Nurse-Annish

12/15/2025

Seasonal Affective Disorder (SAD) is Real ☁️
Feeling 'down' lately? It might not just be the blues; it could be the lack of light. 📉 SAD is real, and it hits hard this time of year. Don't shame yourself for having low energy. Chase the light today—literally. Open the blinds, take a walk, or look into light therapy. Your brain needs the sun! ☀️🧠

12/10/2025

12/07/2025

comment "1, 2, or 3" below.

12/07/2025

Don't wait until you are running on empty. 🛑
Your mental health deserves the same attention as your physical health. A proactive check-in can give you the clarity, confidence, and stability you need to navigate life's challenges.
If you've been feeling overwhelmed, unfocused, or just "off," let's talk.
🧠 Gallant Minds Psychiatry is here for you.

Tap the link in bio to book your check-in today! OR Visit www.gallantmindspsychiatry.com to get started! For Facebook 👉https://www.facebook.com/profile.php?id=61580502765869

12/07/2025

Anorexia Treatment & Recovery
Anorexia treatment is challenging but essential, requiring a comprehensive plan tailored to each person's needs. Goals include reaching a healthier weight, addressing emotional issues, processing thinking patterns, and developing long-term behavioral changes. Treatment often combines psychotherapy, medication, nutrition counseling, group/family therapy, and medical care. Recovery happens in stages, from not recognizing the problem to maintaining changes for over six months. While recovery is possible, the risk of relapse is high, making ongoing support crucial.

12/03/2025

Anorexia Nervosa is not a lifestyle choice; it is a serious mental health condition. It’s often less about food and more about coping with painful emotions and seeking control.
But here is the truth: Recovery is possible. You do not have to fight this battle alone. Healing begins with being heard. 💙

12/03/2025

Your worth is not measured by a number on a scale. 🕊️
Anorexia thrives in silence and secrecy. Breaking that silence is the first step toward freedom. If you are struggling, we are here to help you heal.

11/27/2025

This Thanksgiving, I am looking back at the map of my life with so much gratitude. 🌍✈️
I am thankful for: The Journey: From the banking halls of Freetown to the psychiatric clinics of NJ. Every step, even the hard ones as a Direct Support Professional, prepared me for this moment. I'm humble!💕