hi, restorative + yoga nidra).
Check the full schedule and mark your calendar- no classes 11/15 & 11/27.
Let’s move into gratitude, not chaos.
Check out link in bio to book.

Address

Coxsackie, NY
12051

Website

https://www.wellandkell.com/

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