warrior_fit_nj

06/16/2022

06/11/2022

Hey Everyone! Unfortunately we had to cancel our free yoga bootcamp class this morning. We still would love for you to give it a try, so here is a pre-recorded video of our yoga bootcamp class.

Enjoy the workout, and. let us know what you think!

06/06/2022

Head to warriorfitnessnj.com/book-online and sign up for some of these free classes!!! Classes are held at Hamsa Dance and Fitness at 29 Alden Street in Cranford - lower level.
. .

06/03/2022

FREE CLASS ALERT!!! Warrior Fitness NJ invites you to try a class on us!! We will be offering a pilates class this Saturday June 4th at 8:30 am. The class will be held both in person - at Hamsa Dance and Fitness studio 29 Alden Street (lower level) Cranford - as well as livestream.

To sign up for the class go to ...

https://www.warriorfitnessnj.com/book-online

Use code June2022

See you Saturday!

03/16/2022

Sign up for two free weeks of Warrior Fitness NJ and find out why it’s so addicting!!

H.d.wellness Erin Greene Goldfeder

01/27/2022

Let’s mix it up. Try this workout using a weighted bar! (Modifications too!) 💪🏻

Tabata 20/10 4x
➡️ reverse lunges

Circuit #1 30/10 3x
👁‍🗨lateral lunge with a row
👁‍🗨curls
👁‍🗨sumo squats
👁‍🗨straight arm press
👁‍🗨 front delt raises

Tabata 20/10 4x
➡️ Single side row (L/R)

Circuit #2 30/10 3x
👁‍🗨deadlifts
👁‍🗨squats
👁‍🗨boat paddle
👁‍🗨chest press in bridge
👁‍🗨toe touch pulses

01/20/2022

If you are stepping toward a new fitness goals, then let us be your guide. Sign up for Warrior Fitness NJ today and get…
- Daily live streamed fitness classes, plus access to
our video library
- First two weeks no obligation free trial
- $19.99/month after free trial ends

To start YOUR journey visit www.warriorfitnessnj.com

Warrior Fitness NJ is owned and run by 2 Cranford moms (Erin Greene Goldfeder and Laura Pinto) who are certified in pilates, yoga and personal training.

11/25/2021

“Thankfulness is the quickest path to joy.”
~Jefferson Bethlehem
This year has been hard, so hard sometimes that’s it’s hard to remember how much we have to be thankful for.
We are so thankful today and every day for you!!!

🍗Join Friday at 8:30am to burn off all those extra calories!

To join, sign up on our site (link in bio).
Checkout our Free 2 Week Trial!
Happy Thanksgiving!!!
~Erin & Laura

11/06/2021

Looking to bring your leg workout to the next level??
Add a band!
The band expert, offers an awesome virtual band class, every Thursday at 5:45am (video replays on demand all day)!

Checkout some of my favorites while you wait til Thursday!

▪️Squat walks
▪️Monster walks
▪️Jacks with or without weights
▪️Elevated squat pulse
▪️Plank leg lifts
▪️Plank abductions
▪️Bridge pulse
▪️Tabletop pulse

Tag a friend who needs a good

10/16/2021

Arm workout!!
Add this on to your cardio day or do it on its own!!

Here are the deets…
Repeat each exercise for 15 reps (each side for single sided) for 3 rounds
🔹Knee hover row
🔹Overhead press
🔹Peck deck
🔹Curl press-keep body still be engaging the core
🔹Rows again!!
🔹Flies
🔹Row kickback
🔹Triceps pulse

Tag someone who’s looking to sculpt their arms!!!
Remember to checkout our virtual classes. Sign up today for your FREE 2 week trial!

10/11/2021

More
This series focus on glutes, legs and core!
Want yo try a live stream workout??
Come join me Tuesdays at 5:45 and Saturday at 8:30!
Plus, replays are available ALL Day, Every Day!!!

10/03/2021

Sunday Stretch! ⁠
⁠
Stretching is just as important as the workout itself!⁠
⁠
Stretching helps...⁠
👉 improve flexibility⁠
👉relieve stress
👉improve circulation
👉calm mind
👉improve athletic performance
👉reduce headaches
👉improve posture
⁠
Try this stretch today!!!

09/25/2021

Grab your props! Starting Monday 9/27, we will be adding a gentle/beginner yoga class to our video library. There will be two new video posts each week Monday and Friday (video will be available in the afternoon of each day to view whenever you want)

These classes will…
➡️ Teach you the poses
➡️ Use props to help you get into the poses
➡️ Move a little slower and use cues to fine tune the poses

More experienced students may enjoy the class too - get an opportunity to move a little slower and dive in a little deeper into your yoga practice!

Try Warrior Fit NJ FREE for TWO WEEKS and get access to this class AND live streamed options for …

➡️ HIIT
➡️ Yoga Bootcamp
➡️ Mini-band
➡️ Pilates

And much more!

See you on your mat! Namaste!

09/23/2021

Join Erin Fridays at 5:45am Yoga Bootcamp! This class is the best of all worlds!⁠
⁠
A little Yoga and Little HIIT and little Meditation! What more could you ask for???⁠
⁠
Sign up through the link in bio!!⁠

⁠
⁠
⁠
⁠

09/22/2021

Happy Fall Ya’ll!!

Come fall into fitness with us!!

09/20/2021

My favorite core workouts involve the stability ball.

At first, it’s insanely changing, but don’t give up!!! Your body quickly gets the hang of it and your abs will definitely show!!

Try this series OR come have a ball with me in Pilates!!
Tuesdays at 5:45am and Saturdays at 8:30.

09/19/2021

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” ~Joseph Pilates

Rise and shine and do something good for yourself!!!

Pilates Saturday at 8:30 (Sunday this week!)
Tuesday at 5:45am

Join the live-streamed or watch the replay when the time is right for you!!

Sign up through the link in bio!!