What are the opening hours?

Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 1pm - 6pm Saturday 8am - 12pm

The Alternative- Innovative Holistic Living

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United States
Cozad, NE
The Alternative- Innovative Holistic Living

At The Alternative, our mission is to promote holistic health and wellness by offering transformative modalities that nurture the whole person.

The Alternative Modalities:
24-Unit Energy Enhancement System Expert Level Certified Sound Healing
Certified Thought Field Therapy
Certified Emotional Freedom Technique
Certified OM Master Meditation We aim to create a space where individuals can find peace, balance, and healing, to promote physical, emotional, and mental well-being. Tara is an Energy Enhancement System Owner/Facilitator, Expert Certified Sound Healer, Certified OM Master Meditation Practitioner, Certified Thought Field Therapy Practitioner, and Certified Emotional Freedom Technique Practitioner.

01/04/2026

UPDATE: This class is sold out. If you are interested in joining the next one, please message The Alternative!

Jump Around and find out with our Rebounding classes at The Alternative, February 2026!

Whether you're crushing your health and fitness goals or just need something fun and different to break up your week, this class is for you. All fitness levels welcome with modifications provided.

Rebounding isn’t just a workout; it’s a full system reset:
- Stimulates the lymphatic system to support natural detox
-Boosts circulation & immune support
- Tones legs, core, and stabilizing muscles
-Improves balance, coordination & bone strength
-Releases endorphins for mood, stress relief & energy
-Low-impact, joint-friendly cardio that still works

What to expect:
-Smooth, motivating music
-A dimly lit, friendly, judgment-free space
- A supportive, encouraging atmosphere
-Modifications for all fitness levels

The Alternative- Innovative Holistic Living
725 Meridian Ave- Cozad, NE
- Every Monday & Wednesday through February
- 7:00 PM sharp, 1-hour class
-Registration closes January 25th.
Secure your spot at https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=87309178

01/01/2026

Happy New Year from The Alternative!
As we step into 2026, we want to take a moment to say thank you. Thank you for showing up, for trusting us with your wellness journey, and for being part of our community.
This year, we're wishing you:
Health that supports everything you want to do
Happiness in the small moments and the big milestones
Strength, both the kind you build in your body and the kind you carry in your heart
Balance between pushing forward and giving yourself grace
Energy to chase your goals and enjoy the journey
Optimism for all the possibilities ahead
Whatever 2026 holds for you, whether it's crushing big goals, finding your rhythm, or simply taking better care of yourself - we're here for it. And we're here for you.
Here's to a year of growth, wellness, and showing up for ourselves.
Let's make it a good one!

12/31/2025

Jump Around and find out with our Rebounding classes at The Alternative, February 2026!

Whether you're crushing your health and fitness goals or just need something fun and different to break up your week, this class is for you. All fitness levels welcome with modifications provided.

Rebounding isn’t just a workout; it’s a full system reset:
- Stimulates the lymphatic system to support natural detox
-Boosts circulation & immune support
- Tones legs, core, and stabilizing muscles
-Improves balance, coordination & bone strength
-Releases endorphins for mood, stress relief & energy
-Low-impact, joint-friendly cardio that still works

What to expect:
-Smooth, motivating music
-A dimly lit, friendly, judgment-free space
- A supportive, encouraging atmosphere
-Modifications for all fitness levels

The Alternative- Innovative Holistic Living
725 Meridian Ave- Cozad, NE
- Every Monday & Wednesday through February
- 7:00 PM sharp, 1-hour class
-Registration closes January 25th.
Secure your spot at https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=87309178

12/25/2025

Merry Christmas!

12/22/2025

Sound in the System returns December 27 & 28, and it’s the perfect pause between Christmas chaos and the start of a fresh new year.
-Come unwind.
-Come breathe.
-Come settle your nervous system before life speeds back up.
Whether you join with someone or take this time for yourself, you’ll leave feeling lighter, clearer, and more grounded. Because ending the year calm isn’t a luxury, it’s starting the New Year right.
12/27/25 @ 7 AM:
https://app.acuityscheduling.com/schedule.php...
12/28/25 @ 7 PM:
https://app.acuityscheduling.com/schedule.php...

12/20/2025

Holiday Hours!

12/19/2025

Testimonials make the perfect Christmas Story!

12/12/2025

THE ALTERNATIVE’S Winter Wellnessland: Energy Enhancement System Membership
Forget the gym memberships that get abandoned by February. Give yourself or a loved one something that actually transforms health from the inside out.
Biohack your way to peak performance. Come multiple times per week to maximize cellular regeneration, enhance mitochondrial function, and optimize your body's energy production. Track your progress, experiment with session timing, and dial in exactly what works for your unique physiology. For those new to intentional health practices, unlimited access removes the pressure of "getting your money's worth" from each visit. Show up when you can, as often as you want, and let the habit form naturally without the stress of counting sessions or dollars. Recovering from illness? Come daily. Maintaining wellness? Visit a few times weekly. Going through a stressful period? Increase your frequency. Your membership flexes with your life.

Individual or Multi-Person options available.
Visit thealternativecollect.com now to learn more about our membership options!

Address

725 Meridian Avenue
Cozad, NE
69130

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	1pm - 6pm
Saturday	8am - 12pm

Website

http://thealternativecollect.com/

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