11/02/2025
**THIS SATURDAY ~**
Before the holidays sweep you off your feet… pause. Breathe. Root. 🌿
Join Rachael for Gratitude & Grounding: Seasonal Self-Care Rituals for November, a cozy, sensory-rich workshop to help your body and mind actually digest the season.
Think gentle grounding movement + breathwork, soothing self-massage, warm tea, and gratitude practices that stick. Plus: practical hacks to stay calm when holiday chaos hits (overstimulating relatives included).
Perfect for anyone craving steadiness, warmth, and space to land. Sensitive or neurodivergent? You belong here. .am.rachaelharper