Cranbury Therapeutic Massage

10/25/2025

10/06/2025

https://www.nytimes.com/2025/04/30/well/move/hip-mobility-routine.html?smid=nytcore-ios-share&referringSource=articleShare

Sitting all day is hard on your hips. Try this simple routine for better mobility.

09/29/2025

https://www.sciencealert.com/muscle-cramps-have-a-surprise-cause-we-never-realized-study-suggests

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp.

09/25/2025

Special Issue on Mental Health Released

The International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice (IJTMB) is a peer-reviewed, open access, quarterly publication of the Massage Therapy Foundation.

09/25/2025

Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exe...

09/23/2025

Congrads to my Teacher! Doug Nelson is the founder of Precision Neuromuscular Therapy Seminar, and past president of the Massage Therapy Foundation. His clinic, seminars, and research endeavors explore the science behind therapeutic massage.

Image Doug Nelson, a massage therapist and columnist for Massage & Bodywork magazine, is being presented with the Distinguished Service Award by the University of Illinois.

08/20/2025

https://www.youtube.com/watch?v=tk989c2ibtY&ab_channel=Bob%26Brad

Think you’re doing the right exercises? Brad and Mike break down 20 of the worst exercises people are still doing—and explain why they may be hurting more th...

08/11/2025

🎉 It’s about that time… We’re not trying to rush summer away, but let’s be real — the BEST day of the year is just around the corner! Cranbury Day is coming, and we’ve got so many new and exciting things in store this year — you won’t want to miss it!

📅 Mark your calendars for September 6th and get ready for a day full of fun, food, music, and community — a tradition the whole family will love.

Stay tuned for sneak peeks! 👀

08/03/2025

Polyvagal theory champions the measurement of vagal tone as a new index of stress vulnerability and reactivity, including in populations with affective disorders.

🎙In this episode, Til Luchau and Whitney Lowe speak with renowned neuroscientist Dr. Stephen Porges, originator of Polyvagal Theory. Together, they explore how our nervous systems respond to cues of safety, how touch can support regulation and connection, and what all this means for bodyworkers a...

07/20/2025

Great book at Cranbury Public Library from local DR Aly Cohen!

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

07/11/2025

Kicking Off Rocky Brook Cohousing! In this special event, renowned cohousing architect and author Charles Durrett joins us to introduce the concept of cohous...

07/11/2025

The estimated number of nerve endings in the body-wide fascial system is 250 million. Compared with the estimated 200 million nerve endings in the skin, this suggests the human fascial network constitutes, in fact, our richest sensory organ.