Well & Kell

Well & Kell I’m Kelley Curran, the founder of Well & Kell, a community & online yoga studio where you are welc

November Schedule is here!We’re grounding down before the holiday ramp-up begins. Think: rooted flows, steady movement, ...
11/01/2025

November Schedule is here!
We’re grounding down before the holiday ramp-up begins. Think: rooted flows, steady movement, and moments of deep rest. (Hi, restorative + yoga nidra).
Check the full schedule and mark your calendar- no classes 11/15 & 11/27.
Let’s move into gratitude, not chaos.
Check out link in bio to book.

Let this be the nudge to get back on the mat or to keep showing up for you in this busy season.Join the 6-Class Challeng...
10/08/2025

Let this be the nudge to get back on the mat or to keep showing up for you in this busy season.
Join the 6-Class Challenge and finish the year feeling steady, supported, and proud of the time you gave yourself.

🍂Take 6 classes 10/9 - 12/31 = free class in Jan
🌿 Any class counts—including Restorative on 10/9 (hint hint)
🏆 Bonus: The person with the most classes attended= 30-min private session with me.
The free classes or Aqua yoga don’t count toward this (sorry!).
I’ll keep track of your progress.
No hustle. Just a little encouragement to stay connected through the end of the year.
You in?

Cooler air, cozy vibes, and time to return to center. Here’s when & where you’ll find me teaching this month:✨ Weekly cl...
10/01/2025

Cooler air, cozy vibes, and time to return to center.
Here’s when & where you’ll find me teaching this month:

✨ Weekly classes in Athens & Coxsackie
✨ No classes on 10/23 & 10/25
✨ Special Restorative Class — Oct 9, 7PM at Tenth House Health

Tap for details or head to
https://www.wellandkell.com/yogaclassschedule

Feeling a bit off as we head into September? You aren’t alone.That transition from summer’s ease into fall’s structure c...
09/05/2025

Feeling a bit off as we head into September? You aren’t alone.

That transition from summer’s ease into fall’s structure can leave us feeling scattered. Maybe you’re juggling new schedules, feeling pressure to “get it together,” or simply noticing that your usual rhythms feel out of sync.

This month, I’m focusing on Return to Center in all my classes—a gentle invitation to find your footing again.

Not through adding more to your plate, but through reconnecting with what steadies you. Through movement that feels like coming home. Through breath that reminds you: you have everything you need right here.

Whether you join me on the mat or simply take a moment to pause today, remember that finding your center doesn’t require perfection. It just requires showing up—however that looks for you right now.

Your nervous system will thank you. Your future self will too. 🌿

What helps you feel most grounded when life gets overwhelming? I’d love to hear from you ⬇️

September Yoga Schedule is Here!⁣Weekly classes are back + a fresh lineup of Restorative Yoga dates.⁣Don’t forget: 3 res...
09/03/2025

September Yoga Schedule is Here!⁣
Weekly classes are back + a fresh lineup of Restorative Yoga dates.⁣
Don’t forget: 3 restorative classes for $54 (with a bonus at-home practice!)⁣
Swipe for all the details.⁣
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The to-do lists get longer in fall, and rest is often the first thing we let go of.⁣⁣But what if you built it in?⁣The Fa...
08/31/2025

The to-do lists get longer in fall, and rest is often the first thing we let go of.⁣
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But what if you built it in?⁣
The Fall Reset Package is your committed me time:⁣
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✨ 3 Restorative Yoga classes for $54⁣
✨ One short restorative video to use anytime this season⁣
🗓️ Dates: 9/11, 10/9, 11/13, 12/11- choose any 3⁣
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You’ll leave each practice grounded, rested, and ready to move through the busy season with more ease. ⁣
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Just 3 packages left — link in bio or message me to save yours.⁣
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08/26/2025

💙 Aqua Yoga Update 💙
I’ll be canceling tomorrow’s class (Wednesday, 8/27) at Mosher Park Pool. With temps around 66° and some wind, it feels like the season is telling us it’s time to wrap up. 🥶

I’m so grateful for everyone who came out this summer—both my longtime Aqua Yoga students and the wonderful new faces I had the chance to meet. Sharing this practice with you has truly been a highlight of my season. Thank you for showing up, laughing, moving, and creating such a warm community in the water.

✨ What’s next ✨
I’ll be teaching this fall at Ravena-Coeymans-Selkirk CSD
📅 9/24–11/5 | Wednesdays at 5 PM
💲 $80 for the series

You can register online, mail in your form, or sign up in person on 9/9:
👉 https://my.cheddarup.com/c/aquayoga

I hope to see you on the mat (and maybe back in the pool fall or next summer).

Also if you want to stay up-to-date with me just sign up here to be on my email list.

https://wellandkellnyconfirm.kit.com/

08/20/2025

On a day like today, I'd love to be teaching Aqua Yoga inside.

This fall, I'll be teaching indoor yoga Ravena-Coeymans-Selkirk CSD, beginning 9/24. Classes are held on Wednesdays at 5pm $80 for 6 sessions.

Registration is open, and there are three ways to sign up:
- Online Here https://my.cheddarup.com/c/aquayoga/items
- In Person on Tuesday, 9/,9 5pm - 6:30pm at Aquatics Center
- Mail In (Form) https://www.rcscsd.org/page/continuing-education

08/20/2025

Aqua Yoga is canceled today!
61 degrees and 🌧️
See you next week at Mosher Park Pool for the last class of the season (weather permitting).

08/13/2025

Only a few summer Aqua yoga classes left.
Wednesday 11 am Mosher Park Pool

Let me know if you’ll be there in the comments below.

08/05/2025

Nothing says summer like Aqua Yoga!
For the pool on Wednesday, I recommend wearing some warmer layers- and even though the forecast says cloudy I’d wear sun glasses and sunscreen.

11am Mosher Park Pool

Let me know if you are coming so I have enough props.

When the forecast hits 90+, it’s time to take your yoga practice to the pool. Aqua Yoga is the perfect way to stay cool,...
07/29/2025

When the forecast hits 90+, it’s time to take your yoga practice to the pool. Aqua Yoga is the perfect way to stay cool, move mindfully, and enjoy the summer sun. AlMosher Park Pool are welcome!

🗓 Wednesday at 11 AM
📍 Mosher Park
💵 $15 — no pool membership needed

Planning to join? Drop a comment below so I can bring enough props!

Address

Coxsackie, NY
12051

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Fit Fitness Into Your Life

Kelley McAuliffe Curran has been practicing yoga for over 20 years and has been a yoga teacher since 2015. Her certifications include 200-hour yoga teacher, 45-hour restorative yoga with Jillian Pransky, ACE personal trainer and TRX trainings. She teaches yoga and movement at studios in Manhattan and the Hudson Valley, and she teaches for private and corporate clients in both locations.

MY STORY

When I was diagnosed a decade ago with premature advanced osteoarthritis, I needed to find a new way to share, and indulge in my lifelong passion for, yoga and training while overcoming the pain of this joint disease. Necessity taught me a new way of using my body. The compassionate approach I’ve developed allows me to meet clients wherever they are in their wellness and health journey. We all have access to movement. I can help you to use it to explore your body as a means to add breadth and variety to life, while increasing your enjoyment of the things you already do. My goal is to create a supportive environment that encourages all practitioners towards growth and joy.

MY PROMISE