Body Talks Studios

05/04/2022

05/03/2022

Iliotibial band (IT band)

Is a thick bunch of fibers that runs from the outside of your hips to the outside of your thigh and knee down to the top of your shinbone.

If your IT band gets too tight, it can lead to swelling and pain around your knee.

This could eventually turn in to IT band Syndrome. And that usually gets better with time and treatment!

Don’t ignore the IT band and do those stretches and foam rolls and get that massage!

05/03/2022

Iliotibial band (IT band)

Is a thick bunch of fibers that runs from the outside of your hips to the outside of your thigh and knee down to the top of your shinbone.

If your IT band gets too tight, it can lead to swelling and pain around your knee.

This could eventually turn in to IT band Syndrome. And that usually gets better with time and treatment!

Don’t ignore the IT band and do those stretches and foam rolls and get that massage!

04/29/2022

What causes upper back and neck pain?

•Poor posture
•Trauma
•Muscle strain
•Herniated disc
•Spinal stenosis
•Radiculopathy

There’s so many things that can be the cause of your discomfort but the best thing you can do for your self is take the first step in treating that discomfort!

Massage is a huge and natural way that can help decrease and relieve the pain you feel.

Take the first step and book your session today ⬇️⬇️

www.bodytalksstudios.com