Well & Kell

I’m Kelley Curran, the founder of Well & Kell, a community & online yoga studio where you are welc

03/12/2026

Friendly reminder: Free Chair Yoga Fridays at the RCS Community Library- 🗓 Fridays at 1:30pm
Perfect if you’re new to yoga, want a gentler class, or want to move and feel better.
Call the library (518) 756-2053 to register.

03/08/2026

The women you admire most? They’re often building their dreams one quiet, unglamorous step at a time.

Every class you book, wine you buy, post you share, and review you write for a woman-owned business matters more than you know.

Today is a beautiful moment to celebrate women. But the real magic? Choosing to champion them next week, next month, and all year long. 💫

Go support a woman-owned business today — and then make it a habit.

❤️ ❤️ 🙋🏼💪🏻

03/02/2026

March in the Hudson Valley is basically: “spring is coming!” …followed by more snow. ❄️🙃

Still — the days are getting longer, there’s a little less ice on the Hudson, and we’re noticing the subtle shifts.

March schedule (swipe):
Thurs 8am Flow + 9:30am Yoga for Arthritis (Tenth House Health, Athens)
Sat 10am Flow (The Wire, Coxsackie)

Extras:
🛌 Restorative: Thurs 3/5 @ 6pm (full + waitlist)
😴 Free Yoga Nidra: Mon 3/23 @ 5:30pm (Heermance Library)
💦 Aqua Yoga registration is open

Come as you are — always options, never pressure. 🌤️

Tenth House Health Wire Event Center Voco James Newbury Hudson Valley by IHG Heermance Memorial Library

01/07/2026

January, we’re easing in. ❄️
Here’s my weekly schedule for the month—steady flow, joint-friendly options, and space to breathe.

And a reminder: Restorative is tomorrow (Thursday) at 6pm at Tenth House Health.
Props, longer holds, deep rest. Come exactly as you are.

Swipe for details • Save this post
Sign up here: https://www.wellandkell.com/yogaclassschedule

Questions? DM me anytime 🤍

12/10/2025

Rounding out the year strong 💪
There are 8 classes left in 2025… and still time to complete the 6-Class Challenge.

Take 6 classes before the ball drops, and you’ll earn a free class in January—because showing up for yourself is so crucial at this time of year.

Swipe for the schedule, a peek at our special NYE Ladder class, and let’s finish the year feeling rooted.

11/26/2025

It’s my once-a-year Thank You offer — just for you, or someone who could use a little care right now.

💫 10-Class Pack for $150
That’s just $15 a class.

💫 Unlimited Year Pass – $850

💫15% Off Gift Cards
Give the gift of movement, rest, or both. Mailed or emailed.

All offers are live here:
https://app.arketa.co/wellandkell/pricing/buy-page/black-friday-deals

Let me know if you have any questions — and thank you for being part of this community.

11/22/2025

Grateful for this community, always.
This Saturday (11/29), we’re turning our usual flow into a donation class supporting the Coxsackie Area Food Pantry.
10 AM at The Wire · Suggested donation $20.

Food insecurity is rising locally — your support really does make a difference.
Hope to see you on the mat. 🧡
Sign up here
https://app.arketa.co/wellandkell/checkout/iML9DpjxtURGxLB15ZIl

This Saturday (11/29), we’re turning our usual flow into a donation class supporting the Coxsackie Area Food Pantry.

11/01/2025

November Schedule is here!
We’re grounding down before the holiday ramp-up begins. Think: rooted flows, steady movement, and moments of deep rest. (Hi, restorative + yoga nidra).
Check the full schedule and mark your calendar- no classes 11/15 & 11/27.
Let’s move into gratitude, not chaos.
Check out link in bio to book.

10/08/2025

Let this be the nudge to get back on the mat or to keep showing up for you in this busy season.
Join the 6-Class Challenge and finish the year feeling steady, supported, and proud of the time you gave yourself.

🍂Take 6 classes 10/9 - 12/31 = free class in Jan
🌿 Any class counts—including Restorative on 10/9 (hint hint)
🏆 Bonus: The person with the most classes attended= 30-min private session with me.
The free classes or Aqua yoga don’t count toward this (sorry!).
I’ll keep track of your progress.
No hustle. Just a little encouragement to stay connected through the end of the year.
You in?

10/01/2025

Cooler air, cozy vibes, and time to return to center.
Here’s when & where you’ll find me teaching this month:

✨ Weekly classes in Athens & Coxsackie
✨ No classes on 10/23 & 10/25
✨ Special Restorative Class — Oct 9, 7PM at Tenth House Health

Tap for details or head to
https://www.wellandkell.com/yogaclassschedule

09/05/2025

Feeling a bit off as we head into September? You aren’t alone.

That transition from summer’s ease into fall’s structure can leave us feeling scattered. Maybe you’re juggling new schedules, feeling pressure to “get it together,” or simply noticing that your usual rhythms feel out of sync.

This month, I’m focusing on Return to Center in all my classes—a gentle invitation to find your footing again.

Not through adding more to your plate, but through reconnecting with what steadies you. Through movement that feels like coming home. Through breath that reminds you: you have everything you need right here.

Whether you join me on the mat or simply take a moment to pause today, remember that finding your center doesn’t require perfection. It just requires showing up—however that looks for you right now.

Your nervous system will thank you. Your future self will too. 🌿

What helps you feel most grounded when life gets overwhelming? I’d love to hear from you ⬇️

09/03/2025

September Yoga Schedule is Here!⁣
Weekly classes are back + a fresh lineup of Restorative Yoga dates.⁣
Don’t forget: 3 restorative classes for $54 (with a bonus at-home practice!)⁣
Swipe for all the details.⁣
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Address

Coxsackie, NY
12051

Website

https://www.wellandkell.com/

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Fit Fitness Into Your Life

Kelley McAuliffe Curran has been practicing yoga for over 20 years and has been a yoga teacher since 2015. Her certifications include 200-hour yoga teacher, 45-hour restorative yoga with Jillian Pransky, ACE personal trainer and TRX trainings. She teaches yoga and movement at studios in Manhattan and the Hudson Valley, and she teaches for private and corporate clients in both locations.

MY STORY

When I was diagnosed a decade ago with premature advanced osteoarthritis, I needed to find a new way to share, and indulge in my lifelong passion for, yoga and training while overcoming the pain of this joint disease. Necessity taught me a new way of using my body. The compassionate approach I’ve developed allows me to meet clients wherever they are in their wellness and health journey. We all have access to movement. I can help you to use it to explore your body as a means to add breadth and variety to life, while increasing your enjoyment of the things you already do. My goal is to create a supportive environment that encourages all practitioners towards growth and joy.

MY PROMISE