The Alternative- Innovative Holistic Living

The Alternative- Innovative Holistic Living At The Alternative, our mission is to promote holistic health and wellness by offering transformative modalities that nurture the whole person.

The Alternative Modalities:
24-Unit Energy Enhancement System Expert Level Certified Sound Healing
Certified Thought Field Therapy
Certified Emotional Freedom Technique
Certified OM Master Meditation We aim to create a space where individuals can find peace, balance, and healing, to promote physical, emotional, and mental well-being. Tara is an Energy Enhancement System Owner/Facilitator, Expert

Certified Sound Healer, Certified OM Master Meditation Practitioner, Certified Thought Field Therapy Practitioner, and Certified Emotional Freedom Technique Practitioner.

Looking ahead at The Alternative in June...Registration is closing SOON for our June classes at The Alternative.  Spots ...
05/26/2026

Looking ahead at The Alternative in June...
Registration is closing SOON for our June classes at The Alternative. Spots are filling quickly, and once registration closes, that’s it!
Whether you’re ready to jump into fitness fun or create special memories dancing with your little one, now is the time to save your spot! And don't forget about Sound in the System, taking place during the last weekend of each month. This is an experience like none other for the ultimate rest, repair, and reset!

Register TODAY at The Alternative before classes are full!
-My Big & Me Intro to Dance Class
https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92231607

-Jump Around: Rebounding Class
Mondays: https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92392438

Wednesdays: https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92392513

Saturdays: https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92392553

-Sound in the System
https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92232648

Help us spread the word, SHARE this post with friends, family, and anyone looking for fun, movement, and wellness this June!

05/25/2026
June “Jump Around” is open for registration!Join our fun and energizing rebounding classes every:- Monday evening   http...
05/14/2026

June “Jump Around” is open for registration!

Join our fun and energizing rebounding classes every:
- Monday evening https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92392438

- Wednesday evening https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92392513

- Saturday morning https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92392553

Mix & match the days that work best for your schedule! Rebounding is a low-impact, high-energy workout that boosts circulation, supports lymphatic flow, and leaves you feeling refreshed and uplifted.

What's Happening at The Alternative - May & June!We have an exciting lineup of classes and events coming up, and we want...
05/11/2026

What's Happening at The Alternative - May & June!
We have an exciting lineup of classes and events coming up, and we want YOU to be part of it! Here's everything you need to know.
MAY SCHEDULE
- Jump Around Classes
Join us every Monday, Wednesday, and Saturday for Jump Around. High energy, great vibes, and a whole lot of fun!
- Sound in the System: Special Event
Mark your calendars for Sunday, May 31st, for this one-of-a-kind experience!
*** Regular Business Hours ***
The Alternative is open Tuesday, Wednesday, Thursday, and Saturday by appointment.
JUNE SCHEDULE - Summer Is Here!
School's out, and we're turning it up for the kids! We're offering two amazing Monday morning classes designed to keep little ones moving, exploring, and having a blast.
- My Big & Me: Intro to Dance (Kids)
Every Monday, 9:15 – 10:00 am. A fun and gentle introduction to dance for kids and their favorite grown-up!
- Sound-n-Stretch (Kids)
Every Monday, 10:30- 11:10am. A session of yoga and sound bath combined creates a feel-good class that's perfect for curious, energetic kiddos!
- Jump Around classes continue every Monday, Wednesday, and Saturday!
- Sound in the System: Special Event
Closing out the month on Sunday, June 28th!
*** Important — Children's class registration closes May 22nd! ***
Don't wait. Spots are limited, and we don't want your little one to miss out!
Book all sessions at www.thealternativecollect.com.
Questions? Send us a message.
We can't wait to move, groove, and grow with you this summer!

Reminder:  May’s first Jump Around class starts tomorrow morning at 7:30 for those who signed up. If you are wanting to ...
05/01/2026

Reminder: May’s first Jump Around class starts tomorrow morning at 7:30 for those who signed up. If you are wanting to join, but needing help reserving your spot.. message me!

April has come and gone!May registration is NOW OPEN for Jump Around at The Alternative!If you've been looking for somet...
04/28/2026

April has come and gone!
May registration is NOW OPEN for Jump Around at The Alternative!
If you've been looking for something that gets you moving and makes you feel incredible, this is it. Rebounding is low-impact, high-energy, and seriously addictive (in the best way)!
Mix-and-Match class times to fit YOUR schedule and goals:
-Monday Evenings (6-7pm)
-Wednesday Evenings (6-7pm)
-Saturday Mornings (7:30-8:30am)
Come to one. Come to all three. Whatever works for you, works for us!
Register today, and let's make May the month you start feeling like your best self!
May Mondays https://app.acuityscheduling.com/schedule.php...
May Wednesdays https://app.acuityscheduling.com/schedule.php...
May Saturdays https://app.acuityscheduling.com/schedule.php...
Share with a friend who needs this!

What's Happening at The Alternative - May & June!We have an exciting lineup of classes and events coming up, and we want...
04/25/2026

What's Happening at The Alternative - May & June!
We have an exciting lineup of classes and events coming up, and we want YOU to be part of it! Here's everything you need to know.
MAY SCHEDULE
- Jump Around Classes
Join us every Monday, Wednesday, and Saturday for Jump Around. High energy, great vibes, and a whole lot of fun!
- Sound in the System: Special Event
Mark your calendars for Sunday, May 31st, for this one-of-a-kind experience!

