Mountain Hollow Medicinals

01/15/2025

01/13/2025

Boundaries my loves. Find your boundaries and draw all the little lines in the sand that give you your freedom to heal, to take your peace back, and grow.

Research shows about 15% of the population have the ability to self reflect. Even fewer have the ability to solve conflict and emotionally regulate.

Don’t take people’s lack of emotional skills, personally. It’s rarely about us— even when it feels good to believe it is.

Freeing yourself from taking things personally allows you to set boundaries, not drown in shame, and to stop trying to fix what you didn’t break

01/13/2025

My Dears, things are a changing on this platform, and as I continue to post info and support here I am aware that this coming year we could experience a lot of shifting here in various ways. I am also aware of the growing toxicity on social media for all viewers and work to continue to plug in good resources, support, and reflections as I always have. However, in preparation for what may come as we rely on this space less and less, I want to encourage you to take just a moment to get on my newsletter email list.

If you want to always keep tabs on classes, events, changes, information about what I am learning and offering, and all the resources, recipes, and reflections I love to offer, please join me in my little monthly offering space.

All you need to share is your email, the system I use is secure and will not ask more of you than your name and email. Then you shall receive loving emails from me along with what magic might be happening in the Hollow.

Please stay with me at this link below and additionally receive a little coupon for shopping in the online apothecary.
https://mountainhollowmedicinals.com/subscribe

01/10/2025

🔥🌹🔥

01/07/2025

I’ve been waiting for someone to do this brain research on dreaming and/or psychic work most of my life. I can’t tell you how exiting these findings are to me!! ✨✨✨✨✨✨✨✨✨

01/06/2025

🌟 Begin Your Reiki Journey in 2025 – On Your Schedule! 🌟

Are you ready to be intitiated into the power of healing energy and transform your life? My Reiki Certification Program offers open enrollment all year round for all FOUR levels:

✨ Reiki Level I: Awaken your self-healing potential
✨ Reiki Level II: Become a Practitioner and learn distance healing
✨ Reiki Level III: Master advanced techniques for personal and professional use
✨ Reiki Master Teacher: Share your wisdom and teach others

📅 Start anytime – no need to wait for a specific date! These flexible programs allow you to dive in when you are ready, whether you’re just starting out or ready to advance to the next level.

💡 Whether you’re seeking personal growth, a deeper connection to universal energy, or a path to help others, Reiki can guide you.

🌙 Why Choose me as a teacher?
👉🏽Comprehensive business mindset training
👉🏽One-on-one individualized classes
👉🏽Safe and supportive learning environment
👉🏽Endless resources to integrate Reiki into your daily life and current profession
👉🏽Intensive boundary work
👉🏽Additional healing modality offerings
👉🏽SomatoEmotional release techniques

Enroll now through the website and step into a journey of healing, empowerment, and transformation!

Learn more and register at the link below, or DM me with questions. The income based non-degree VSAC Advancement Grant is available for Vermonters. In person and online classes available.

💫 The journey to healing begins with YOU.

https://mountainhollowmedicinals.com/reiki

01/06/2025

❤️

12/29/2024

2024 was a big one. ⚡️⚡️⚡️

12/24/2024

Boundaries are people’s sacred right for good mental health, and I hold mine dear to me. We learn more about our individual needs from boundaries as we go and that’s ok. It’s also ok to trip and fall into a hard lesson because that experience wakes you up and makes you more aware of what your needs truly are.
Please forgive yourself for that trip and fall.
Never back down from a boundary that you’ve placed that gives you peace in your heart, mind, and nervous system.
You deserve all that peace and safety as you attempt to heal and do your inner work.

Sending love and healing holiday blessings from me to you. 🌲✨😘

12/22/2024

Solstice Blessings. ✨🌑✨

12/20/2024

Morning moonlight.

12/20/2024

💜

12/19/2024

Never underestimate the power of even a short walk. It will change your entire day. ✨🌲✨

12/18/2024

"My entire life, I’ve had that inner critic always up my ass, never stopping to remind me of the incredible and sometimes insanely challenging things I’ve overcome. I call that voice Felicia. No offense to anyone with that name, it just came to me one day. Once I named her, I felt my deep anger toward this voice. She’s a real bitch, I said. But then I realized that I needed to love her, to focus that love strongly and for as long as needed until a major shift occurred. Sometimes I close my eyes and hug her tight; other times, I give her some expensive chocolate and treat her to loving words. I’ve grown patient with Felicia. I’ve learned to laugh with her and sing away the dark thoughts. So today, she and I deserve some big-time love and celebration for being so damn unstoppable. For moving through some of the scariest pain episodes, for being ignored for years by doctors, for being scared of dying young, for finding joy in isolation.

Lyme disease is the most aggressive illness I’ve ever experienced. It changes you forever. It can take your life apart if you let it, and it can pull away your pure authenticity and take your light.

This journey has felt like the most shamanic-like purification—so deeply intense. I’ve had so many tears, sobs of grief, and bone-shapeshifting releases."

- Excerpt from my new Musing on Healing with Lyme.
Click the link below to read the full post and listen to my new playlist.

About halfway through my Lyme disease treatment, I feel the need to express how I feel about myself in this moment. My entire life, I’ve had that inner critic always up my ass, never stopping to remind me of the incredible and sometimes insanely challenging things I’ve overcome. I call that voic...

12/12/2024

Sensitivity is a super power. Period. ✨