03/28/2021
Everyone heals differently.
After the birth of my second daughter, it took me a very long time to feel safe doing exercises.
My pelvic floor literally felt like it had a boulder in it.
After birth my pelvic floor was so weak even though I did yoga, breath work and pelvic floor work during my pregnancy.
I have made the mistake too many times of rushing my progress and every time I end up with a back injury and have to start all over again.
To avoid this, I am actively healing my core and my diastasis recti (abdominal separation due to pregnancy that results in a poochy tummy, incontinence during activities like jumping, sneezing or running, and low back pain).
We do not have to live with these ailments.
I repeat (and please hear me mamas) we do not have to suffer.
I am following a specific regime and powering up on my superfoods and supplements so I can be my best self and the best mama to my girls. Want to join me?
PS obviously this green smoothie is delicious and part of my healing journey. Let’s start in the gut. Let me know if you want more information. Superfoods for mamas, papas, babies, grandparents, dog friends, aunties... everyone!!
PPS@superfood.social is hosting a Spring Reset in April to help you feel your best heading into summer. Contact me for details