*** Regular Business Hours ***
The Alternative is open Tuesday, Wednesday, Thursday, and Saturday by appointment.

JUNE SCHEDULE - Summer Is Here!
School's out, and we're turning it up for the kids! We're offering two amazing Monday morning classes designed to keep little ones moving, exploring, and having a blast.
- My Big & Me: Intro to Dance (Kids)
Every Monday, 9:15 – 10:00 am. A fun and gentle introduction to dance for kids and their favorite grown-up!
- Sound-n-Stretch (Kids)
Every Monday, 10:30- 11:10am. A session of yoga and sound bath combined creates a feel-good class that's perfect for curious, energetic kiddos!
- Jump Around classes continue every Monday, Wednesday, and Saturday!
- Sound in the System: Special Event
Closing out the month on Sunday, June 28th!

*** Important — Children's class registration closes May 22nd! ***
Don't wait. Spots are limited, and we don't want your little one to miss out!

Book all sessions at www.thealternativecollect.com.
Questions? Send us a message.
We can't wait to move, groove, and grow with you this summer!

Earth Day- Every DayThe oak remembers what the sparrow knows that every stone holds warmth, that silence growsbetween th...
04/22/2026

Earth Day- Every Day
The oak remembers what the sparrow knows
that every stone holds warmth, that silence grows
between the cedar roots and river stones,
that Earth has languages and ancient bones.
A raindrop writes the same small prayer each spring,
a fern unrolls its fist, a thrush takes wing,
and somewhere in the hush of afternoon,
the meadow leans its ear up toward the moon.
We are the guests who learned to love this place
the borrowed light, the temporary grace.
Tend what was given. Let the wild things be.
The earth was never ours to hold, but free.

We are SO excited to add My Big & Me - Intro to Dance class to the June schedule this summer!Whether your little one has...
04/22/2026

We are SO excited to add My Big & Me - Intro to Dance class to the June schedule this summer!
Whether your little one has two left feet or thinks they're already a superstar, this class is ALL about fun, movement, and making memories with the grown-up they love most.
-Perfect for ages 5–10
-No experience needed, beginners WELCOME!
- Date: Every Monday morning through June
-Time: 9:15 AM
- Teacher: Becca Paulsen, The Well Haus
- Location: The Alternative- Innovative Holistic Living
Come giggle, groove, and twirl your way through the week! Spots are limited, so grab yours and bring your favorite little dancer. We can't wait to meet you on the dance floor!
Tag a Big & Little duo who needs this in their life!

Book at https://app.acuityscheduling.com/schedule.php?owner=23089690&appointmentType=92231607

Teaching Our Children to Use Their Voice, Especially in Healthcare-A reflection from a mom, and a holistic practitioner-...
04/18/2026

Teaching Our Children to Use Their Voice, Especially in Healthcare
-A reflection from a mom, and a holistic practitioner-

One of the greatest gifts we can give our children isn't something wrapped in a bow. It's the confidence to say, I don't like that, or I need a minute, or simply, I'm okay now. You can continue. Teaching our children to advocate for themselves, especially in healthcare settings, is one of the most empowering and protective skills we can nurture from a young age.

As a holistic practitioner, I understand the importance of informed consent, open communication, and meeting a patient exactly where they are. As a mom, I know how hard it can be to watch your child in pain, physically, emotionally, or both, and feel the pull to just fix it, fast. But sometimes the most healing thing we can do is slow down and let them lead.

We've been navigating an ongoing ankle injury with our daughter. It's been one of those winding roads, and this past Friday, we decided to try acupuncture.

She didn't just receive care that day. She PARTICIPATED in it. And that changes everything!

We were in the hands of Andrea Geiger with Five Graces Acupuncture and Herbs, and from the very first moment, I knew we were in the right place. Andrea approached her not as a patient to be treated, but as a person to be heard. She evaluated carefully, asked thoughtful questions, and, perhaps most importantly, communicated directly to our daughter that her voice mattered. That she could speak up. That she should speak up.

And something beautiful happened. Once she understood that her comfort and input weren't just welcomed but genuinely needed, she opened up. More and more information came forward, and that information gave Andrea so much more to work with. The session became a true collaboration.

Our daughter gave Andrea the green light to use the needles. When offered a choice between additional needling or the tuning fork, she didn't hesitate. She confidently chose the tuning fork. No tears, no resistance, just a calm, trusting little kid who felt safe because she knew she was in control of her own experience.

That is the power of self-advocacy.

As parents, we spend so much time speaking for our children, especially when they're scared or uncertain. But we have to also create the space for them to speak for themselves. And we have to find practitioners willing to hold that space with us. Andrea did exactly that. She modeled what compassionate, communicative, patient-centered care looks like, and for a young child, that lesson may very well last a lifetime.

Whether your child is seeing a pediatrician, a dentist, a chiropractor, or, like ours, an acupuncturist, here's what I'd encourage you to practice at home and in those rooms:

-Tell them their voice matters. Before every appointment, remind your child that they are allowed to ask questions, say when something hurts, and express what they prefer.
-Let them answer first. When the provider asks your child a question, resist the urge to jump in. Give them the pause they need. Let them find the words.
-Celebrate when they speak up. Whether they say "that hurts" or "I want to try the other option," celebrate it. That courage is something to be proud of!
-Seek out practitioners who invite it. Find providers who speak directly to your child, who explain what they're doing and why, and who make room for "no" just as much as "yes."

She walked out of that session standing a little taller. Not because the ankle is magically healed, but because she discovered something about herself in that room: she has a voice, it's respected, and using it actually helps.

That's the kind of healing that follows a child well into adulthood.

A heartfelt thank you to Andrea Geiger and Five Graces Acupuncture for showing us truly, what whole-person care looks like.

I am happy to report her ankle is feeling much better this morning. SO onward and upward as the follow-up appointment is already booked!

Address

725 Meridian Avenue
Cozad, NE
69130

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 1pm - 6pm
Saturday 8am - 12pm

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