Optimal Exercise Cranbury

02/12/2025

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Joint-Friendly Fitness by Bill DeSimone.

02/06/2025

In which I besmirch the memory of Mike Mentzer. https://podcasts.apple.com/us/podcast/off-of-the-couch-podcast/id1610597827?i=1000686341124 Not really. No hero worship, but more of a commentary on the muscle magazine scene at the time. Which might be taken as besmirching, you'll have to listen and decide.

01/27/2025

Six minutes on why and how to start weight training from Bill DeSimone of the Optimal Exercise studio. A brief review of the benefits, the workout, and video demonstration of each exercise.
Bill's class at Princeton Adult School: https://www.ssreg.com/princeton/classes/description.asp?id=138765
https://youtu.be/uwxaWDA2ios

Six minutes on why and how to start weight training from Bill DeSimone of the Optimal Exercise studio. A brief review of the benefits, the workout, and video...

01/27/2025

How I start people new to weight training at the Optimal Exercise studio in Cranbury, NJ:

Six minutes on why and how to start weight training from Bill DeSimone of the Optimal Exercise studio. A brief review of the benefits, the workout, and video...

01/09/2025

https://www.ssreg.com/princeton/classes/classes.asp?catID=5781&pcatID=5777
Have you wanted to train with weights, only you're not sure where to start? Learn how to use weight stations, dumbbells and more; not for "bodybuilding" or "boot camp" but for "Wellness, Plus." See each exercise demonstrated and practice under supervision. Full description and register at the link to Princeton Adult School.

12/07/2024

In the Joint-Friendly Fitness YouTube channel

12/03/2024

Any Mike Mentzer fans out there? https://www.ebay.com/itm/167146399886

11/12/2024

10/08/2024

Thank you to our neighbors! We are honored to be voted a 2024
Neighborhood Fave. This award means so much for
our business and helps us continue to grow in our community!
Be sure to visit us on and leave a recommendation:
https://nextdoor.com/pages/optimal-exercise/?init_source=org_pages&utm_campaign=1728393978202