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NEK Yoga

Kripalu inspired yoga for Every Body
Prenatal, Postnatal and Baby&Me Classes
Yoga on and off the Mat. Many new classes being offered all the time!
(4)

04/09/2021

Our children will mimic our lifestyle, our words, our habits. What will you pass on?

Proud to be an example of mindful movement (even when it’s not perfect) and grace. Proud to put things into my body that will nourish it. Proud to be teaming with other wild and authentic mamas. Proud to be creating my own work schedule. And so proud to work with a company that aligns with my values.

04/08/2021

Check out my story today or in my highlights (php) to learn more about our 30 day Reset happening in May! Join and me for a Transformation!

What it includes:
✨accountability
✨meal plans and grocery list
✨supplements and superfoods
✨yoga and Barre classes

04/06/2021

“It doesn't interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your hearts longing...”
..from Oriah Mountain Dreamer’s “The Invitation”... please read it now and set your dreams free to fly....

www.familyfriendpoems.com/poem/the-invitation-by-oriah-mountain-dreamer

03/31/2021

“The surest way to make your dreams come true is to live them” Roy T Bennett

I remember the first time I traveled all alone. It was one of the most liberating experiences of my life. Sure I had people on either side to hug me goodbye and welcome me to my new destination. But the magic of witnessing myself transform in that adventure as I navigated my way will always stay with me.

It was the beginning of many adventures....Nowadays I rarely go anywhere alone but the ability to transition gracefully in the world keeps the magic going and the dreams continue growing...

How are you living your dreams?

03/28/2021

Everyone heals differently.

After the birth of my second daughter, it took me a very long time to feel safe doing exercises.

My pelvic floor literally felt like it had a boulder in it.

After birth my pelvic floor was so weak even though I did yoga, breath work and pelvic floor work during my pregnancy.

I have made the mistake too many times of rushing my progress and every time I end up with a back injury and have to start all over again.

To avoid this, I am actively healing my core and my diastasis recti (abdominal separation due to pregnancy that results in a poochy tummy, incontinence during activities like jumping, sneezing or running, and low back pain).

We do not have to live with these ailments.

I repeat (and please hear me mamas) we do not have to suffer.

I am following a specific regime and powering up on my superfoods and supplements so I can be my best self and the best mama to my girls. Want to join me?

PS obviously this green smoothie is delicious and part of my healing journey. Let’s start in the gut. Let me know if you want more information. Superfoods for mamas, papas, babies, grandparents, dog friends, aunties... everyone!!

PPS@superfood.social is hosting a Spring Reset in April to help you feel your best heading into summer. Contact me for details

Address

1037 S Craftsbury Road
Craftsbury, VT
05826

Telephone

+18022741067

Website

facebook.com

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Our children will mimic our lifestyle, our words, our habits. What will you pass on? Proud to be an example of mindful movement (even when it’s not perfect) and grace. Proud to put things into my body that will nourish it. Proud to be teaming with other wild and authentic mamas. Proud to be creating my own work schedule. And so proud to work with a company that aligns with my values. #teachthebabies #phplive2021 #phpplasticfree #millionmommovement #getfree

Check out my story today or in my highlights (php) to learn more about our 30 day Reset happening in May! Join @em_smith_fit and me for a Transformation! What it includes: ✨accountability ✨meal plans and grocery list ✨supplements and superfoods ✨yoga and Barre classes #phplive2021 #reset #spring #transformation #bestyouyet

Everyone heals differently. After the birth of my second daughter, it took me a very long time to feel safe doing exercises. My pelvic floor literally felt like it had a boulder in it. After birth my pelvic floor was so weak even though I did yoga, breath work and pelvic floor work during my pregnancy. I have made the mistake too many times of rushing my progress and every time I end up with a back injury and have to start all over again. To avoid this, I am actively healing my core and my diastasis recti (abdominal separation due to pregnancy that results in a poochy tummy, incontinence during activities like jumping, sneezing or running, and low back pain). We do not have to live with these ailments. I repeat (and please hear me mamas) we do not have to suffer. I am following a specific regime and powering up on my superfoods and supplements so I can be my best self and the best mama to my girls. Want to join me? PS obviously this green smoothie is delicious and part of my healing journey. Let’s start in the gut. Let me know if you want more information. Superfoods for mamas, papas, babies, grandparents, dog friends, aunties... everyone!! PPS@superfood.social is hosting a Spring Reset in April to help you feel your best heading into summer. Contact me for details #sharingiscaring #healthegut #superfoods #healingdr #endyourbackpain #phplive2021 #healthymama #nekyoga #vtstjohn

Looking to practice at home? Grab the whole family and sign up for one of my online classes 💖 #nekyoga #teachthemyoung #onlineyoga #thestudiumfitness #cultivatingcalm